Do you think that you’re unsatisfied with your body and want to improve yourself? If you do, then this is the perfect opportunity to come visit our affordable bodybuilding gyms!
It is important for you to start exercising as the health benefits are way more then just a beautifully built body, the benefits of exercising include:
Benefits of Exercising
Healthy Weight
Combats health conditions
Improves mood
Promotes better sleep
Energy booster
Are you not convinced after seeing all these benefits? Let me tell you about our gym and the great community we have! See Link for more in-depth information on the benefits of exercising.
We are PSB Fitness, a gym located on the Sheridan Hazel McCallion campus with the intent to bring students together to become more athletic and happier with themselves. We have a large variety of equipment in our gym and that ranges with what type of exercise you may be looking forward too, whether you’re trying to get into aerobic activity and have a lean body shape or if you’re trying to gain that dream 6 pack for you to flex at the beach in the summer.
Our Promotions
We are offering free trials on your first visit to the gym so that you can see our gym and get a feel to it to see if you like the environment. On top of that, if you decide to sign up on the day of your free trial, we will be waiving your signup fee and offer a 2-week free period of towel service. We also have a loyalty program, if you visit the gym every day for a week, we will be giving a 10% off on your membership fee for that week.
What We Have at Our Gym
Yoga Room – Equipment included
Weightlifting room
CrossFit Section
Aerobic/Cardio room
Private rooms for personal trainers
Locker rooms
Showers
Massage Room
Why you should join us!
We have an incredible team of staff that are committed to help you become the person you want to be, and we make it our priority that you are satisfied with your workout. We have a variety of services that are offered such as aerobic classes and personal training sessions. Bootcamps are hosted monthly in where you can interact with new people that have similar goals aligned with yours.
We have 5 different green tea flavours to choose from:
Matcha green tea
Sencha green tea
Shincha green tea
Longjing green tea
Gyokuro green tea
All of our green teas can be enjoyed from these low and affordable prices:
Figure 4. From “Green Tea Cup Sizes”. Copyright 2020 by Devon Campbell.
Green Tea On The Go
Do you want green tea delivered right to your campus dorm? Not a problem, PSB Cafe has got you covered! You can place mobile orders through UberEats, Skip The Dishes, and Door Dash and have our delicious green tea delivered right to you! Enjoy healthy green tea from PSB Cafe on the go!
Figure 5. From “Uber Eats Logo Usage and Trademarks – Uber Eats”, https://dlpng.com/png/6849683. Copyright 2018 by DLPNG.
Figure 6. From “Skip The Dishes.png”, https://commons.wikimedia.org/wiki/File:SkipTheDishes.png. Copyright 2019 by Wikimedia.
Figure 7. From “DoorDash”, https://pngio.com/images/png-a649711.html. Copyright 2019 by PNGIO.
Green Tea To-Go
Are you rushing in between lectures? Do you want to grab a quick drink before heading off to the Learning Commons? Don’t feel like waiting in line? No worries, PSB Cafe has got you covered! Find a PSB Cafe Green Tea vending machine located on every floor, exclusively at Davis Campus and HMC Campus!
Go Bruins Go!!
Are you coming out to support your Sheridan Bruins? Then why not also support your local Sheridan PSB Cafe! Come and stop by our pop-up shops at Sheridan sports games to drink our delicious green teas. They will keep you energized and alert during the sporting events!
Being a college student is stressful, time consuming, and not to mention, very expensive. At PSB Cafe, we have crafted and created easy at-home green tea recipes for you to follow. Visit your local PSB Cafe campus location today and ask for our Green Tea Recipe Pamphlets for delicious and easy to make recipes using our very own green tea at-home kits!! We hope you enjoy our healthy green tea drinks, from our kitchen to yours!!
Connect with Us!
Do you want updates on new products? Would you like access to product coupons and discounts? Do you have any questions or comments for us? Simply follow us on our social media platforms to discover more information and to stay in touch with PSB Café!
We eat for the benefit of our bodies. Taking tea is an excellent accompaniment to most meals. Be it a snack or breakfast. In addition to consuming various foods, there are few that take note of what it does to the body. For instance, most college students prefer junk food. Healthy eating is hard to maintain due to tight work schedules. Nonetheless, there is good news that taking tea can come with additional health benefits. On-campus, the PSB Café’s green tea has many health benefits. As such, you can now enjoy green tea at our PSB Café. That will assure you of a healthy lifestyle and worry less about various diseases. Let us first understand the various tea flavors.
