Weight training with PSB Fitness

Who are we?

fitness training Peel region

 

Looking to lose some pounds and kickstart your summer body look no more PSB fitness offers world-class weight training and fat loss workouts. PSB aims to offer our customers a fit and healthy way to stay on top of their fitness journey. At PSB fitness you are sure to make progress and keep track of your performance. We offer affordable membership and flexible payment options. We have two active locations currently at the Davis campus in Brampton and the heart of Mississauga near Square one shopping centre. We aim to provide the best facilities to start your fitness journey.

PSB fitness has all the required facilities available to achieve your fitness goals. We offer a welcoming environment and offer support and guidance to our members and are available 24/7 online chat and customer service to accommodate and help our customers.

Facilities our gym offers:

Gym facilities

  • PSB fitness offers an affordable and flexible membership payment plan.
  • have the latest gym equipment for your workout needs
  • have an application that offers easy access to online video training that demonstrates proper form and technique.
  • Customers at our facility can expect a healthy workout environment with clean air and controlled humidity levels.
  •  offer flexible gym hours for when it is convenient timing
  • PSB fitness offers a 14-day free trial
  • We aim to have clean gym equipment and promote the use of masks and sanitizer at our gym to ensure COVID- 19 protocols.

 

Payment and pricing options for weight training options

 

At PSB fitness we aim to offer flexible pricing to suit our student’s financial situation we aim to provide flexible options.

  • Workout now pays later members can start their workout and pay later.
  • Our membership fee starts at $29.99 per month with an additional $20-$25 for extra yoga or Zumba classes.

Why choose PSB fitness?

 

in conclusion, we offer a 14-day free trial period to make you comfortable at our gym and provide you with our gym package that includes our mobile application. Our facilities are equipped with the latest and greatest gym equipment to suit all your needs.

24/7 customer support is available to ensure customer satisfaction. We hope to see you soon!

sign up now at our website to avail 14-day free trial

Affordable Bodybuilding Gyms Close to You!

Do you think that you’re unsatisfied with your body and want to improve yourself? If you do, then this is the perfect opportunity to come visit our affordable bodybuilding gyms!

It is important for you to start exercising as the health benefits are way more then just a beautifully built body, the benefits of exercising include:

 

Benefits of Exercising

  • Healthy Weight
  • Combats health conditions
  • Improves mood
  • Promotes better sleep
  • Energy booster

Are you not convinced after seeing all these benefits? Let me tell you about our gym and the great community we have! See Link for more in-depth information on the benefits of exercising.

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

105 Best Bodybuilding Quotes That Are Full Of Strength

Who We Are

We are PSB Fitness, a gym located on the Sheridan Hazel McCallion campus with the intent to bring students together to become more athletic and happier with themselves. We have a large variety of equipment in our gym and that ranges with what type of exercise you may be looking forward too, whether you’re trying to get into aerobic activity and have a lean body shape or if you’re trying to gain that dream 6 pack for you to flex at the beach in the summer.

 

Our Promotions

We are offering free trials on your first visit to the gym so that you can see our gym and get a feel to it to see if you like the environment. On top of that, if you decide to sign up on the day of your free trial, we will be waiving your signup fee and offer a 2-week free period of towel service. We also have a loyalty program, if you visit the gym every day for a week, we will be giving a 10% off on your membership fee for that week.

 

What We Have at Our Gym

  • Yoga Room – Equipment included
  • Weightlifting room
  • CrossFit Section
  • Aerobic/Cardio room
  • Private rooms for personal trainers
  • Locker rooms
  • Showers
  • Massage Room

 

Pin on Big Ass Fitness

Why you should join us!

We have an incredible team of staff that are committed to help you become the person you want to be, and we make it our priority that you are satisfied with your workout. We have a variety of services that are offered such as aerobic classes and personal training sessions. Bootcamps are hosted monthly in where you can interact with new people that have similar goals aligned with yours.

PSB FITNESS GYM TO KEEP YOUR MIND & BODY FIT

If you want to be hit in life, you gotta be fit and fine

PSB Fitness.png

 

Want to get BODY fit and keep your mind healthy?

In this modern era, everyone is running behind work and are very busy in the working schedule due to which their body is getting out of shape and unhealthy. Even though, they are working, but are not able to get the desired results in their work. In order to get their Mind and body fit, we are launching a Mind And Body Fitness Gym. Where people can keep their body fit with our Cross fitness center and their mind relax with yoga sessions provided. This will help them to focus in achieving their dreams and goals with more energy and focus. Our Mind And body fitness gym will focus on providing the best service at affordable prices.

 

PSB FITNESS - CROSS FITNESS
#PSB_FITNESS

What makes PSB fitness Gym special?

Starting with the combination of mind body fitness gym. The major strength of PSB fitness is the founders of the gym, Jessie and Maat are already certified fitness trainers. The most significant element is that we offer a single day pass as well as membership discounts to new customers. We have excellent customer support and work with the members to help them meet their fitness goals. Most importantly, we have kept the concern of your precious time, so we offer different fitness and yoga/meditation sessions in large number so in order to match your best timing. PSB fitness has a well-trained team of certified trainers in order to ensure you the best quality service in area. Which include the excellent combination of cross fitness and yoga to keep your body and mind healthy and fit at the same time.

Affordable fitness Gym Memberships

Affordable plans starting with $35.99+ tax per month up to $48.99 with the increment in the service which is quite affordable as compared to other popular gyms, discounts membership, long term membership discount, special discounts on the payment plan options on the different occasions.

Where are we located?

PSB FITNESS Sheridan College Hazel McCallion Campus in Mississauga

PSB FITNESS Sheridan College- DAVIS Campus Brampton

 

 

 

 

 

 

 

 

 

 

Our both branches are in the heart of each cities which are Mississauga and Brampton and moreover, inside the campuses of Sheridan college. Both of our locations are easily accessible to people, by walking, car and most importantly by public transport. Our Mississauga branch is located at Sheridan HMC campus which is just by the square one and easily accessible from the go bus and mi way station. So, a place to keep your mind and body fit is always near to you. Our Brampton branch is located at Sheridan college Davis campus which is gain very accessible to you by any means of transport.

 

Join us today and fulfil your dreams with more energy and focus!

To get to know about us more, follow on our official social media handles!

Premium Priced Coffee at Sheridan College

Premium Priced Coffee at Sheridan

The True North Caf-eh is the only location at Sheridan College that provides premium-priced coffee. Moreover, the cafe also provides foods such as donuts,  meat pies, etc.  The Cafe is expected to open early 2021 and is the only cafe on the Mississauga and Brampton campuses to offer coffee delivery at Sheridan College. This cafe will provide affordable coffee to the Sheridan faculty and students also.

cofffee

Premium Priced Coffee of The True New Cafe

First, the new PSB cafe will have a new Canadian culture-focused atmosphere. The Cafe takes pride in its Canadian roots and patriotism. This cafe will offer an affordable price for all its customers offering them fast service. For starters, most students at the college like fast food. Owing to busy work arrangements balanced eating is challenging to manage.PSB cafe also gives them the opportunity to maintain their good wellbeing.

 

PSB Cafe Location and Flavours

The coffee arrives in several special tastes, too. You can pick from matcha, sencha, shincha, and several other flavors. They have been sourcing worldwide to match your palate. You don’t need to think about having exposure to your coffee. We offer unique distribution except for our PSB café. Which is by providing pre-order services to our customers at the comfort. This will also offer Sheridan college’s first coffee distribution, making it more accessible for students and teachers to reduce waiting times. This PSB Cafe is located Right near

map

Sheridan  J wing library on the first floor. So, it is convenient for students who sit and study in the library. The picture below describes the Sheridan college Davis campus location. The cafe can sell a range of products, with the high-energy coffee and freshly baked items the most notable. Coffee is a must for young people because it gives them an energy boost to fight through the day. At “The true North Caf-eh,” we encourage customers to pick up a limit of 400 mg per serving of their coffee.

 

Price( Premium Priced Coffee at Sheridan)

Premium-priced coffee is sold at Sheridan college by PSB cafe. the prices of coffee vary according to the size and flavor of the coffee. Moreover, there are different cells given to the new students. As they can get Medium size coffee at only $2.99 this offer is suitable for welcoming students only. Moreover, PSB cafe gives chance to only pay by debit or credit but also through their Sheridan id card So, in case any student forgets to take a card they can pay by student id card also. The number of cups increases the number of reward points to win the chance of getting 5 cups of coffee free. You can match prices with others also. Moreover, more about our cafe will be on social media such as Facebook, Instagram, youtube.

Different size cups

The advantages and the quality of service

The premium prices coffee delivered at Sheridan colleges has various benefits. The cafe will provide party and person seating configurations. This will have a large space for social events and sports, and individuals will have a single island breakfast room. The cafe accepts cash, internet, and card sales as well as eat-in, distribution, and food intake methods. The cafe also features music and indoor games recreation and leisure areas such as pool and ping-pong. The Cafe’s would be situated next to the market place for convenient access to both campuses. In short, the cafe offers a socialization environment coupled with facilities that improve consumer comfort.

ping pong

Indeed we almost as much enjoy our treats as our southern neighbors. Canada produces more than 85 percent of the world’s maple syrup (AGC, n.d), so we’ve chosen to incorporate it into the foods we love.

 

 

PSB Café’s Green Tea Health Benefits

Importance of green tea

We eat for the benefit of our bodies. Taking tea is an excellent accompaniment to most meals. Be it a snack or breakfast. In addition to consuming various foods, there are few that take note of what it does to the body. For instance, most college students prefer junk food. Healthy eating is hard to maintain due to tight work schedules. Nonetheless, there is good news that taking tea can come with additional health benefits. On-campus, the PSB Café’s green tea has many health benefits. As such, you can now enjoy green tea at our PSB Café. That will assure you of a healthy lifestyle and worry less about various diseases. Let us first understand the various tea flavors.

Green Tea flavors and location

Moreover, the tea also comes with various unique flavors. They sourced internationally to suit your taste. You can choose among matcha, sencha, shincha, longjing, and gykuro tea flavors. You do not have to worry about accessing your tea. Apart from our PSB café, we offer unique distribution. Which is by delivering to our customers at the comfort of their home.

Green tea pricing

Who cannot afford green tea on campus? The pricing of our green tea makes it stand out due to its affordability. For instance, the small size goes for $1.50 only while the medium and large sizes go for $2.50 and $3.50 respectively.

Promotion

Through our social media channels like Snapchat, Twitter, and Facebook, you can give us feedback. You can also use the platforms to enjoy various offers like free samples, loyalty cards. Students also have a chance to enter contests through the QR code. Just scan the QR code for a chance to win various prizes. They are including tea sets, tea-packets, tea tumbler cups and plenty of PSB café merchandise, such as magnets, stickers and pens. In addition the promotion will also include handing out flyers to students around the HMC and Davis campus. We have also partnered up with Sheridan College to promote our green tea at a school sports game. Setting up a pop-up shop would be a great example. We plan to put our slogan or logo on sports team uniforms, which players will be wearing during the game.

Serving Green Tea: The beauty of Green tea is when it is served hot. You can get all the health benefits by being a regular at PSB Café and get served a hot cup of healthy green tea.
Figure 2: Green tea

Green tea at PSB café, Sheridan College

PSB Café’s green tea health benefits aim at establishing a disease-free society. We can attain this goal by providing affordable and readily available green tea. Nothing can be more rewarding than knowing that the tea consumed fights against most of the ailments. Here is your chance to make the right decisions about your lives. Above all, it keeps you healthy. So, say no to unhealthy lifestyles by incorporating green tea into your diet, and you will never regret it.

A woman taking tea: The concentration at PSB Café understanding the health benefits of taking our Green tea.
Figure 2: A woman taking tea (Sunsaferx.com. 2019).

Health benefits of green tea

Green tea offers solutions to various health problems. The medicinal value of green tea explains its existence for centuries. After water, tea comes second in consumption globally. Particularly, as a traditional Indian and Chinese medicine, it can prevent various ailments affecting people. Let us examine some of the advantages in detail.

Health benefits of green tea in cancer prevention and treatment

Cancer is one of the biggest public health challenges affecting the world. Treatment of cancer requires expensive procedures associated with adverse side effects. However, using green tea frequently is known to prevent cancer and help cure various diseases (Cabrera, Artacho, & Giménez, 2006). As more cancers continue to ravage people globally. There is a need to take preventive measures to avoid such cases from spreading. Furthermore, people’s lifestyles support the thriving of different cancers. Taking care of yourself is your responsibility. Green tea is here to ensure you meet your health goals. Apart from cancer prevention and treatment, green tea is also essential to examine its benefits concerning cardiovascular health.

Health benefits of green tea in cardiovascular health

Aside from cancer, green tea will ensure your cardiovascular health is maintained, and your cholesterol level is in check. Eating too much fat and sugar consequently is the riskiest factor leading to increased blood pressure and possible heart problems. Therefore, it is important to check that your cardiovascular health. The way to do it is by reducing the amount of fat and cholesterol in the body. Green tea has the health benefits. That is the effectively preventing heart diseases and lowering the level of cholesterol. Drinking at least five cups of green tea per day will ensure that you lower your risk of getting any cardiovascular diseases (Ware & Wilson, 2017). The risk of stroke declines greatly with green tea consumption. The aspect of cardiovascular health is also related to obesity and diabetes. It is essential to understand that green tea still has a role to play on these conditions.

Health benefits of green tea in obesity and diabetes

Obesity and diabetes are other dangerous diseases. It affects millions of people globally. More Americans are becoming obese or overweight due to their unhealthy lifestyles. Most importantly, you no longer have to worry about obesity and diabetes anymore. All you need to do is visit our PSB café, and your solution will be waiting for you. In conclusion, making green tea a part of your diet will solve all challenges associated with obesity and being overweight. Luckily, here is the secret, make green tea your friend. Ask your friends and loved ones to try it, and I guarantee you that your health and that of your loved ones will not be the same. At PSB café at Sheridan College, we will ensure that your supply never runs out. Happy drinking!

References

Cabrera, C., Artacho, R., & Giménez, R. (2006). Beneficial Effects of Green Tea—A Review. Journal of the American College of Nutrition, 25(2), 79-99. doi:10.1080/07315724.2006.10719518

Ware, M., & Wilson, D. R. (2017, March 28). Green tea: Health benefits, side effects, and research. Retrieved from
https://www.medicalnewstoday.com/articles/269538#benefits

Food.ndtv.com. (2016, December 20). 7 amazing benefits of green tea: What makes it so healthy. Retrieved from https://food.ndtv.com/food-drinks/green-tea-all-you-need-to-know-about-this-perfect-brew-1200541

Sunsaferx.com. (2019, October 19). 17 incredible health benefits of green tea. Retrieved from https://www.sunsaferx.com/health-and-wellness/health-benefits-green-tea/