PSB café freshly baked cookies at Sheridan college food court

.PSB Café: Healthiness Starts Here… 😊

 

The PSB Café is the place where you can unhitch the whole day strain, and enjoy our numerous of quality products.

Freshly Baked Cookies are coming with healthy and local ingredients that provide you energy for the day. It is a place where you can enjoy the ambiance with the friendly staff. From the day the cafe was open it was known for its delicious and freshly baked cookies. The main aim of the, PSB cafe freshly baked cookies at Sheridan college food court, is to maintain high quality standards. Richness in the variety of products as well the satisfaction of the customers.

 

What we Serve?

WE SERVE QUALITY. We serve everything freshly baked, healthy and tasty products to our customers. Our products are not only cost-effective, but we use highly enriched local ingredients. It satisfy the cravings of potential customers.  The served products are gluten free, no added sugar and so on. You will never have to compromise for your taste and our standards will always remain up to the mark. PSB cafe freshly baked cookies at Sheridan college food court is in college campus. Our targeted customers are degree and diploma students. Adolescence in this age group always want to try something unique, fresh, healthy and tasty. Through they can uplift their mood and provide them energy for the day.

 

How we Serve?

We serve through our walk cafe at the college food court as well as our online store. Due to COVID-19 pandemic our cafe is closed for dining-in. To serve our loyal and regular customers, keeping the safety of our employees and customers, we have started taking online orders and take out deliveries. We are getting pretty good response on our alternate means of delivery. Not only our potential customers are satisfying our response in this pandemic we are getting connected to new and satisfied customers day by day who are showing more interest in our bakery. Our PSB cafe freshly baked cookies at Sheridan college food court is getting more popularity. Our staff is also getting more engaged with us.

 

Feedback’s:

We always get many luminary feedback’s from our cherished customers that shows us how well we are delivering our services to our customers which keeps us motivated in what we are doing and how we are doing. Customers always gives us feedback on how our products are unique in many ways from our competitors. We always get comments on our healthier, tastier and freshly served products. Customers talk about our premium quality fresh local ingredients which are best in quality and they also comment about how our products are un-match in the whole town. Our reasonable prices and non-stop online and walk-in deliveries are some other areas where we are gaining more popularity as very less competitors are doing so.

 

What are our plans?

In the upcoming years, when the world will overcome from this pandemic, we will definitely try to expand our business in different colleges and different locations in the GTA areas. Our best try is to focus on the quality of the food. Secondly, the performance of our employees at all the new locations. Our goal is to open our best in class cafe in different colleges. We want to expand our uniqueness and happiness. Especially students who need healthy additives in their diets to keep their mind up to the focus.

 

What are you waiting for?

Walk-in to our cafe today or place your order online or on the phone. You can enjoy our variety of baked products with high quality ingredients and healthy benefits. We always look forward to providing quality food to our customers, if you like our food, we are more then happy to get your feedback. If you would like to suggest some changes in what we are doing and how we are serving. We would always try to provide you best food and best service in the town. For more results, PSB cafe freshly baked cookies at Sheridan college food court, you can always follow and subscribe us on Instagram, Facebook and Twitter. For more and up-to-date information about our products, menu and more visit PSB Fresh cookies.

Cold cut sandwiches at PSB Café Sheridan

Are you a student who is constantly on the go? Between all your classes, studying, potentially having a job and trying to maintain a social life do you find it difficult to also keep a healthy diet? This is where PSB café can help you! PSB café is dedicated to keeping an affordable menu that is quick, easy and healthy for students who need it most! We want all students at Sheridan to have a go to place to get a quick meal while they’re either in between classes, busy studying or just on the go in general.

 

Photo found here 

How do we keep our product healthy?

PSB café picks from the best possible products with the least amount of preservatives for all our products, from cold cuts to our veggies. Our cold cuts, cheeses and veggies are freshly sliced every morning, keeping them as fresh as possible. We want you to enjoy every bite of your sandwich, from the crisp veggies to the soft and warm bun. We have many different bread options, some healthier than others, such as our gluten free option. Also, if you’re keeping track of your meals let us know and we will make sure you can count your macros, calories or whatever nutritional values you need to know.

What makes our sandwich better?

Its built for you! We have so many options to choose from, you can build your sandwich your way! You do not have to choose from a list of pre-built sandwiches, first you pick your bread, than you pick your base, either protein based, or veggie based, choose any of your toppings, from veggies and cheese and finally any choice of sauces on top. Build the sandwich you want to eat, hot or cold. No more picking and choosing, you can have your sandwich and eat it too!

How many options do we have?

At PSB café we are dedicated to giving you options for your meals, from meatball subs, salami, turkey, ham, grilled veggies, eggplant Parmesan, classic grilled cheese and more. We even have a wide variety of breads from Italian, Rye, Whole Wheat, Cheddar and gluten free. You can also make any of your sandwiches a combo, with chips or a salad and a drink (pop, juice or water). We want to give our guest as many options as we can because we know not everyone wants to eat the same thing. Find a full list of options at our locations.

Photo found here 

Our promise to you!

PSB café wants to provide a healthy and fast option to all our students at Sheridan College, you keep busy with your schooling, and we will keep busy cooking. Not only are we keeping busy cooking, but we are keeping busy keeping healthy options. Although we know that because students spend a lot of time studying, they may not have the time to be working, therefor we have made it as affordable for students to be eating at our café as possible. When it’s this easy to get a healthy meal, you can even have some time to yourself, or your friends, we want you to have a well balanced life.

Promotions!

We want you to try us out! Checkout our social media pages too. We are on Twitter, Facebook and Instagram, @PSBCafe and you can find all sorts of promotion code and coupons! If you were thinking about trying us out now is the time!

Where can you find us?

We are located at Sheridan Colleges Hazel McCallion Campus, across the street from Square One Centre. We are located on the first floor of building B, open as early as 8:00am and closes at 8:00pm. We stay open longer than the other cafes because we know sometimes your schedule doesn’t always line up with specific hours, so have lunch or dinner with us on your time.

Real Canadian food at Sheridan College

Indulge in Canadian food at Sheridan College

The True North Caf-eh team is proud to bring real, authentic, Canadian food to the Sheridan College campuses. Passionate in our Canadian heritage, we want it to reflect in our food and the atmosphere that the cafe will bring to our customers. We take pride in using only the freshest ingredients from local farmers and marketplaces in creating our meals for you. From early morning breakfasts before class with coffee and donuts, to late night after class studying with a poutine; The True North Caf-eh is your one stop shop for all your Canadian food.

Beverages with a taste of Canada

Unlike your standard cup of coffee that you brew in the morning, the True North Caf-eh provides a new twist. In this case, we are happy to provide Canadian flavoring to any of our hot beverages. Varying from coffee additions to specialized tea bags, we plan to provide Canadian classics like:The best coffee shops you'll find in Canada (by province)

  • Maple syrup
  • Nanaimo bars
  • Butter tart
  • Candy apple
  • Ginger “Ale”
  • Saskatoon Berry Pie
  • Caramilk chocolate
  • Coffee Crisp chocolate

For just $0.99, we will infuse your drink (conditions vary) with one of these iconic Canadian flavours to provide a new, tasteful experience to your morning. For example, we all have our standard choice of milk and sugars for coffee and tea, but we want to capture the atmosphere of Canada.  Whether you are trying new flavors, or going back to old favorites, a taste of Canada is a good way to start the day.

Homemade Canadian food at Sheridan College

Along with making your beverages Canadian, we can’t forget about the classic Canadian food that we all have come to love. Staples in the Canadian culture like Montreal smoked beef sandwiches, poutine, meatpies, peameal bacon, and traditional game meats are some of the many Canadian dishes we will offer. Indeed, Canadian food is visible throughout Canada, but as diverse as our cuisine is, a lot of is not always available. We want to bring the full scope of Canada’s diverse culture into the spotlight. To do so, we will be using the freshest ingredients, traditional recipes, and a welcoming environment.Canadian food at sheridan college

As a result, to have real Canadian food at Sheridan College, our ingredients would include the use of:

  • Montreal cheese curds
  • Montreal smoked beef
  • Prince Edward Island Russet potatoes
  • Atlantic Cod / British Columbia Salmon

Following traditional recipes, The True North Caf-eh team can fully customize any hot meal order to your liking in order to allow personal preference for our customers.

Breakfast items would be offered as well, ranging from:

  • Montreal style baked bagels
  • Traditional eggs, potatoes, hashbrowns, pancakes, waffles, etc
  • Variety of oatmeals and cereals

Canada and its sweet life

Whether your preference is cookie, donut, or muffin, everyone loves a quick sweet in the morning. Freshly baked goods are readily available at the True North Caf-eh. Ranging from donuts, to cookies, to muffins, to danishes, and much more, all dessert goods will be made fresh every morning to ensure quality for our customers. Likewise, your traditional cookie flavours (chocolate chip, macadamia nut, peanut butter, etc) will meet The True North Caf-eh to bring the Canadian flavour. At this time, our most notable flavors of sweets and baked goods are:

  • Nanaimo bars
  • Butter tarts
  • Pouding Chomeur
  • Saskatoon Berry Pie
  • Maple Walnut cookies, muffins and donuts

Indeed, we love our sweets just as much as our southern neighbours.  Canada produces over 85% of the worlds maple syrup (AGC, n.d), so we chose to incorporate it into the foods we know and love.

Show your pride, stop on by!

We would love to see you stop by the cafe, or to connect with us on social media! Follow us at our links below

Instagram, Facebook, Twitter apps

Sources:

Canadian maple syrup [Pdf]. (n.d.). Agriculture and Agri-Food Canada.

Sweet-Gluten Free cookies in Sheridan Campus

Making daily choices healthy with sweet-gluten free cookies in Sheridan Campus and with a good diet one can help to prevent diseases. Increased Energy choosing to eat healthy foods. Moreover, participating in regular activity can lead to higher levels of energy and reduced fatigue. Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of diseases. We are providing Sweet-Gluten free cookies in Sheridan Campus for everyone and for better health. One of the biggest issues for students is affording healthy food with 46% of community college students. Also, 40% of four year college students reporting an inability to pay for balanced meals. (Hess, 2018).  Food is a lot more than nourishment for the body. Moreover, healthy food is very important for students. (Clarke University, 2020)

 

Introducing Sweet-Gluten Free Cookies:

Product-

Firstly, Our products are 100% natural, low-crab, dairy free and gluten free so that they can be diabetic friendly and sweetened. Secondly, all the products do not contain sugar but have ingredients like honey and maple so that it can be diabetes-free. Everyone’s wanted to be healthy and stable in life in terms of eating habits. Furthermore, if a common man or a college going student would like to have a good snack in between their free lessons or during eating periods. In addition, These cookies are ready to go. Anyone can have it and anywhere you can take it. We serve QUALITY.(Student 705, 2020)

Sweet-gluten free cookies in Sheridan

(Figure 1: Sweet-Gluten Free Cookies in Sheridan Campus)

SWEET-GLUTEN FREE COOKIES  IN SHERIDAN CAMPUS IN PSB CAFE

Place-

Thinking about students and keeping in mind to keep them healthy and provide snacks which contain good amounts of protein and less calories.  Sweet-Gluten free Cookies in Sheridan Campus in PSB Cafe.

Sweet-gluten free cookies cafe

(Figure 2: Sweet-Gluten Free Cookies available in PSB Cafe of Sheridan Campus)

The PSB Cafe has many and various healthy products on college campuses. One Product which tempts many and has proved to be everyone’s favorite Sweet-Gluten free cookies.  All the bakery products with super high healthy benefits. These sweet-gluten free cookies are made in PSB Cafe itself and full hygiene is maintained in the cafe for the people coming to have it there or taking it away. The cafe look has also changed with a new theme. PSB Cafe located at Sheridan college Davis campus, Brampton. (Student 722, 2020 )

BENEFITS OF HAVING SWEET-GLUTEN FREE COOKIES:

  • Sweet-Gluten free cookies give a great sense of satisfaction as when you eat cookies, you will feel full. As it is sweet-gluten free cookies in Sheridan college.
  • Cookies add energy and  are a perfect snack if you have a lot of activity in the morning, afternoon or evening.
  • These cookies also produce stable metabolism and give protein.
  •  Sweet-Gluten free cookies  improve bone health.
  • Maintains brain health as well.
  •  Cookies are ready to go. Person can take it away or have it there.

 

Pricing of Sweet-Gluten Free Cookies in Sheridan Campus:

Firstly, The best part of our product is the pricing. Secondly, The price is very much normal. Because, we want every student whether from a good economic profile or middle will be able to afford it on an everyday basis. The taste will work like magic for everyone. Moreover, If once tasted by anyone they will buy it again and again. The specialty of the cookies is the taste as well as the health benefit. In addition,  Healthy cookies contain whole grain flour, which provides vitamins, minerals and fiber all of which are nutritional in value. It is very pocket friendly for everyone.

PROMOTION

  1.Online Promotion:

Certainly, Sweet-Gluten Free cookies will be promoted through online platforms of PSB Cafe. Instagram page, Twitter account, Facebook page of the Cafe will introduce healthy cookies and share their benefits. Also, People of Sheridan will get different benefits while promoting these cookies online and earn points. Moreover, Proper marketing will be done via social media through regular posts, stories, videos and clips.

Sweet-gluten free cookies

(Figure 3: Student promoting sweet-gluten free cookies online in Sheridan Campus)

 

   2.Sheridan Students Union:

Firstly, Students Union of Sheridan will promote these sweet-gluten free cookies in Sheridan campus. Secondly, Knowing the health benefits and price of the cookies will be an advantage for students to consume. Also, Students Union will promote it online on college Twitter account, LinkedIn account, Facebook account, share in whats app groups and all other social networking accounts. Moreover, Official emails to the college IDs should be sent about the healthy snack provided by PSB Cafe with the help of students union. In addition, All the events organized by Students Union will have posters of  Cookies and their benefits. In different events, these cookies should be given as gift hampers to the winners. Finally, SSU will advertise sweet-gluten free cookies on notice boards of campus and market their health benefits.

  3.Promotion at Events:

Sweet-Gluten free cookies provided at very low prices in different events in the college. Meet-ups, conferences, convocations and job fairs will be the highlight for promoting the cookies. Whereas, Athletic meets in college will be the main source of advertising cookies.

 

  4.Fun Activities organised by PSB Cafe:

In the common area, every weekend free activities and games are organized for the faculties and students. The  motive of promoting Sweet-Gluten free cookies in Sheridan Campus by PSB Cafe. After every Two weeks there will be a stall with a different theme, but same motive to attract customers. 

 

  5.Cookie Sale every Wednesday:

Every Wednesday, There will be a cookie sale for students especially on the campus. It will promoted with the help of SSU on website and PSB Cafe’s website. All the existing customers will get a reminder message as well. Different offers get unleashed like free samples to new customers. About, Refer and Earn coupons.

SWEET-GLUTEN FREE COOKIES IN SHERIDAN CAMPUS!!!

We all should give it a try and spread the work. PSB Cafe will make sure that no customer will leave the cafe disappointed.

Cold Cut Sandwiches at an Affordable Price

Everyone is in a rush these days. No one got time to cook at home, especially students. Also, with their limited budget and pocket money, they are always looking for ways to save money. But they do not have to worry anymore because Sheridan PSB café is bringing the best cold cut sandwiches at an affordable price. Yes, you heard it right, “Affordable and Best.”

What makes our cold cut sandwiches so unique?

We all want nutritious, fresh, and healthy food, and that is what PSB café is willing to provide you. We make our cold cut sandwiches with fresh and healthy ingredients. It is all about giving you the best quality. We understand that different people have different food types. Our menu is designed in a way so everyone can enjoy cold cut sandwiches according to their preferences.

We offer meat, vegetarian and vegan sandwiches. From whole wheat bread to gluten-free bread, we got it all. Our goal is to provide you with the best quality food at the price you want. 

We understand our customers’ needs, which is why we promise to provide the best quality cold sandwiches at an affordable price. 

Vegetarian sandwich – starting at $5.99+tax (Veggies of your choice)

Meat sandwich – starting at $7.99+tax (chicken, beef, turkey, and bacon)

Cheese sandwich – starting at $4.99+tax (mozzarella, goat, cheddar)

 Regular Combo – starting at $12.00 +tax

Combo options are available with sides (salads, fries, cookies with juice, and pop beverages).

You can upgrade your combos to medium or large (med: 60c and large 90c).

 

Cold Cut Sandwiches

 

Our store provides you the best price and service which cannot be matched by other stores. We care for you and your money, that is why we are offering you the best prices. 

Coupons and Discounts:

Not only that, but we will also be offering discounts and coupons so that our customers can save a little extra. We will be handing out tickets/coupons with your purchase, which you can use on your next purchase. But wait! There is more to this. If you post the picture of our sandwiches on your social media account and tag us, you will receive $15 off your next purchase. Yes, you heard it right $15 off. You can scan the coupons on your app too. 

Wait, we are not done yet. Every day we will be offering a “deal of the day” like buy sandwich and get another sandwich for free.

amazing deals

Skip the Line!

Time is money and we don’t like to waste your time. For your convenience, we have designed multiple options to skip the line. You can order from our PSB Café app, or you can place your order on the phone. We will send you a text message with the wait time. Not only that, but you can also place your order on Skip the Dishes and Uber Eats. Our store provides you with the best services so that you can save money as well as your precious time.

Where to find us?

We are in the PSB Café at Sheridan College. We are operating our business in Davis and HMC campuses. In Davis campus, we are located next to the gym. There are two entrances to the café, one from inside the building, which students can access easily. We designed a separate entry for our outside customers.

On the HMC campus, we are located at the west entrance.

We are waiting for you.

What are you waiting for? Come and visit us to try our best cold cut sandwiches at an affordable price. We are open on Mondays to Fridays, from 8:00 am to 8: 00 pm.  For your convenience, we are open on weekends so that you can enjoy our sandwiches every day throughout the week.

Protein Smoothies Sheridan HMC

Calling all gym enthusiasts! Are you looking for protein smoothies with variety at Sheridan College HMC? So, why not choose from your local PSB cafe? We offer a variety of protein powders mixed with fresh ingredients to create energizing smoothies. I know what you may be thinking: “protein powder in smoothies? That might not taste good.” You’re wrong! Smoothies made at Sheridan College combine your choice of protein to go along with your choice of ingredients to give you a great tasting blend. In addition to the premium quality and taste, the smoothies are affordable to provide a better bang for your buck.

Why choose protein smoothies?

If you are a fitness enthusiast that wants an escape from their daily meal plan, protein smoothies are great for you! According to a registered dietitian, Ryan Andrews, smoothies must contain a combination of nuts, vegetables and possibly protein powder for the beverage to be considered equivalent to a meal. Therefore, protein smoothies can act as a quick replacement for your regular meals!

Whey protein breaks down easily which is especially essential for your body. It is suggested that protein smoothies should be taken post-workout for your body to repair its muscles faster. Drinking smoothies packed with fresh ingredients and protein powder allow you to receive your body’s daily nutrient requirements.

So the big question is: what is holding you back from trying one of our protein smoothies from the PSB Cafe?

A lot to protein and ingredients to choose from!

We provide locally sourced fresh ingredients mixed with vegan based protein options to energize your workouts! All ingredients used in smoothies come from local farms to give you that great revitalizing taste. We have low-calorie options without added sugar or preservatives for diet-concerned individuals.  For gym enthusiasts, the calories are displayed on the cup of each beverage to help you keep track of your daily caloric intake! Some protein options that can be added into smoothies are shown below:

Protein Powder in a bag optionProtein powder in the container

 

 

 

 

 

 

 

Affordable Protein Smoothies!

We understand that students have enough bills from attending college! Therefore, we have developed affordable options to meet your daily protein needs! Along with healthy protein drinks, we also offer small snacks to be added as a meal to go along with your beverage. These are some of the options below:

$4.99 – Small Protein Smoothie! Mixed with 1 tbsp of your choice of protein.

$5.99 – Medium Smoothie with 2 tbsp of protein.

Finally, the $6.99 – Large Smoothie with choice of protein quantity.

In addition, add an energizing snack for just $1.99.

Where are we located?

Why in Sheridan College HMC of course! The PSB cafe is in the A-Wing of the HMC, which is right across from Square One’s Food District. Sheridan gym members can also pick up pre-packaged smoothies from outside the fitness centre located on the second floor of A-Wing. Protein smoothies will also be offered outside of the new gym being opened soon at the campus.

In addition to a convenient location, the PSB cafe will soon be implementing classroom delivery! So, that means no more lineups, and no more waiting around for your order. Soon it will be possible to order on the Boost Mobile App and receive your protein smoothie almost anywhere on campus at HMC! Isn’t that exciting? We thought so too! Imagine receiving a cool and refreshing protein smoothie in class, delivered in style. Moreover, Boost will also have some of our recipes listed if students want to try to make a protein smoothie at home!

Protein Smoothies at Sheridan HMC

Promotions

If customers buy five protein smoothies from the PSB cafe, their sixth one will be free!

Now its time for you to go out and try protein smoothies at Sheridan College HMC! Follow us on social media for new products, news on special events and promotions:

Facebook, Instagram and Twitter!

Other pages related to this one:

HEALTHY SMOOTHIES SHERIDAN HMC

Vegan Powders at Sheridan College.

Affordable Protein Smoothies PSBCafe

Raising the Protein Smoothie Game at PSB

We are pleased to announce the launch of Affordable Protein Smoothies PSBCafe. They are offered at both Davis and HMC campuses. PSB Café has creatively tailored our affordable protein smoothies with our audience in mind. Specifically targeted to the individual who takes large interest in working out. Firstly, PSB Café achieves this by bringing you very high-quality ingredients. Our target market upholds this to be most important. Not only are the benefits of protein countless they are vital for everyday functions. Our booth offers all our products at affordable prices in retro spec to our current competitors, without sacrificing overall quality.

Affordable Protein Smoothie PSBCafe

 

 

 

 

 

 

Benefits of Protein

The smoothies that we offer are fortified with everyday essential nutrients. First off this provides optimal energy levels. Secondly, being a student stress is something that we’ve come to live with. In fact, consuming adequate amounts of protein can help lower hunger and reduce overall appetite. There are numerous negative impacts stress can cause your central nervous system along with your digestion system. Our ingredient profile mixed with our top tier protein supplements combat this. Boosting your immune system and providing optimal digestion health are just some of the few benefits you will walk away with.

Affordable Protein Smoothies PSBCafe

The PSB Café has made the pricing for these smoothies with the student in mind. First, the price point for our smoothies reflects our quality but doesn’t break the bank. Ultimately, this is how we differentiate ourselves from other beverage companies. It was a major part upon the launch that we created a smoothie that would financially entice our target. Above all, our brand provides healthy drinks at premium pricing expresses the value of our product. Our pricing is as follows;

$4.99 – Small Smoothie Mixed with 1 tsp protein

$5.99 – Medium Smoothie with 2 tsp protein (qty)

$6.99 – Large Smoothie with choice of protein quantity 

 Smoothie Customization

Our customer satisfaction is the driving goal behind our campaign theme at the PSB Cafe. With the upcoming 3 tier gym at HMC campus it is a great time to launch our protein infused smoothies. Customers love to be able to make changes and make personalized items that suite their specific needs. Firstly, PSB Cafe offers a wide selection of many fruits and vegetables that allow the consumer to customize their smoothie to exactly what they want. Ultimately, individuals have the opportunity to customize from a huge menu. As a matter of fact the menu has all options of protein to fit vegan, Gluten free and keto lifestyles.

Quality Driven at PSB Cafe

The cafe here at Sheridan college offers only the highest quality ingredients. We outsource products protein and fresh ingredients in which we can confidently back. Quality is what drives us. Firstly, we have numerous distributors ship raw ingredients as well as finished foods in which have to be inspected for premium quality. PSB Cafe doesn’t stop at product quality but also excels in experience and convenience. Offering delivery to all classes, libraries and college gyms we really exceed expectations. It is achieved through the well known “Boost” app that allows the customer to order virtually and be placed in a queue. All aspects of a company contribute to overall quality, it doesn’t just end with the product and we really cover all aspects well.

 

Affordable Protein Smoothies at PSBCafe await!!

The launch of these protein infused smoothies are going to be in great demand. Extensive research was implemented into finding the exact wants and needs of our consumer. Not only did PSB successfully locate the booths but also provided high protein and fresh ingredients. Ultimately, the product campaign is convenient, attractive to customers and differentiates itself well from competitors in the area.

Look forward to serving all at the booths!!!

 

 

 

 

healthy cookies psb cafe sheridan college

Healthy Cookies Psb Cafe Sheridan

 

What makes a cookie healthy?

 

Can one of the snacks that are viewed as an unhealthy snack be made in a way for it to be healthy. Yes, a cookie can be healthy within moderation you just need to find a healthy option at a grocery store or a cafe. A cookie should have no trans fats to warrant it being healthy since trans facts is worst type of fat. A food could have. Also, a cookie also containing no hydrogenated oils nor partially hydrogenated oils makes it healthy as the oil contains unhealthy fats. Which can contribute to heart disease, stroke, or type 2 diabetes.

Having a cookie baked from white flour is just junk food as it has not much nutritional value. Baking a cookie out of almond flower or oat flour would deem the cookie to be healthy since it has good nutrients. Other things that a healthy cookie contains low amount of butter and instead of using white sugar they use sugar substitutes. Sugar substitutes are as raw honey, pure maple syrup and much more. These make the cookies healthier than store bought cookies that have tons of trans fats and other unhealthy stuff.

 

Store Bought cookies

Health Benefits of cookies

 

  • A cookie has good nutritional value if it is baked at home with the right ingredients which can have high fiber, iron, and calcium
  • When your craving junk foods but your trying to lose weight, you can substitute unhealthy sweets with an oatmeal cookie, peanut butter cookie or any other type of cookie using healthy ingredients
  • When you feel you are lacking the protein you need in during the day do not want to eat an entire meal. A cookie has you covered since it’s a good source of a protein
  • An oat style of cookie has a good source of magnesium which prevents heart attacks
  • Also, an oatmeal type of cookie according to Biscuitpeople (2019) “is a great carbohydrate and protein source, providing calories and energy for energy needs. Oats have been shown in scientific studies to favorably alter metabolism and enhance performance when ingested about 1 hour before exercise of moderate intensity.”

 

How are we different as other cafes?

 

How do we as Psb cafe stand out from other cafes or coffee shops etc. Our direct focus as a café is to offer health foods. Other cafes or coffee shops will sell stuff that is loaded in fats and sugars and which we feel like it’s  okay to have it once in the a while. Us not selling these cookies prevents us from providing a cookie which has no nutritional value .At this cafe  won’t have a choice but to have a healthy and nutritious snack. At Psb Café we only do sell cookies which were baked fresh no prepacked cookies since prepacked have fats so it can remain longer on the shelf cookies are made fresh each day at Psb Café. Our only difference is in the type of stuff we sell which is only healthy and nutritional snacks.

Healthy cookies at Psb Cafe

At the Psb Cafe we only offer healthy cookie options we do not condone in selling junk food. Our view is that its not okay to sell cookies of this nature . Those types of cookies can lead to diabetes, strokes and health issues and other issues.

So, at Psb Cafe we offer cookies for those that have a Ketogenic diet or a gluten free diet. They can also enjoy a healthy delicious snack while studying at Sheridan college. We believe those students who have a healthy nutritious diet will be a better mood and filled energy. It wil

l last them throughout their school day and which would result in good grades.

References

Cookies [Digital image]. (n.d.). Retrieved from https://food.fnr.sndimg.com/content/dam/images/food/fullset/2015/8/26/2/WU0805H_Brown-Sugar-Oatmeal-Cookies_s4x3.jpg.rend.hgtvcom.616.462.suffix/1532374935502.jpeg

Gluten free cookies [Digital image]. (n.d.). Retrieved from https://media1.s-nbcnews.com/j/newscms/2018_40/1374184/gluten-free-cookies-today-main-181005_b1318fe5a30d549522ddf43d08b01b9f.fit-760w.jpg

Haynes, F. (n.d.). The Truth About Hydrogenated Oils and Trans Fats. Retrieved July 17, 2020, from https://www.thespruceeats.com/do-hydrogenated-oils-contain-trans-fats-2246050

Healthy Cookies. (n.d.). Retrieved July 17, 2020, from http://www.livinghealthymom.com/healthy-cookies/

Oatmeal Cookies: Tasty and full of health benefits. (2020, June 09). Retrieved July 17, 2020, from https://www.biscuitpeople.com/magazine/post/Oatmeal-cookies-Tasty-and-full-of-health-benefits

Store bought cookies [Digital image]. (n.d.). Retrieved from https://www.tasteofhome.com/wp-content/uploads/2017/10/Cookie_1.jpeg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HEALTHY SMOOTHIES SHERIDAN HMC

HOW DOES  HEALTHY FRUIT SMOOTHIES AT SHERIDAN HMC SOUND?

Are you craving a highly nutritious fruit smoothie right now? Well hello hello, all you diet-conscious fitness enthusiasts! We have some good news for all of you who are spending a lot of time at or around the Sheridan College HMC campus. We heard your concerns about not having enough healthy food and drink options on campus. As a result, we decided to bring you something very exciting! Let us give you a hint – “healthy smoothies Sheridan HMC?”

You wanted it, and now you got it! As a result, here at our very own campus, you will be now able to find something that you will not be able to resist after an exhausting session at the gym. We present to you our very own – protein-infused smoothies – exclusively available at the PSB Cafe at Sheridan College.

Let us make a promise to you; these drinks taste exactly like any other smoothie you will have. But what’s different in our smoothies? OUR SMOOTHIES HAVE NO SUGAR! In addition, we will even keep all artificial additives away from you. We already know the health benefits of protein smoothies and so, this smoothie is here to keep you on track for your nutrition goals for as long as you keep coming to us. Our smoothies are being kept MILES away from any sugar, and we replace all those bad calories with good calories in the form of fruits, and that to of your choice. At very modest prices of $4.99, $5.99 and$6.99 for a small, medium, or large smoothie, you even have the option of choosing the type and quantity of protein to go in your smoothie. Well, do we have your attention now?

WHERE CAN YOU FIND US? 

Sheridan College | Toronto Area: Brampton Mississauga Oakville
www.sheridancollege.ca

We are located at Sheridan College’s HMC Campus, adjacent to the Square Mall Shopping Mall. The PSB Cafe is located on the Ground floor of the A-wing of the campus and is open for business from 8 am to 10 pm daily.  Located in a very convenient location, there are very spacious common areas right outside the PSB Cafe where you can relax after a day filled with classes and extra-curricular activities, and enjoy one of our refreshing, healthy smoothie with your friends. Sheridan College has a current enrollment of over 18,000 students who walk in and out of the cafeteria doors on a daily basis. The PSB Cafe is conveniently located very close to the library, gymnasium, and team study rooms. In addition to that, we have table tennis situated right next to our cafe! Now isn’t that a blessing?

WHERE ELSE CAN YOU FIND US? 

Protein smoothies Sheridan HMC
www.explore.sheridancollege.ca

For your convenience, we will place a promotional stall right outside the Sheridan HMC Gym located on the B-wing 2nd floor. Hence right after a workout session, don’t hesitate in stopping by at our booth to try our fruit and protein smoothies. We will be there wherever you want us!

WHERE WILL WE FIND YOU?  

Sometimes you might be running late for a group meeting and do not have the time to stop for a protein smoothie, don’t be disappointed! If you can’t come to us, we will come to you! Through the “Boost” app currently being used by Tim Hortons for advanced orders, you will have the facility to order a drink and we will deliver it to you at the Sheridan Library located in the B-wing. Now how can you ever say no to a classic protein smoothie?

 

Protein smoothies Sheridan HMC
www.explore.sheridancollege.ca

If you think delivering to the library is a blessing, wait till you hear this. In addition to library deliveries, WE EVEN DELIVER TO CLASSROOMS! Moreover, you do not need to miss those important lectures to grab a drink. Eventually, the “Boost” app will bring the smoothies to your classroom as well. Now, do you have an excuse to not give us a try? We don’t think so!

We understand how stressful it can be to manage school and fitness. So now all you young gym enthusiasts know what we have brought for you. In short, your “Healthy Smoothies Sheridan HMC” dream has finally come true!

Promotion

The PSB Cafe has also announced a special loyalty program just for the new refreshing smoothies. Thus, after every 5 drinks, your 6th smoothie would be free through a loyalty reward card. So let’s start enjoying those free drinks!

Don’t forget to follow/contact us on the following social media platforms:

Facebook

Twitter

Instagram

Finally, we look forward to seeing you, or if you want, we will come to see you!

 

Don’t forget to check out some more blogs:

Vegan Powder is it worth the switch at Sheridan College

Affordable Protein Smoothies at PSB Cafe

Protein Smoothies Sheridan HMC

 

PSB cafe coffee specials at Sheridan

PSB Cafe Coffee Specials

The True North Caf-eh is a brand-new cafe’ opening at Sheridan College campuses. This new cafe embodies the themes of Canadian patriotism and heritage.  The True North Cafe’s promotions are focused around Canadian culture, pop culture and tradition. This Cafe will provide authentic Canadian snack foods such as poutine and meat pies. Seasonal and unique Canadian coffee flavours as well as breakfast food items will also be served. These PSB cafe Coffee Specials include Maple syrup flavouring during the fall seasonal , Canada day events and Winter wonderland themes and Flavourings. This brand new Cafe is set to open in the fall of 2021.

Cafe specials

Sheridan College has one of the largest international student populations throughout Canada. For many of these international students Canada is a brand new country waiting to be discovered. This new cafe’s promotions and specialty foods will all be themed around Canadian culture and heritage. Alongside these specials This new PSB cafe will feature Canadian themed aesthetics. Such as interactive games that can be played by patrons , Feature Canadian artists and references from Canadian pop culture. These themes drive home a unique Canadian experience that allows each customer to take a “little piece of Canada” away with them. This Cafe will also begin to host Canadian themed trivia days. The trivia questions will all be related to Canadian culture , sports and history.  Students will have the opportunity to test their knowledge on Canada for the chance at winning free cafe beverages and food.

Featured Products

The new PSB cafe will be offering a variety of beverages and food items such as Coffee, tea, bagels , donuts and muffins. In addition to these items, The new Cafe will be offering authentic Canadian snack foods like poutine and meat pies. Bagels and donuts will all be freshly made throughout the day to ensure the best quality food for the customers. Hot beverages such as Coffee will all be customization to the customers desires. 

Pricing

Coffee served at The True North Caf-eh is all locally sourced and produced within Canada. This locally sourced Coffee often costs more to purchase. Resulting in the cafe pricing its Coffee at a premium price. However this allows The cafe to spend Canadian currency on a Canadian Product . This allows for higher quality Coffee at a more affordable price. The prices of the Coffees will all be based on the size ordered and if extra flavouring was added. 

Cafe Promotions

The True North Caf-Eh will be offering a variety of promotional programs to its customers and Sheridan College students. Purchases made on Sheridan students one cards will award them with points that can be cashed in for free food and beverages. In addition the cafe will also have rewards cards that can be purchased for the low cost of $1.00. These cards give customers the ability to collect points , gain exclusive discounts and enter exclusive prize packs. These prize packs even include the chance to win  tickets to Canadian venues and sporting events. All proceeds and donations are given to local Canadian farmers to help support Canadian agriculture. 

Exclusive seasonal drinks and food will be available throughout the year. Customers can expect to be treated to a variety of different flavours and themes as the different seasons pass. These PSB cafe Coffee Specials include Maple syrup flavouring during the fall seasonal. Canada day events and Winter wonderland themes and Flavourings will also be available. The Canadian themes present at The true north cafe will help increase brand awareness by giving customers unique experiences whenever they come to the cafe. Social Media will also serve as a platform where Students can interact with the cafe. Students and customers can share and repost their favourite Cafe items on Instagram for the chance at winning free prizes.