Green Tea flavors and location
Moreover, the tea also comes with various unique flavors. They sourced internationally to suit your taste. You can choose among matcha, sencha, shincha, longjing, and gykuro tea flavors. You do not have to worry about accessing your tea. Apart from our PSB café, we offer unique distribution. Which is by delivering to our customers at the comfort of their home.
Green tea pricing
Who cannot afford green tea on campus? The pricing of our green tea makes it stand out due to its affordability. For instance, the small size goes for $1.50 only while the medium and large sizes go for $2.50 and $3.50 respectively.
Promotion
Through our social media channels like Snapchat, Twitter, and Facebook, you can give us feedback. You can also use the platforms to enjoy various offers like free samples, loyalty cards. Students also have a chance to enter contests through the QR code. Just scan the QR code for a chance to win various prizes. They are including tea sets, tea-packets, tea tumbler cups and plenty of PSB café merchandise, such as magnets, stickers and pens. In addition the promotion will also include handing out flyers to students around the HMC and Davis campus. We have also partnered up with Sheridan College to promote our green tea at a school sports game. Setting up a pop-up shop would be a great example. We plan to put our slogan or logo on sports team uniforms, which players will be wearing during the game.
Figure 2: Green tea
Green tea at PSB café, Sheridan College
PSB Café’s green tea health benefits aim at establishing a disease-free society. We can attain this goal by providing affordable and readily available green tea. Nothing can be more rewarding than knowing that the tea consumed fights against most of the ailments. Here is your chance to make the right decisions about your lives. Above all, it keeps you healthy. So, say no to unhealthy lifestyles by incorporating green tea into your diet, and you will never regret it.
Figure 2: A woman taking tea (Sunsaferx.com. 2019).
Health benefits of green tea
Green tea offers solutions to various health problems. The medicinal value of green tea explains its existence for centuries. After water, tea comes second in consumption globally. Particularly, as a traditional Indian and Chinese medicine, it can prevent various ailments affecting people. Let us examine some of the advantages in detail.
Health benefits of green tea in cancer prevention and treatment
Cancer is one of the biggest public health challenges affecting the world. Treatment of cancer requires expensive procedures associated with adverse side effects. However, using green tea frequently is known to prevent cancer and help cure various diseases (Cabrera, Artacho, & Giménez, 2006). As more cancers continue to ravage people globally. There is a need to take preventive measures to avoid such cases from spreading. Furthermore, people’s lifestyles support the thriving of different cancers. Taking care of yourself is your responsibility. Green tea is here to ensure you meet your health goals. Apart from cancer prevention and treatment, green tea is also essential to examine its benefits concerning cardiovascular health.
Health benefits of green tea in cardiovascular health
Aside from cancer, green tea will ensure your cardiovascular health is maintained, and your cholesterol level is in check. Eating too much fat and sugar consequently is the riskiest factor leading to increased blood pressure and possible heart problems. Therefore, it is important to check that your cardiovascular health. The way to do it is by reducing the amount of fat and cholesterol in the body. Green tea has the health benefits. That is the effectively preventing heart diseases and lowering the level of cholesterol. Drinking at least five cups of green tea per day will ensure that you lower your risk of getting any cardiovascular diseases (Ware & Wilson, 2017). The risk of stroke declines greatly with green tea consumption. The aspect of cardiovascular health is also related to obesity and diabetes. It is essential to understand that green tea still has a role to play on these conditions.
Health benefits of green tea in obesity and diabetes
Obesity and diabetes are other dangerous diseases. It affects millions of people globally. More Americans are becoming obese or overweight due to their unhealthy lifestyles. Most importantly, you no longer have to worry about obesity and diabetes anymore. All you need to do is visit our PSB café, and your solution will be waiting for you. In conclusion, making green tea a part of your diet will solve all challenges associated with obesity and being overweight. Luckily, here is the secret, make green tea your friend. Ask your friends and loved ones to try it, and I guarantee you that your health and that of your loved ones will not be the same. At PSB café at Sheridan College, we will ensure that your supply never runs out. Happy drinking!
References
Cabrera, C., Artacho, R., & Giménez, R. (2006). Beneficial Effects of Green Tea—A Review. Journal of the American College of Nutrition,25(2), 79-99. doi:10.1080/07315724.2006.10719518
