Are you looking for affordable Weight training and CrossFit Gym in Mississauga ?
PSB Fitness has the best Weight training and CrossFit rec center for you just across the starting point, which causes you to feel new by the atmosphere.
Moreover, Our rec center PSB Fitness is close to Sheridan school (Hazel McCallion Campus) at Mississauga which is at the focal point of the city, would give you the new feel that you are hoping to do your Weight training and CrossFit practice in a rec center.
Secondly, CrossFit with experts is an alternate inclination and it seems like we are more lively . Early daytime running, strolling, or climbing is the best thing. Moreover, Our location and nature of PSB fitness will help you to learn and try different things.
Most importantly, Weight training is difficult yet here with us in enthusiastic field everything turns out to be simple as here we give new abilities and strategies of weight preparing through help of specialists and different techniques for inspiration.
Weight training and CrossFit gym in heart of Mississauga
Mississauga is the one of the beautiful city along being busiest. People who live close by needs a spot to go do their exercises.
However, Numerous People feel that they miss doing exercise or going out for a run on the grounds that there is fabricating all over the place and its consistently occupied on the streets with vehicles.
Firstly, Our PSB wellness at Sheridan College HMC is the best spot to supplant it. At PSB wellness weight training and CrossFit turned out to be simple as we bring you most effectively available and most reasonable exercise center.
As in the Center of the city you can see distinctive large structures with glass all over them. However, Among this bustling life we can furnish you loosening up openness loaded up with energy, live music to help energy and being prepared by affirmed mentors.
Most Importantly, Weight training and CrossFit at same spot brings various freedoms for you and at sensible cost. PSB wellness focus is at advantageous area and it effectively available for students and neighborhood individuals.
Exclusive to you, our new cold cut sandwiches will be available at the Sheridan College, HMC campus. Our new line of fresh cold cut sandwich is introduced with gluten free and vegan options; sided by both brown and white bread, a variety of toppings and spreads, as well as over ten different cold cut meats. Here at PSB Cafe, we value sandwich making as a form of art and expertise, providing you with nutritious, fresh, and healthy ingredients. Our menu is all about catering towards every angle of preference for the community of Sheridan College.
What Makes A Cold Cut Sandwich The Best?
Cold cut sandwiches provide the most complex of sensations while creating the simplest meal of the day. Cold cut sandwiches are filled with delicious precooked or cured meats that are sliced thinly. To start off, these cold cut meats are typically served in a tray with an assortment of different meat cuts; but, if you were to put them between two slices of bread, your perspective of cold cut meats will take a turn for the better. Moving on, what goes into your cold cut sandwich, besides the meat, is all up to you; this is your avenue of exploration and creativity. Here is our take on the best method of putting a cold cut sandwich together, follow at your own accord and make any changes to preferred toppings!
Not to mention, the secret behind creating and eating the best quality of cold cut sandwiches are the ingredients; don’t cheap out on these! Firstly, there are three basic components to any sandwich, theses three are the bread, the toppings or fillings, and the spread. Each of these components has the potential to break or make the best sandwich. Secondly, the same kind of pairings apply to bread, fillings, and meats as they do with colors; it’s important to mix and match with ingredients that cooperate with each other. Lastly, what makes a great sandwich is that its catered to your personal preference; work with the ingredients you acquire and come up with the best cold cut sandwich to your liking.
Why Are Our Sandwiches The Best?
Considering the ever changing trends towards a healthy lifestyle, PSB Cafe provides every aspect of organic ingredients and harvest from the bread to the core of the sandwich. In the same manner of this, we’d like to share our own experiences with a cold cut sandwich.
1: Using the right bread.
To clarify, the bread is on the top of the list because it can break or make your sandwich, quite literally. Finding the perfect ration between thickness and crumbly texture to correlate perfectly with the spread.
In addition to the bread, it is a key factor to implement the right toppings to ensure the perfect combination of tastes. We’re not looking for too many toppings, but 2 or 3 to fulfill the experience of mouth-watering taste buds.
Most importantly, you don’t want your sandwich to be soggy or stale. This is easily preventable by spreading your choice of sauce to each and every corner of the bread. In this case, this will prevent toppings from creating a wet bread.
Lastly, you want to look for the perfect spread. Whether that is mayonnaise, chipotle, chutney, salsa, or a vinaigrette. As long as your sauce can incorporate itself with the bread, this will lead to the best sandwich.
In any event, it’s a good idea to have a back up! Here is another great guide which we think will greatly enhance your cold cut sandwich creations. You can also check out our other sandwich blog here!
At PSB Cafe, we offer a wide variety of cold cut sandwiches and all at an affordable price point, check out some of our deals below!
Meat options starting at $7.99 plus tax.
Vegetarian options starting at $5.99 plus tax.
Combo options starting at $12.00 plus tax.
Our combos include sides such as salads, fries and cookies, with a drink.
Where Are We Located?
You can find PSB Cafe at the Sheridan College, Hazel McCallion Campus; also, across Square One Shopping Center. The cafe is located on the ground floor of building B and is open Monday to Friday from 8:00 a.m. to 10:00 p.m. In addition to our prime location for the cafe, we currently house many seating areas and undisturbed spots. To add onto our prime location, we are located near many study rooms and other refreshment areas to enjoy. For more information about where we conduct our business or if you would like to join our exclusive subscription membership for PSB Cafe, visit us in person or leave a comment!
Making daily choices healthy with sweet-gluten free cookies in Sheridan Campus and with a good diet one can help to prevent diseases. Increased Energy choosing to eat healthy foods. Moreover, participating in regular activity can lead to higher levels of energy and reduced fatigue. Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of diseases. We are providing Sweet-Gluten free cookies in Sheridan Campus for everyone and for better health. One of the biggest issues for students is affording healthy food with 46% of community college students. Also, 40% of four year college students reporting an inability to pay for balanced meals. (Hess, 2018). Food is a lot more than nourishment for the body. Moreover, healthy food is very important for students. (Clarke University, 2020)
Introducing Sweet-Gluten Free Cookies:
Firstly, Our products are 100% natural, low-crab, dairy free and gluten free so that they can be diabetic friendly and sweetened. Secondly, all the products do not contain sugar but have ingredients like honey and maple so that it can be diabetes-free. Everyone’s wanted to be healthy and stable in life in terms of eating habits. Furthermore, if a common man or a college going student would like to have a good snack in between their free lessons or during eating periods. In addition, These cookies are ready to go. Anyone can have it and anywhere you can take it. We serve QUALITY.(Student 705, 2020)
(Figure 1: Sweet-Gluten Free Cookies in Sheridan Campus)
SWEET-GLUTEN FREE COOKIES IN SHERIDAN CAMPUS IN PSB CAFE
Thinking about students and keeping in mind to keep them healthy and provide snacks which contain good amounts of protein and less calories. Sweet-Gluten free Cookies in Sheridan Campus in PSB Cafe.
(Figure 2: Sweet-Gluten Free Cookies available in PSB Cafe of Sheridan Campus)
The PSB Cafe has many and various healthy products on college campuses. One Product which tempts many and has proved to be everyone’s favorite Sweet-Gluten free cookies. All the bakery products with super high healthy benefits. These sweet-gluten free cookies are made in PSB Cafe itself and full hygiene is maintained in the cafe for the people coming to have it there or taking it away. The cafe look has also changed with a new theme. PSB Cafe located at Sheridan college Davis campus, Brampton. (Student 722, 2020 )
BENEFITS OF HAVING SWEET-GLUTEN FREE COOKIES:
Sweet-Gluten free cookies give a great sense of satisfaction as when you eat cookies, you will feel full. As it is sweet-gluten free cookies in Sheridan college.
Cookies add energy and are a perfect snack if you have a lot of activity in the morning, afternoon or evening.
These cookies also produce stable metabolism and give protein.
Sweet-Gluten free cookies improve bone health.
Maintains brain health as well.
Cookies are ready to go. Person can take it away or have it there.
Pricing of Sweet-Gluten Free Cookies in Sheridan Campus:
Firstly, The best part of our product is the pricing. Secondly, The price is very much normal. Because, we want every student whether from a good economic profile or middle will be able to afford it on an everyday basis. The taste will work like magic for everyone. Moreover, If once tasted by anyone they will buy it again and again. The specialty of the cookies is the taste as well as the health benefit. In addition, Healthy cookies contain whole grain flour, which provides vitamins, minerals and fiber all of which are nutritional in value. It is very pocket friendly for everyone.
