Affordable Cardio workouts in Mississauga

About PSB Fitness

PSB Fitness products and services include a well-designed facility with high-quality workout equipment, a spa, and a sauna. Cleanliness and maintenance staff is a priority to protect their customers from the concern of covid-19. They have plenty of resources such as sports equipment, personal trainers, and group exercises to accommodate any kind of student who wants to keep fit. PSB Fitness provides many kinds of workout programs for our customers such as weight loss, CrossFit, Bootcamp, Zumba and not to mention their affordable cardio workouts in Mississauga and Brampton. Their goal is to accommodate those who don’t have much time on their hand because of their busy lifestyles but also want to keep active.

affordable cardio workouts in Mississauga

Who is it for?

Prices at PSB Fitness are affordable, so students don’t have to worry about breaking the bank to access our services. Their prices will offer a free one-week trial plus an extra free week of training for every month of your membership after that. Students can take advantage of this free trial at 1 of 2 locations at Sheridan College HMC campus in Mississauga or Davis campus in Brampton. Along with the affordability, PSB Fitness is also convenient with their operating hours. On weekdays they are open from 7 am-8 pm. On weekends they are open from 9 am- 5 pm.

PSB Fitness is specifically for students who don’t have much time or money but want to stay active and healthy. As we are experiencing this pandemic, students might feel discouraged and not have the motivation to go. Don’t worry! PSB Fitness has 15 well-trained instructors to keep you motivated and active. The pandemic has left some students out of shape because of the closure of gyms and have been stuck at home. PSB Fitness is here for affordable cardio workouts in Mississauga and Brampton for students who may be fatigued since online classes have been implemented.

Student, Typing, Keyboard, Text, Startup, People

Importance

There are many health benefits in participating in the cardio programs PSB Fitness provides. It is important for students to continue to be active and healthy although the pandemic may have prevented them from doing so. PSB Fitness intends to allow students to attend their gyms and participate in various workout programs with fellow classmates at an affordable price. PSB Fitness allows a space where students can connect with others and build a community. We want students to feel comfortable with others and more importantly, themselves. Students! get back to your old self and visit one of our locations in Mississauga or Brampton.

 

 

 

Affordable Bodybuilding Gyms Close to You!

Do you think that you’re unsatisfied with your body and want to improve yourself? If you do, then this is the perfect opportunity to come visit our affordable bodybuilding gyms!

It is important for you to start exercising as the health benefits are way more then just a beautifully built body, the benefits of exercising include:

 

Benefits of Exercising

  • Healthy Weight
  • Combats health conditions
  • Improves mood
  • Promotes better sleep
  • Energy booster

Are you not convinced after seeing all these benefits? Let me tell you about our gym and the great community we have! See Link for more in-depth information on the benefits of exercising.

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

105 Best Bodybuilding Quotes That Are Full Of Strength

Who We Are

We are PSB Fitness, a gym located on the Sheridan Hazel McCallion campus with the intent to bring students together to become more athletic and happier with themselves. We have a large variety of equipment in our gym and that ranges with what type of exercise you may be looking forward too, whether you’re trying to get into aerobic activity and have a lean body shape or if you’re trying to gain that dream 6 pack for you to flex at the beach in the summer.

 

Our Promotions

We are offering free trials on your first visit to the gym so that you can see our gym and get a feel to it to see if you like the environment. On top of that, if you decide to sign up on the day of your free trial, we will be waiving your signup fee and offer a 2-week free period of towel service. We also have a loyalty program, if you visit the gym every day for a week, we will be giving a 10% off on your membership fee for that week.

 

What We Have at Our Gym

  • Yoga Room – Equipment included
  • Weightlifting room
  • CrossFit Section
  • Aerobic/Cardio room
  • Private rooms for personal trainers
  • Locker rooms
  • Showers
  • Massage Room

 

Pin on Big Ass Fitness

Why you should join us!

We have an incredible team of staff that are committed to help you become the person you want to be, and we make it our priority that you are satisfied with your workout. We have a variety of services that are offered such as aerobic classes and personal training sessions. Bootcamps are hosted monthly in where you can interact with new people that have similar goals aligned with yours.

PSB FITNESS GYM TO KEEP YOUR MIND & BODY FIT

If you want to be hit in life, you gotta be fit and fine

PSB Fitness.png

 

Want to get BODY fit and keep your mind healthy?

