Real Canadian food at Sheridan College

Indulge in Canadian food at Sheridan College

The True North Caf-eh team is proud to bring real, authentic, Canadian food to the Sheridan College campuses. Passionate in our Canadian heritage, we want it to reflect in our food and the atmosphere that the cafe will bring to our customers. We take pride in using only the freshest ingredients from local farmers and marketplaces in creating our meals for you. From early morning breakfasts before class with coffee and donuts, to late night after class studying with a poutine; The True North Caf-eh is your one stop shop for all your Canadian food.

Beverages with a taste of Canada

Unlike your standard cup of coffee that you brew in the morning, the True North Caf-eh provides a new twist. In this case, we are happy to provide Canadian flavoring to any of our hot beverages. Varying from coffee additions to specialized tea bags, we plan to provide Canadian classics like:The best coffee shops you'll find in Canada (by province)

  • Maple syrup
  • Nanaimo bars
  • Butter tart
  • Candy apple
  • Ginger “Ale”
  • Saskatoon Berry Pie
  • Caramilk chocolate
  • Coffee Crisp chocolate

For just $0.99, we will infuse your drink (conditions vary) with one of these iconic Canadian flavours to provide a new, tasteful experience to your morning. For example, we all have our standard choice of milk and sugars for coffee and tea, but we want to capture the atmosphere of Canada.  Whether you are trying new flavors, or going back to old favorites, a taste of Canada is a good way to start the day.

Homemade Canadian food at Sheridan College

Along with making your beverages Canadian, we can’t forget about the classic Canadian food that we all have come to love. Staples in the Canadian culture like Montreal smoked beef sandwiches, poutine, meatpies, peameal bacon, and traditional game meats are some of the many Canadian dishes we will offer. Indeed, Canadian food is visible throughout Canada, but as diverse as our cuisine is, a lot of is not always available. We want to bring the full scope of Canada’s diverse culture into the spotlight. To do so, we will be using the freshest ingredients, traditional recipes, and a welcoming environment.Canadian food at sheridan college

As a result, to have real Canadian food at Sheridan College, our ingredients would include the use of:

  • Montreal cheese curds
  • Montreal smoked beef
  • Prince Edward Island Russet potatoes
  • Atlantic Cod / British Columbia Salmon

Following traditional recipes, The True North Caf-eh team can fully customize any hot meal order to your liking in order to allow personal preference for our customers.

Breakfast items would be offered as well, ranging from:

  • Montreal style baked bagels
  • Traditional eggs, potatoes, hashbrowns, pancakes, waffles, etc
  • Variety of oatmeals and cereals

Canada and its sweet life

Whether your preference is cookie, donut, or muffin, everyone loves a quick sweet in the morning. Freshly baked goods are readily available at the True North Caf-eh. Ranging from donuts, to cookies, to muffins, to danishes, and much more, all dessert goods will be made fresh every morning to ensure quality for our customers. Likewise, your traditional cookie flavours (chocolate chip, macadamia nut, peanut butter, etc) will meet The True North Caf-eh to bring the Canadian flavour. At this time, our most notable flavors of sweets and baked goods are:

  • Nanaimo bars
  • Butter tarts
  • Pouding Chomeur
  • Saskatoon Berry Pie
  • Maple Walnut cookies, muffins and donuts

Indeed, we love our sweets just as much as our southern neighbours.  Canada produces over 85% of the worlds maple syrup (AGC, n.d), so we chose to incorporate it into the foods we know and love.

Show your pride, stop on by!

We would love to see you stop by the cafe, or to connect with us on social media! Follow us at our links below

Instagram, Facebook, Twitter apps

Sources:

Canadian maple syrup [Pdf]. (n.d.). Agriculture and Agri-Food Canada.

Sweet-Gluten Free cookies in Sheridan Campus

Making daily choices healthy with sweet-gluten free cookies in Sheridan Campus and with a good diet one can help to prevent diseases. Increased Energy choosing to eat healthy foods. Moreover, participating in regular activity can lead to higher levels of energy and reduced fatigue. Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of diseases. We are providing Sweet-Gluten free cookies in Sheridan Campus for everyone and for better health. One of the biggest issues for students is affording healthy food with 46% of community college students. Also, 40% of four year college students reporting an inability to pay for balanced meals. (Hess, 2018).  Food is a lot more than nourishment for the body. Moreover, healthy food is very important for students. (Clarke University, 2020)

 

Introducing Sweet-Gluten Free Cookies:

Product-

Firstly, Our products are 100% natural, low-crab, dairy free and gluten free so that they can be diabetic friendly and sweetened. Secondly, all the products do not contain sugar but have ingredients like honey and maple so that it can be diabetes-free. Everyone’s wanted to be healthy and stable in life in terms of eating habits. Furthermore, if a common man or a college going student would like to have a good snack in between their free lessons or during eating periods. In addition, These cookies are ready to go. Anyone can have it and anywhere you can take it. We serve QUALITY.(Student 705, 2020)

Sweet-gluten free cookies in Sheridan

(Figure 1: Sweet-Gluten Free Cookies in Sheridan Campus)

SWEET-GLUTEN FREE COOKIES  IN SHERIDAN CAMPUS IN PSB CAFE

Place-

Thinking about students and keeping in mind to keep them healthy and provide snacks which contain good amounts of protein and less calories.  Sweet-Gluten free Cookies in Sheridan Campus in PSB Cafe.

Sweet-gluten free cookies cafe

(Figure 2: Sweet-Gluten Free Cookies available in PSB Cafe of Sheridan Campus)

The PSB Cafe has many and various healthy products on college campuses. One Product which tempts many and has proved to be everyone’s favorite Sweet-Gluten free cookies.  All the bakery products with super high healthy benefits. These sweet-gluten free cookies are made in PSB Cafe itself and full hygiene is maintained in the cafe for the people coming to have it there or taking it away. The cafe look has also changed with a new theme. PSB Cafe located at Sheridan college Davis campus, Brampton. (Student 722, 2020 )

BENEFITS OF HAVING SWEET-GLUTEN FREE COOKIES:

  • Sweet-Gluten free cookies give a great sense of satisfaction as when you eat cookies, you will feel full. As it is sweet-gluten free cookies in Sheridan college.
  • Cookies add energy and  are a perfect snack if you have a lot of activity in the morning, afternoon or evening.
  • These cookies also produce stable metabolism and give protein.
  •  Sweet-Gluten free cookies  improve bone health.
  • Maintains brain health as well.
  •  Cookies are ready to go. Person can take it away or have it there.

 

Pricing of Sweet-Gluten Free Cookies in Sheridan Campus:

Firstly, The best part of our product is the pricing. Secondly, The price is very much normal. Because, we want every student whether from a good economic profile or middle will be able to afford it on an everyday basis. The taste will work like magic for everyone. Moreover, If once tasted by anyone they will buy it again and again. The specialty of the cookies is the taste as well as the health benefit. In addition,  Healthy cookies contain whole grain flour, which provides vitamins, minerals and fiber all of which are nutritional in value. It is very pocket friendly for everyone.

PROMOTION

  1.Online Promotion:

Certainly, Sweet-Gluten Free cookies will be promoted through online platforms of PSB Cafe. Instagram page, Twitter account, Facebook page of the Cafe will introduce healthy cookies and share their benefits. Also, People of Sheridan will get different benefits while promoting these cookies online and earn points. Moreover, Proper marketing will be done via social media through regular posts, stories, videos and clips.

Sweet-gluten free cookies

(Figure 3: Student promoting sweet-gluten free cookies online in Sheridan Campus)

 

   2.Sheridan Students Union:

Firstly, Students Union of Sheridan will promote these sweet-gluten free cookies in Sheridan campus. Secondly, Knowing the health benefits and price of the cookies will be an advantage for students to consume. Also, Students Union will promote it online on college Twitter account, LinkedIn account, Facebook account, share in whats app groups and all other social networking accounts. Moreover, Official emails to the college IDs should be sent about the healthy snack provided by PSB Cafe with the help of students union. In addition, All the events organized by Students Union will have posters of  Cookies and their benefits. In different events, these cookies should be given as gift hampers to the winners. Finally, SSU will advertise sweet-gluten free cookies on notice boards of campus and market their health benefits.

  3.Promotion at Events:

Sweet-Gluten free cookies provided at very low prices in different events in the college. Meet-ups, conferences, convocations and job fairs will be the highlight for promoting the cookies. Whereas, Athletic meets in college will be the main source of advertising cookies.

 

  4.Fun Activities organised by PSB Cafe:

In the common area, every weekend free activities and games are organized for the faculties and students. The  motive of promoting Sweet-Gluten free cookies in Sheridan Campus by PSB Cafe. After every Two weeks there will be a stall with a different theme, but same motive to attract customers. 

 

  5.Cookie Sale every Wednesday:

Every Wednesday, There will be a cookie sale for students especially on the campus. It will promoted with the help of SSU on website and PSB Cafe’s website. All the existing customers will get a reminder message as well. Different offers get unleashed like free samples to new customers. About, Refer and Earn coupons.

SWEET-GLUTEN FREE COOKIES IN SHERIDAN CAMPUS!!!

We all should give it a try and spread the work. PSB Cafe will make sure that no customer will leave the cafe disappointed.

HEALTHY SMOOTHIES SHERIDAN HMC

HOW DOES  HEALTHY FRUIT SMOOTHIES AT SHERIDAN HMC SOUND?

Are you craving a highly nutritious fruit smoothie right now? Well hello hello, all you diet-conscious fitness enthusiasts! We have some good news for all of you who are spending a lot of time at or around the Sheridan College HMC campus. We heard your concerns about not having enough healthy food and drink options on campus. As a result, we decided to bring you something very exciting! Let us give you a hint – “healthy smoothies Sheridan HMC?”

You wanted it, and now you got it! As a result, here at our very own campus, you will be now able to find something that you will not be able to resist after an exhausting session at the gym. We present to you our very own – protein-infused smoothies – exclusively available at the PSB Cafe at Sheridan College.

Let us make a promise to you; these drinks taste exactly like any other smoothie you will have. But what’s different in our smoothies? OUR SMOOTHIES HAVE NO SUGAR! In addition, we will even keep all artificial additives away from you. We already know the health benefits of protein smoothies and so, this smoothie is here to keep you on track for your nutrition goals for as long as you keep coming to us. Our smoothies are being kept MILES away from any sugar, and we replace all those bad calories with good calories in the form of fruits, and that to of your choice. At very modest prices of $4.99, $5.99 and$6.99 for a small, medium, or large smoothie, you even have the option of choosing the type and quantity of protein to go in your smoothie. Well, do we have your attention now?

WHERE CAN YOU FIND US? 

Sheridan College | Toronto Area: Brampton Mississauga Oakville
www.sheridancollege.ca

We are located at Sheridan College’s HMC Campus, adjacent to the Square Mall Shopping Mall. The PSB Cafe is located on the Ground floor of the A-wing of the campus and is open for business from 8 am to 10 pm daily.  Located in a very convenient location, there are very spacious common areas right outside the PSB Cafe where you can relax after a day filled with classes and extra-curricular activities, and enjoy one of our refreshing, healthy smoothie with your friends. Sheridan College has a current enrollment of over 18,000 students who walk in and out of the cafeteria doors on a daily basis. The PSB Cafe is conveniently located very close to the library, gymnasium, and team study rooms. In addition to that, we have table tennis situated right next to our cafe! Now isn’t that a blessing?

WHERE ELSE CAN YOU FIND US? 

Protein smoothies Sheridan HMC
www.explore.sheridancollege.ca

For your convenience, we will place a promotional stall right outside the Sheridan HMC Gym located on the B-wing 2nd floor. Hence right after a workout session, don’t hesitate in stopping by at our booth to try our fruit and protein smoothies. We will be there wherever you want us!

WHERE WILL WE FIND YOU?  

Sometimes you might be running late for a group meeting and do not have the time to stop for a protein smoothie, don’t be disappointed! If you can’t come to us, we will come to you! Through the “Boost” app currently being used by Tim Hortons for advanced orders, you will have the facility to order a drink and we will deliver it to you at the Sheridan Library located in the B-wing. Now how can you ever say no to a classic protein smoothie?

 

Protein smoothies Sheridan HMC
www.explore.sheridancollege.ca

If you think delivering to the library is a blessing, wait till you hear this. In addition to library deliveries, WE EVEN DELIVER TO CLASSROOMS! Moreover, you do not need to miss those important lectures to grab a drink. Eventually, the “Boost” app will bring the smoothies to your classroom as well. Now, do you have an excuse to not give us a try? We don’t think so!

We understand how stressful it can be to manage school and fitness. So now all you young gym enthusiasts know what we have brought for you. In short, your “Healthy Smoothies Sheridan HMC” dream has finally come true!

Promotion

The PSB Cafe has also announced a special loyalty program just for the new refreshing smoothies. Thus, after every 5 drinks, your 6th smoothie would be free through a loyalty reward card. So let’s start enjoying those free drinks!

Don’t forget to follow/contact us on the following social media platforms:

Facebook

Twitter

Instagram

Finally, we look forward to seeing you, or if you want, we will come to see you!

 

Don’t forget to check out some more blogs:

Vegan Powder is it worth the switch at Sheridan College

Affordable Protein Smoothies at PSB Cafe

Protein Smoothies Sheridan HMC

 

PSB Café’s Green Tea Health Benefits

Importance of green tea

We eat for the benefit of our bodies. Taking tea is an excellent accompaniment to most meals. Be it a snack or breakfast. In addition to consuming various foods, there are few that take note of what it does to the body. For instance, most college students prefer junk food. Healthy eating is hard to maintain due to tight work schedules. Nonetheless, there is good news that taking tea can come with additional health benefits. On-campus, the PSB Café’s green tea has many health benefits. As such, you can now enjoy green tea at our PSB Café. That will assure you of a healthy lifestyle and worry less about various diseases. Let us first understand the various tea flavors.

Green Tea flavors and location

Moreover, the tea also comes with various unique flavors. They sourced internationally to suit your taste. You can choose among matcha, sencha, shincha, longjing, and gykuro tea flavors. You do not have to worry about accessing your tea. Apart from our PSB café, we offer unique distribution. Which is by delivering to our customers at the comfort of their home.

Green tea pricing

Who cannot afford green tea on campus? The pricing of our green tea makes it stand out due to its affordability. For instance, the small size goes for $1.50 only while the medium and large sizes go for $2.50 and $3.50 respectively.

Promotion

Through our social media channels like Snapchat, Twitter, and Facebook, you can give us feedback. You can also use the platforms to enjoy various offers like free samples, loyalty cards. Students also have a chance to enter contests through the QR code. Just scan the QR code for a chance to win various prizes. They are including tea sets, tea-packets, tea tumbler cups and plenty of PSB café merchandise, such as magnets, stickers and pens. In addition the promotion will also include handing out flyers to students around the HMC and Davis campus. We have also partnered up with Sheridan College to promote our green tea at a school sports game. Setting up a pop-up shop would be a great example. We plan to put our slogan or logo on sports team uniforms, which players will be wearing during the game.

Serving Green Tea: The beauty of Green tea is when it is served hot. You can get all the health benefits by being a regular at PSB Café and get served a hot cup of healthy green tea.
Figure 2: Green tea

Green tea at PSB café, Sheridan College

PSB Café’s green tea health benefits aim at establishing a disease-free society. We can attain this goal by providing affordable and readily available green tea. Nothing can be more rewarding than knowing that the tea consumed fights against most of the ailments. Here is your chance to make the right decisions about your lives. Above all, it keeps you healthy. So, say no to unhealthy lifestyles by incorporating green tea into your diet, and you will never regret it.

A woman taking tea: The concentration at PSB Café understanding the health benefits of taking our Green tea.
Figure 2: A woman taking tea (Sunsaferx.com. 2019).

Health benefits of green tea

Green tea offers solutions to various health problems. The medicinal value of green tea explains its existence for centuries. After water, tea comes second in consumption globally. Particularly, as a traditional Indian and Chinese medicine, it can prevent various ailments affecting people. Let us examine some of the advantages in detail.

Health benefits of green tea in cancer prevention and treatment

Cancer is one of the biggest public health challenges affecting the world. Treatment of cancer requires expensive procedures associated with adverse side effects. However, using green tea frequently is known to prevent cancer and help cure various diseases (Cabrera, Artacho, & Giménez, 2006). As more cancers continue to ravage people globally. There is a need to take preventive measures to avoid such cases from spreading. Furthermore, people’s lifestyles support the thriving of different cancers. Taking care of yourself is your responsibility. Green tea is here to ensure you meet your health goals. Apart from cancer prevention and treatment, green tea is also essential to examine its benefits concerning cardiovascular health.

Health benefits of green tea in cardiovascular health

Aside from cancer, green tea will ensure your cardiovascular health is maintained, and your cholesterol level is in check. Eating too much fat and sugar consequently is the riskiest factor leading to increased blood pressure and possible heart problems. Therefore, it is important to check that your cardiovascular health. The way to do it is by reducing the amount of fat and cholesterol in the body. Green tea has the health benefits. That is the effectively preventing heart diseases and lowering the level of cholesterol. Drinking at least five cups of green tea per day will ensure that you lower your risk of getting any cardiovascular diseases (Ware & Wilson, 2017). The risk of stroke declines greatly with green tea consumption. The aspect of cardiovascular health is also related to obesity and diabetes. It is essential to understand that green tea still has a role to play on these conditions.

Health benefits of green tea in obesity and diabetes

Obesity and diabetes are other dangerous diseases. It affects millions of people globally. More Americans are becoming obese or overweight due to their unhealthy lifestyles. Most importantly, you no longer have to worry about obesity and diabetes anymore. All you need to do is visit our PSB café, and your solution will be waiting for you. In conclusion, making green tea a part of your diet will solve all challenges associated with obesity and being overweight. Luckily, here is the secret, make green tea your friend. Ask your friends and loved ones to try it, and I guarantee you that your health and that of your loved ones will not be the same. At PSB café at Sheridan College, we will ensure that your supply never runs out. Happy drinking!

References

Cabrera, C., Artacho, R., & Giménez, R. (2006). Beneficial Effects of Green Tea—A Review. Journal of the American College of Nutrition, 25(2), 79-99. doi:10.1080/07315724.2006.10719518

Ware, M., & Wilson, D. R. (2017, March 28). Green tea: Health benefits, side effects, and research. Retrieved from
https://www.medicalnewstoday.com/articles/269538#benefits

Food.ndtv.com. (2016, December 20). 7 amazing benefits of green tea: What makes it so healthy. Retrieved from https://food.ndtv.com/food-drinks/green-tea-all-you-need-to-know-about-this-perfect-brew-1200541

Sunsaferx.com. (2019, October 19). 17 incredible health benefits of green tea. Retrieved from https://www.sunsaferx.com/health-and-wellness/health-benefits-green-tea/