Certainly, Sweet-Gluten Free cookies will be promoted through online platforms of PSB Cafe. Instagram page, Twitter account, Facebook page of the Cafe will introduce healthy cookies and share their benefits. Also, People of Sheridan will get different benefits while promoting these cookies online and earn points. Moreover, Proper marketing will be done via social media through regular posts, stories, videos and clips.
(Figure 3: Student promoting sweet-gluten free cookies online in Sheridan Campus)
2.Sheridan Students Union:
Firstly, Students Union of Sheridan will promote these sweet-gluten free cookies in Sheridan campus. Secondly, Knowing the health benefits and price of the cookies will be an advantage for students to consume. Also, Students Union will promote it online on college Twitter account, LinkedIn account, Facebook account, share in whats app groups and all other social networking accounts. Moreover, Official emails to the college IDs should be sent about the healthy snack provided by PSB Cafe with the help of students union. In addition, All the events organized by Students Union will have posters of Cookies and their benefits. In different events, these cookies should be given as gift hampers to the winners. Finally, SSU will advertise sweet-gluten free cookies on notice boards of campus and market their health benefits.
3.Promotion at Events:
Sweet-Gluten free cookies provided at very low prices in different events in the college. Meet-ups, conferences, convocations and job fairs will be the highlight for promoting the cookies. Whereas, Athletic meets in college will be the main source of advertising cookies.
4.Fun Activities organised by PSB Cafe:
In the common area, every weekend free activities and games are organized for the faculties and students. The motive of promoting Sweet-Gluten free cookies in Sheridan Campus by PSB Cafe. After every Two weeks there will be a stall with a different theme, but same motive to attract customers.
5.Cookie Sale every Wednesday:
Every Wednesday, There will be a cookie sale for students especially on the campus. It will promoted with the help of SSU on website and PSB Cafe’s website. All the existing customers will get a reminder message as well. Different offers get unleashed like free samples to new customers. About, Refer and Earn coupons.
SWEET-GLUTEN FREE COOKIES IN SHERIDAN CAMPUS!!!
We all should give it a try and spread the work. PSB Cafe will make sure that no customer will leave the cafe disappointed.
Calories displayed PSB Sheridan, We have a variety of gradians to maintain your low-calorie diet. The main thing we focus on is for you to know how many calories your smoothie has. We also offer standard protein-infused smoothies with great prices.
PSB café allows u to add any gradients from the following list:
Being able to customize your smoothie with the number of calories displayed PSB Sheridan. Not only personalized delicious protein smoothie but also with a displayed label that identifies the gradients you have selected from the list with the number of calories displayed.
However, sometimes we struggle to find something tasty, healthy, and with a low number of calories. Much less, this will help you achieve your target and stay on top of your healthy diet. The label printed on your protein smoothie cup can keep you tracked of the amount of your calorie intake every day. All prices at PSB cafe at Sheridan college starts from 4.99 CAD. By being aware of the number of calories you have in your drink you can lose body fat or even weight loss. Also, meals during the day can be reduced and replaced with protein smoothies especially for gym aesthetics who want to reduce their weigh.
Protein smoothies help you stay active and focused on what matters to you during the day. As a matter of fact, Protein smoothies can be the best thing to start your day with, especially with morning classes. Besides, Even coffee sometimes doesn’t give what protein smoothies do. Additionally, PSB café is located on campus, all what you actually need is to grab your personalized protein smoothie and start the day with the energy that all of us need. Customized protein smoothies that fit your healthy diet, and allows you to have the drink you want with the number of calories you want.
Why is it important to customize your protein smoothies?
If you’re willing to maintain a healthy diet, you should know what exactly you’re eating and drinking. As most successful diets are about consuming fewer amounts of sugar, and when we talk about smoothies, we expect high amounts of sugar with a high number of calories. However, it’s always better if we can get protein smoothies with the number of calories displayed on the cup. Indeed, that’s why you need to make sure about all gradients added to your protein smoothie.
Starting with the number of calories in each protein smoothie. Above all, most of the smoothies we buy daily don’t have the number of calories on the cup. It’s important to know how much calories and what gradients my smoothies contain especially for someone who works out daily and tries to burn fat or lose weight, or even to stay in a good shape. Also, the number of calories in any drink depends on the gradients you add to it.
PSB café is located at Sheridan College Mississauga HMC near square one. Even more, for all Sheridan’s students who care about their health and need to stay energized and active?
On the other hand, at PSB Café we know how difficult is to maintain a healthy diet, that’s why we brought an amazing product that helps you to manage the number of calories you need in each smoothie. furthermore, we help our aesthetic customers to reach their goals. Therefore, at PSB café we provide great and healthy smoothies by allowing you to customize your protein smoothies by adding the gradients you wish. nevertheless, We also display the number of calories in each smoothie based on your gradients.
HOW DOES HEALTHY FRUIT SMOOTHIES AT SHERIDAN HMC SOUND?
Are you craving a highly nutritious fruit smoothie right now? Well hello hello, all you diet-conscious fitness enthusiasts! We have some good news for all of you who are spending a lot of time at or around the Sheridan College HMC campus. We heard your concerns about not having enough healthy food and drink options on campus. As a result, we decided to bring you something very exciting! Let us give you a hint – “healthy smoothies Sheridan HMC?”
You wanted it, and now you got it! As a result, here at our very own campus, you will be now able to find something that you will not be able to resist after an exhausting session at the gym. We present to you our very own – protein-infused smoothies – exclusively available at the PSB Cafe at Sheridan College.
Let us make a promise to you; these drinks taste exactly like any other smoothie you will have. But what’s different in our smoothies? OUR SMOOTHIES HAVE NO SUGAR! In addition, we will even keep all artificial additives away from you. We already know the health benefits of protein smoothies and so, this smoothie is here to keep you on track for your nutrition goals for as long as you keep coming to us. Our smoothies are being kept MILES away from any sugar, and we replace all those bad calories with good calories in the form of fruits, and that to of your choice. At very modest prices of $4.99, $5.99 and$6.99 for a small, medium, or large smoothie, you even have the option of choosing the type and quantity of protein to go in your smoothie. Well, do we have your attention now?
WHERE CAN YOU FIND US?
We are located at Sheridan College’s HMC Campus, adjacent to the Square Mall Shopping Mall. The PSB Cafe is located on the Ground floor of the A-wing of the campus and is open for business from 8 am to 10 pm daily. Located in a very convenient location, there are very spacious common areas right outside the PSB Cafe where you can relax after a day filled with classes and extra-curricular activities, and enjoy one of our refreshing, healthy smoothie with your friends. Sheridan College has a current enrollment of over 18,000 students who walk in and out of the cafeteria doors on a daily basis. The PSB Cafe is conveniently located very close to the library, gymnasium, and team study rooms. In addition to that, we have table tennis situated right next to our cafe! Now isn’t that a blessing?
WHERE ELSE CAN YOU FIND US?
For your convenience, we will place a promotional stall right outside the Sheridan HMC Gym located on the B-wing 2nd floor. Hence right after a workout session, don’t hesitate in stopping by at our booth to try our fruit and protein smoothies. We will be there wherever you want us!
WHERE WILL WE FIND YOU?
Sometimes you might be running late for a group meeting and do not have the time to stop for a protein smoothie, don’t be disappointed! If you can’t come to us, we will come to you! Through the “Boost” app currently being used by Tim Hortons for advanced orders, you will have the facility to order a drink and we will deliver it to you at the Sheridan Library located in the B-wing. Now how can you ever say no to a classic protein smoothie?
If you think delivering to the library is a blessing, wait till you hear this. In addition to library deliveries, WE EVEN DELIVER TO CLASSROOMS! Moreover, you do not need to miss those important lectures to grab a drink. Eventually, the “Boost” app will bring the smoothies to your classroom as well. Now, do you have an excuse to not give us a try? We don’t think so!
We understand how stressful it can be to manage school and fitness. So now all you young gym enthusiasts know what we have brought for you. In short, your “Healthy Smoothies Sheridan HMC” dream has finally come true!
The PSB Cafe has also announced a special loyalty program just for the new refreshing smoothies. Thus, after every 5 drinks, your 6th smoothie would be free through a loyalty reward card. So let’s start enjoying those free drinks!
Don’t forget to follow/contact us on the following social media platforms:
We eat for the benefit of our bodies. Taking tea is an excellent accompaniment to most meals. Be it a snack or breakfast. In addition to consuming various foods, there are few that take note of what it does to the body. For instance, most college students prefer junk food. Healthy eating is hard to maintain due to tight work schedules. Nonetheless, there is good news that taking tea can come with additional health benefits. On-campus, the PSB Café’s green tea has many health benefits. As such, you can now enjoy green tea at our PSB Café. That will assure you of a healthy lifestyle and worry less about various diseases. Let us first understand the various tea flavors.
Who cannot afford green tea on campus? The pricing of our green tea makes it stand out due to its affordability. For instance, the small size goes for $1.50 only while the medium and large sizes go for $2.50 and $3.50 respectively.
Through our social media channels like Snapchat, Twitter, and Facebook, you can give us feedback. You can also use the platforms to enjoy various offers like free samples, loyalty cards. Students also have a chance to enter contests through the QR code. Just scan the QR code for a chance to win various prizes. They are including tea sets, tea-packets, tea tumbler cups and plenty of PSB café merchandise, such as magnets, stickers and pens. In addition the promotion will also include handing out flyers to students around the HMC and Davis campus. We have also partnered up with Sheridan College to promote our green tea at a school sports game. Setting up a pop-up shop would be a great example. We plan to put our slogan or logo on sports team uniforms, which players will be wearing during the game.
Green tea at PSB café, Sheridan College
PSB Café’s green tea health benefits aim at establishing a disease-free society. We can attain this goal by providing affordable and readily available green tea. Nothing can be more rewarding than knowing that the tea consumed fights against most of the ailments. Here is your chance to make the right decisions about your lives. Above all, it keeps you healthy. So, say no to unhealthy lifestyles by incorporating green tea into your diet, and you will never regret it.
Health benefits of green tea
Green tea offers solutions to various health problems. The medicinal value of green tea explains its existence for centuries. After water, tea comes second in consumption globally. Particularly, as a traditional Indian and Chinese medicine, it can prevent various ailments affecting people. Let us examine some of the advantages in detail.
Health benefits of green tea in cancer prevention and treatment
Cancer is one of the biggest public health challenges affecting the world. Treatment of cancer requires expensive procedures associated with adverse side effects. However, using green tea frequently is known to prevent cancer and help cure various diseases (Cabrera, Artacho, & Giménez, 2006). As more cancers continue to ravage people globally. There is a need to take preventive measures to avoid such cases from spreading. Furthermore, people’s lifestyles support the thriving of different cancers. Taking care of yourself is your responsibility. Green tea is here to ensure you meet your health goals. Apart from cancer prevention and treatment, green tea is also essential to examine its benefits concerning cardiovascular health.
Health benefits of green tea in cardiovascular health
Aside from cancer, green tea will ensure your cardiovascular health is maintained, and your cholesterol level is in check. Eating too much fat and sugar consequently is the riskiest factor leading to increased blood pressure and possible heart problems. Therefore, it is important to check that your cardiovascular health. The way to do it is by reducing the amount of fat and cholesterol in the body. Green tea has the health benefits. That is the effectively preventing heart diseases and lowering the level of cholesterol. Drinking at least five cups of green tea per day will ensure that you lower your risk of getting any cardiovascular diseases (Ware & Wilson, 2017). The risk of stroke declines greatly with green tea consumption. The aspect of cardiovascular health is also related to obesity and diabetes. It is essential to understand that green tea still has a role to play on these conditions.
Health benefits of green tea in obesity and diabetes
Obesity and diabetes are other dangerous diseases. It affects millions of people globally. More Americans are becoming obese or overweight due to their unhealthy lifestyles. Most importantly, you no longer have to worry about obesity and diabetes anymore. All you need to do is visit our PSB café, and your solution will be waiting for you. In conclusion, making green tea a part of your diet will solve all challenges associated with obesity and being overweight. Luckily, here is the secret, make green tea your friend. Ask your friends and loved ones to try it, and I guarantee you that your health and that of your loved ones will not be the same. At PSB café at Sheridan College, we will ensure that your supply never runs out. Happy drinking!
Cabrera, C., Artacho, R., & Giménez, R. (2006). Beneficial Effects of Green Tea—A Review. Journal of the American College of Nutrition,25(2), 79-99. doi:10.1080/07315724.2006.10719518