In this modern era, everyone is running behind work and are very busy in the working schedule due to which their body is getting out of shape and unhealthy. Even though, they are working, but are not able to get the desired results in their work. In order to get their Mind and body fit, we are launching a Mind And Body Fitness Gym. Where people can keep their body fit with our Cross fitness center and their mind relax with yoga sessions provided. This will help them to focus in achieving their dreams and goals with more energy and focus. Our Mind And body fitness gym will focus on providing the best service at affordable prices.

 

PSB FITNESS - CROSS FITNESS
#PSB_FITNESS

What makes PSB fitness Gym special?

Starting with the combination of mind body fitness gym. The major strength of PSB fitness is the founders of the gym, Jessie and Maat are already certified fitness trainers. The most significant element is that we offer a single day pass as well as membership discounts to new customers. We have excellent customer support and work with the members to help them meet their fitness goals. Most importantly, we have kept the concern of your precious time, so we offer different fitness and yoga/meditation sessions in large number so in order to match your best timing. PSB fitness has a well-trained team of certified trainers in order to ensure you the best quality service in area. Which include the excellent combination of cross fitness and yoga to keep your body and mind healthy and fit at the same time.

Affordable fitness Gym Memberships

Affordable plans starting with $35.99+ tax per month up to $48.99 with the increment in the service which is quite affordable as compared to other popular gyms, discounts membership, long term membership discount, special discounts on the payment plan options on the different occasions.

Where are we located?

PSB FITNESS Sheridan College Hazel McCallion Campus in Mississauga

PSB FITNESS Sheridan College- DAVIS Campus Brampton

 

 

 

 

 

 

 

 

 

 

Our both branches are in the heart of each cities which are Mississauga and Brampton and moreover, inside the campuses of Sheridan college. Both of our locations are easily accessible to people, by walking, car and most importantly by public transport. Our Mississauga branch is located at Sheridan HMC campus which is just by the square one and easily accessible from the go bus and mi way station. So, a place to keep your mind and body fit is always near to you. Our Brampton branch is located at Sheridan college Davis campus which is gain very accessible to you by any means of transport.

 

Join us today and fulfil your dreams with more energy and focus!

To get to know about us more, follow on our official social media handles!

Weight Training and CrossFit in Mississauga

Weight Training and CrossFit in Mississauaga

 

Are you looking for affordable Weight training and CrossFit Gym in Mississauga ?

PSB Fitness has the best Weight training and CrossFit rec center for you just across the starting point, which causes you to feel new by the atmosphere.

Moreover, Our rec center PSB Fitness is close to Sheridan school (Hazel McCallion Campus) at Mississauga which is at the focal point of the city, would give you the new feel that you are hoping to do your Weight training and CrossFit practice in a rec center.

Secondly, CrossFit with experts is an alternate inclination and it seems like we are more lively . Early daytime running, strolling, or climbing is the best thing. Moreover, Our location and nature of PSB fitness will help you to learn and try different things.

Most importantly, Weight training is difficult yet here with us in enthusiastic field everything turns out to be simple as here we give new abilities and strategies of weight preparing through help of specialists and different techniques for inspiration.

Weight training and CrossFit gym in heart of Mississauga 

Mississauga is the one of the beautiful city along being busiest. People who live close by needs a spot to go do their exercises.

However, Numerous People feel that they miss doing exercise or going out for a run on the grounds that there is fabricating all over the place and its consistently occupied on the streets with vehicles.

Firstly, Our PSB wellness at Sheridan College HMC is the best spot to supplant it. At PSB wellness weight training and CrossFit turned out to be simple as we bring you most effectively available and most reasonable exercise center.

As in the Center of the city you can see distinctive large structures with glass all over them. However, Among this bustling life we can furnish you loosening up openness loaded up with energy, live music to help energy and being prepared by affirmed mentors.

Most Importantly, Weight training and CrossFit at same spot brings various freedoms for you and at sensible cost.  PSB wellness focus is at advantageous area and it effectively available for students and neighborhood individuals.

Mississauga

 

 

 

 

 

Cost Effective

Attempting to be healthy and have solid way of life ought not be trouble over your head.

However, PSB wellness can gladly say that we are most moderate wellness place in zone and contrasted with our rivals.

We will give free preliminaries to initial 50 individuals as first come first serve.

Moreover, Our participation goes from $7 each week and month to month membership charge is $22.99.

To Conclude, At PSB we cared for each perspective and chose to give individuals helpful and moderate cost.

 

Connect With Us 

Is it accurate to say that you are prepared to join?

PSB wellness offering best CrossFit and Weight preparing at Sheridan campus?

Remember to be one of initial 50 Participants to appreciate free preliminaries and it is accessible for the students.

Look at our Facebook ,Instagram Twitter and follow us for updates about PSB wellness.

 

CrossFit and Weight training at Sheridan campus

PSB Fitness (CrossFit and Weight training at Sheridan campus)

The PSB fitness has two new fitness centers which are situated at the HMC and Davis Campuses of Sheridan College. Now, Sheridan students can easily access the fitness centers anytime according to their convenience. Moreover, PSB fitness has the latest technology gym equipment and the best in class training professionals. Whether you are planning to do a high intensity CrossFit workout or you want to pump some iron to boost your strength, CrossFit and weight training at Sheridan has everything available to suit your health needs.

       Let’s consider some of your needs:

  • Are you looking for a fitness place?
  • Do you need relief from your stress?
  • You want to make new friends and socialize?
  • Are you trying to save money and stay healthy?
  • Do you love to listen music while exercising?

 

Well, if these questions appeal to you, then you are at the right place Because PSB fitness is the best CrossFit and Weight training at Sheridan campus that fulfills these needs.

        What We Offer in CrossFit and Weight training at Sheridan?

  • Gym Memberships
  • CrossFit Training
  • Weight Training

CrossFit and Weight training at Sheridan campus

All these features of the PSB fitness are made available at decent prices as compared to other competitors and the membership provides the students access to gym equipment 24/7. In addition, at a little extra cost you can take advantage of the meal plans available at the gym.

         What is Special about us?

We know students have a busy life where they are always studying, doing homework, researching, and completing their assignments. Therefore, they have very less time to spend on themselves. Students are health conscious; they want to stay fit and develop a good physique but often the fitness centers are far from their places. PSB fitness has opened its fitness centers at the college campus of Sheridan in Mississauga And Brampton to solve the problems of the students. The location of the PSB fitness centers is ideal for the students of Sheridan college. For instance, students can come to college for attending a class and in the free time they can enjoy the facilities of the gym located at their campus.

CrossFit Training

       Hit the CrossFit and Weight training at Sheridan whenever you want

Feeling a little stressed? You don’t need to worry about anything. Just go to the gym at your campus, put some weight on the bar and start pumping the iron. And, don’t forget to enjoy with the rhythm of the music. There are professional trainers who will help you achieve your fitness goals and get the body type you desire. Also, there is going to be no dull moment when you enjoy the beautiful view of the city buildings while doing your workout. Moreover, PSB fitness is the best place to make friends from your college.

       Are you ready?

Are you ready to join the PSB fitness offering best CrossFit and Weight training at Sheridan campus?

If yes, then don’t forget to check out the 5% discount offered exclusively to the Sheridan College Students.

Also, check out our Facebook ,Instagram and Twitter and follow us for regular updates about PSB fitness.

 

 

 

 

Enjoy a Fun Weightlifting and Zumba in Mississauga

Keep fit and mental health with our weightlifting and Zumba

We have just opened our PSB fitness center at Sheridan College. We offer fun weightlifting and Zumba classes in both Mississauga and Brampton locations. The PSB fitness center is located on site at Sheridan College in both Mississauga and Brampton, so it’s just a step away for students who want to have fun exercising and relieve stress from school but have no time. For students who are busy with school and would like to at least squeeze some time to exercise, our PSB fitness centers provide you the right solution. The location in Mississauga is especially convenient due the center location near Square One so it’s easier to get to.

Fun Zumba

  • Are you looking for something fun to do with friends in Mississauga?
  • Are you looking for some “Fun” and “Free” experience?
  • Are you a music lover?
  • Are you trying to stay fit and having no idea how and where to start in Mississauga yet?
  • Are you the one who usually move your body along while there is music playing?

We are here for you!

Affordable price offering for both weightlifting and Zumba in Mississauga and Brampton

With only $30 admission fee a month, and $30 membership fee, you can enjoy the whole fun experience. For Sheridan students, professors, or faculty staffs, you can receive an extra 20% off on admission fee a month. Moreover, there is a-month free trial to Sheridan students and a referral program will be available too. You can refer your classmates or friends to our fitness center in Mississauga and Brampton. When you do that, you can get one more month free trial. How exciting that you’ll be able to try some free weightlifting, or Zumba and have all the fun together just after you finish your school! Share your workout experience will win you more free access to the gym.

Fun Weightlifting

Weightlifting and Zumba help to get fit and relieve stress

Weightlifting is getting popular recently, and our PSB fitness centers in Mississauga and Brampton both are fully equipped with anything you need to be strong and fit. We have professional and experienced weightlifting instructors who can show you the correct techniques for weightlifting, so you won’t get hurt. Weightlifting is proper for every level, so don’t worry if you have never tried weightlifting! We are sure we are going to have some fun together to help to reach your goals.

Have you ever tried dancing and felt you had two left feet? But, you’ve enjoyed the music so much and couldn’t help moving your body along with the music. Then Zumba is the right and new workout that you should try. We’re sure you will absolutely have fun with Zumba. No dance experience required, and just enjoy moving your body together with our Zumba instructors to sweat and have fun!

Are you ready to have fun weightlifting and Zumba classes in Sheridan College in Mississauga and Brampton?

Come to check out our PSB fitness centers for weightlifting and Zumba NOW!

Homepage: seven.psbdigital.ca

Twitter: @PSB7digital

Facebook: @PSB7digital

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Mississauga CrossFit and Strength Training at PSB

Who said you had to choose between your health and success?

We can’t even begin to imagine how hard you are working to begin and create a life for yourself as college student trying to balance your work and life while studying every free moment that you have so that you can graduate debt-free. You are doing so incredibly amazing! But don’t forget to give your body and brain a break! Situated in an urban area, by Mississauga, Ontario, the opportunities available around you to achieve your goal is endless!  It can be daunting to have to think about what workouts you need to do at the gym. At Mississauga CrossFit and strength training, we’d like to take that stress away for you!

You might not always have spare time to do what you truly love, like hiking in the summer or skiing in the winter but imagine there is a place for you to take a breather and relieve stress in between your hectic schedule and blow off steam from school and work stress. 

Certified strength and conditioning coaches Continue reading “Mississauga CrossFit and Strength Training at PSB”

Cold cut sandwiches at PSB Café Sheridan

Are you a student who is constantly on the go? Between all your classes, studying, potentially having a job and trying to maintain a social life do you find it difficult to also keep a healthy diet? This is where PSB café can help you! PSB café is dedicated to keeping an affordable menu that is quick, easy and healthy for students who need it most! We want all students at Sheridan to have a go to place to get a quick meal while they’re either in between classes, busy studying or just on the go in general.

 

Photo found here 

How do we keep our product healthy?

PSB café picks from the best possible products with the least amount of preservatives for all our products, from cold cuts to our veggies. Our cold cuts, cheeses and veggies are freshly sliced every morning, keeping them as fresh as possible. We want you to enjoy every bite of your sandwich, from the crisp veggies to the soft and warm bun. We have many different bread options, some healthier than others, such as our gluten free option. Also, if you’re keeping track of your meals let us know and we will make sure you can count your macros, calories or whatever nutritional values you need to know.

What makes our sandwich better?

Its built for you! We have so many options to choose from, you can build your sandwich your way! You do not have to choose from a list of pre-built sandwiches, first you pick your bread, than you pick your base, either protein based, or veggie based, choose any of your toppings, from veggies and cheese and finally any choice of sauces on top. Build the sandwich you want to eat, hot or cold. No more picking and choosing, you can have your sandwich and eat it too!

How many options do we have?

At PSB café we are dedicated to giving you options for your meals, from meatball subs, salami, turkey, ham, grilled veggies, eggplant Parmesan, classic grilled cheese and more. We even have a wide variety of breads from Italian, Rye, Whole Wheat, Cheddar and gluten free. You can also make any of your sandwiches a combo, with chips or a salad and a drink (pop, juice or water). We want to give our guest as many options as we can because we know not everyone wants to eat the same thing. Find a full list of options at our locations.

Photo found here 

Our promise to you!

PSB café wants to provide a healthy and fast option to all our students at Sheridan College, you keep busy with your schooling, and we will keep busy cooking. Not only are we keeping busy cooking, but we are keeping busy keeping healthy options. Although we know that because students spend a lot of time studying, they may not have the time to be working, therefor we have made it as affordable for students to be eating at our café as possible. When it’s this easy to get a healthy meal, you can even have some time to yourself, or your friends, we want you to have a well balanced life.

Promotions!

We want you to try us out! Checkout our social media pages too. We are on Twitter, Facebook and Instagram, @PSBCafe and you can find all sorts of promotion code and coupons! If you were thinking about trying us out now is the time!

Where can you find us?

We are located at Sheridan Colleges Hazel McCallion Campus, across the street from Square One Centre. We are located on the first floor of building B, open as early as 8:00am and closes at 8:00pm. We stay open longer than the other cafes because we know sometimes your schedule doesn’t always line up with specific hours, so have lunch or dinner with us on your time.

Cold Cut Sandwiches at an Affordable Price

Everyone is in a rush these days. No one got time to cook at home, especially students. Also, with their limited budget and pocket money, they are always looking for ways to save money. But they do not have to worry anymore because Sheridan PSB café is bringing the best cold cut sandwiches at an affordable price. Yes, you heard it right, “Affordable and Best.”

What makes our cold cut sandwiches so unique?

We all want nutritious, fresh, and healthy food, and that is what PSB café is willing to provide you. We make our cold cut sandwiches with fresh and healthy ingredients. It is all about giving you the best quality. We understand that different people have different food types. Our menu is designed in a way so everyone can enjoy cold cut sandwiches according to their preferences.

We offer meat, vegetarian and vegan sandwiches. From whole wheat bread to gluten-free bread, we got it all. Our goal is to provide you with the best quality food at the price you want. 

We understand our customers’ needs, which is why we promise to provide the best quality cold sandwiches at an affordable price. 

Vegetarian sandwich – starting at $5.99+tax (Veggies of your choice)

Meat sandwich – starting at $7.99+tax (chicken, beef, turkey, and bacon)

Cheese sandwich – starting at $4.99+tax (mozzarella, goat, cheddar)

 Regular Combo – starting at $12.00 +tax

Combo options are available with sides (salads, fries, cookies with juice, and pop beverages).

You can upgrade your combos to medium or large (med: 60c and large 90c).

 

Cold Cut Sandwiches

 

Our store provides you the best price and service which cannot be matched by other stores. We care for you and your money, that is why we are offering you the best prices. 

Coupons and Discounts:

Not only that, but we will also be offering discounts and coupons so that our customers can save a little extra. We will be handing out tickets/coupons with your purchase, which you can use on your next purchase. But wait! There is more to this. If you post the picture of our sandwiches on your social media account and tag us, you will receive $15 off your next purchase. Yes, you heard it right $15 off. You can scan the coupons on your app too. 

Wait, we are not done yet. Every day we will be offering a “deal of the day” like buy sandwich and get another sandwich for free.

amazing deals

Skip the Line!

Time is money and we don’t like to waste your time. For your convenience, we have designed multiple options to skip the line. You can order from our PSB Café app, or you can place your order on the phone. We will send you a text message with the wait time. Not only that, but you can also place your order on Skip the Dishes and Uber Eats. Our store provides you with the best services so that you can save money as well as your precious time.

Where to find us?

We are in the PSB Café at Sheridan College. We are operating our business in Davis and HMC campuses. In Davis campus, we are located next to the gym. There are two entrances to the café, one from inside the building, which students can access easily. We designed a separate entry for our outside customers.

On the HMC campus, we are located at the west entrance.

We are waiting for you.

What are you waiting for? Come and visit us to try our best cold cut sandwiches at an affordable price. We are open on Mondays to Fridays, from 8:00 am to 8: 00 pm.  For your convenience, we are open on weekends so that you can enjoy our sandwiches every day throughout the week.

Calories Displayed PSB Sheridan

Calories Displayed PSB Sheridan

What can I add to my low calories Protein Smoothie PSB Sheridan?


Calories displayed PSB Sheridan, We have a variety of gradians to maintain your low-calorie diet. The main thing we focus on is for you to know how many calories your smoothie has. We also offer standard protein-infused smoothies with great prices.

PSB café allows u to add any gradients from the following list:

  • Nut Butter
  • Coconut Milk
  • Flax Seeds
  • Seaweed
  • Oats
  • Chia Seeds
  • Milk
  • Pumpkin Seeds
  • Clean Protein Powder
  • Vegan Protein Powder
  • