Tag: Weightlifting

Personal Training for Students

*Drumroll* PSB Fitness is a brand new fitness facility conveniently located in not one but BOTH Sheridan College campuses. They are located in Mississauga and Brampton. We are not your average gym, we offer services such as Personal training for students/non students on campus that not your average school gym has. THATS RIGHT!

Personal Training

Personal Training is not common in campuses around the area, and we take pride in the ability to launch this. Within Sheridan we want to help  students maximize their fitness goals, not just their grades!  We believe that training is an essential service that should be available to those who want it regardless of the location of a gym. Sometimes guidance can go a long way.Matt is our certified PSB personal trainer who has 5 years of experience in the field so you are surely in good hands. Whether you are looking to get stronger, leaner, or whatever your goals may be, PSB fitness trainer Matt,will make sure that he can assist you in achieving what you want.

 

student working along side our personal trainer
Matt our personal trainer, teaching a student on how to maintain proper form.

Our Facilities

PSB Fitness is  extremely convenient for those that attend the college, as we are a short walk away from your next class, or even before you attend class making this the obvious choice if you are considering a gym. Non- students who wish to join a gym where they can receive constant motivation this is also your calling. PSB Fitness is not only a gym but it is a place to de-stress and push yourself to your limits. Our facilities have been designed in a way that is inviting and accommodating of large numbers, so anytime is a good time for you to do a workout.

Some offerings that you may find within our facilities include:

OFFERINGS

– Well designed spacious area  

– Brand new high quality equipment

– A section for a Spa/Steam/Sauna  (de-stressing time yesss)

– Personal training for students/ non-students (yeah, we are sorta one of a kind…)

personal trainer and students working out
PSB Personal trainer in a group session with students.

BUT HOW MUCH??

PSB pricing is extremely affordable for anyone looking to join (especially students). and lets not forget about the perks which are endless. Members will receive one week of free personal training for each month they stay with PSB. Who would want to take advantage of that! Members will receive coaching on things such as proper weightlifting technique,customized workout routines and of course consistent motivation that will help you reach your fitness goals, because that is what PSB is all about.

But I’m not sure yet…?

We offer free trials for anyone interested in scoping out the PSB facility (but we are sure it is all the hype). Students/ non-students may spend a day at the facility enjoying our equipment, or taking part in any group exercise classes before making any sort of commitment. You may find our posters plastered outside and inside. This is so everyone can have the opportunity to try out PSB for themselves and decide if it is the right place for them.

Why us?

At PSB we are driven by the results that we can provide for our clients. Upon entering the facility you can surely expect a warm greeting and a positive environment, so that you can perform at your best. We provide a physically and mentally rewarding environment for all of our members and will always place customer satisfaction before anything else. At PSB we want you to feel and look your best! 

So….

So what are you waiting for? Head over to your nearest PSB location, and ask about our free trials or training sessions,so that you can be one step closer to being the best version of yourself because you owe that to yourself!

Affordable Bodybuilding Gyms Close to You!

Do you think that you’re unsatisfied with your body and want to improve yourself? If you do, then this is the perfect opportunity to come visit our affordable bodybuilding gyms!

It is important for you to start exercising as the health benefits are way more then just a beautifully built body, the benefits of exercising include:

 

Benefits of Exercising

  • Healthy Weight
  • Combats health conditions
  • Improves mood
  • Promotes better sleep
  • Energy booster

Are you not convinced after seeing all these benefits? Let me tell you about our gym and the great community we have! See Link for more in-depth information on the benefits of exercising.

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

105 Best Bodybuilding Quotes That Are Full Of Strength

Who We Are

We are PSB Fitness, a gym located on the Sheridan Hazel McCallion campus with the intent to bring students together to become more athletic and happier with themselves. We have a large variety of equipment in our gym and that ranges with what type of exercise you may be looking forward too, whether you’re trying to get into aerobic activity and have a lean body shape or if you’re trying to gain that dream 6 pack for you to flex at the beach in the summer.

 

Our Promotions

We are offering free trials on your first visit to the gym so that you can see our gym and get a feel to it to see if you like the environment. On top of that, if you decide to sign up on the day of your free trial, we will be waiving your signup fee and offer a 2-week free period of towel service. We also have a loyalty program, if you visit the gym every day for a week, we will be giving a 10% off on your membership fee for that week.

 

What We Have at Our Gym

  • Yoga Room – Equipment included
  • Weightlifting room
  • CrossFit Section
  • Aerobic/Cardio room
  • Private rooms for personal trainers
  • Locker rooms
  • Showers
  • Massage Room

 

Pin on Big Ass Fitness

Why you should join us!

We have an incredible team of staff that are committed to help you become the person you want to be, and we make it our priority that you are satisfied with your workout. We have a variety of services that are offered such as aerobic classes and personal training sessions. Bootcamps are hosted monthly in where you can interact with new people that have similar goals aligned with yours.

CrossFit and Weight training at Sheridan campus

PSB Fitness (CrossFit and Weight training at Sheridan campus)

The PSB fitness has two new fitness centers which are situated at the HMC and Davis Campuses of Sheridan College. Now, Sheridan students can easily access the fitness centers anytime according to their convenience. Moreover, PSB fitness has the latest technology gym equipment and the best in class training professionals. Whether you are planning to do a high intensity CrossFit workout or you want to pump some iron to boost your strength, CrossFit and weight training at Sheridan has everything available to suit your health needs.

       Let’s consider some of your needs:

  • Are you looking for a fitness place?
  • Do you need relief from your stress?
  • You want to make new friends and socialize?
  • Are you trying to save money and stay healthy?
  • Do you love to listen music while exercising?

 

Well, if these questions appeal to you, then you are at the right place Because PSB fitness is the best CrossFit and Weight training at Sheridan campus that fulfills these needs.

        What We Offer in CrossFit and Weight training at Sheridan?

  • Gym Memberships
  • CrossFit Training
  • Weight Training

CrossFit and Weight training at Sheridan campus

All these features of the PSB fitness are made available at decent prices as compared to other competitors and the membership provides the students access to gym equipment 24/7. In addition, at a little extra cost you can take advantage of the meal plans available at the gym.

         What is Special about us?

We know students have a busy life where they are always studying, doing homework, researching, and completing their assignments. Therefore, they have very less time to spend on themselves. Students are health conscious; they want to stay fit and develop a good physique but often the fitness centers are far from their places. PSB fitness has opened its fitness centers at the college campus of Sheridan in Mississauga And Brampton to solve the problems of the students. The location of the PSB fitness centers is ideal for the students of Sheridan college. For instance, students can come to college for attending a class and in the free time they can enjoy the facilities of the gym located at their campus.

CrossFit Training

       Hit the CrossFit and Weight training at Sheridan whenever you want

Feeling a little stressed? You don’t need to worry about anything. Just go to the gym at your campus, put some weight on the bar and start pumping the iron. And, don’t forget to enjoy with the rhythm of the music. There are professional trainers who will help you achieve your fitness goals and get the body type you desire. Also, there is going to be no dull moment when you enjoy the beautiful view of the city buildings while doing your workout. Moreover, PSB fitness is the best place to make friends from your college.

       Are you ready?

Are you ready to join the PSB fitness offering best CrossFit and Weight training at Sheridan campus?

If yes, then don’t forget to check out the 5% discount offered exclusively to the Sheridan College Students.

Also, check out our Facebook ,Instagram and Twitter and follow us for regular updates about PSB fitness.

 

 

 

 

Enjoy a Fun Weightlifting and Zumba in Mississauga

Keep fit and mental health with our weightlifting and Zumba

We have just opened our PSB fitness center at Sheridan College. We offer fun weightlifting and Zumba classes in both Mississauga and Brampton locations. The PSB fitness center is located on site at Sheridan College in both Mississauga and Brampton, so it’s just a step away for students who want to have fun exercising and relieve stress from school but have no time. For students who are busy with school and would like to at least squeeze some time to exercise, our PSB fitness centers provide you the right solution. The location in Mississauga is especially convenient due the center location near Square One so it’s easier to get to.

Fun Zumba

  • Are you looking for something fun to do with friends in Mississauga?
  • Are you looking for some “Fun” and “Free” experience?
  • Are you a music lover?
  • Are you trying to stay fit and having no idea how and where to start in Mississauga yet?
  • Are you the one who usually move your body along while there is music playing?

We are here for you!

Affordable price offering for both weightlifting and Zumba in Mississauga and Brampton

With only $30 admission fee a month, and $30 membership fee, you can enjoy the whole fun experience. For Sheridan students, professors, or faculty staffs, you can receive an extra 20% off on admission fee a month. Moreover, there is a-month free trial to Sheridan students and a referral program will be available too. You can refer your classmates or friends to our fitness center in Mississauga and Brampton. When you do that, you can get one more month free trial. How exciting that you’ll be able to try some free weightlifting, or Zumba and have all the fun together just after you finish your school! Share your workout experience will win you more free access to the gym.

Fun Weightlifting

Weightlifting and Zumba help to get fit and relieve stress

Weightlifting is getting popular recently, and our PSB fitness centers in Mississauga and Brampton both are fully equipped with anything you need to be strong and fit. We have professional and experienced weightlifting instructors who can show you the correct techniques for weightlifting, so you won’t get hurt. Weightlifting is proper for every level, so don’t worry if you have never tried weightlifting! We are sure we are going to have some fun together to help to reach your goals.

Have you ever tried dancing and felt you had two left feet? But, you’ve enjoyed the music so much and couldn’t help moving your body along with the music. Then Zumba is the right and new workout that you should try. We’re sure you will absolutely have fun with Zumba. No dance experience required, and just enjoy moving your body together with our Zumba instructors to sweat and have fun!

Are you ready to have fun weightlifting and Zumba classes in Sheridan College in Mississauga and Brampton?

Come to check out our PSB fitness centers for weightlifting and Zumba NOW!

Homepage: seven.psbdigital.ca

Twitter: @PSB7digital

Facebook: @PSB7digital

Instagram: @PSBSEVEN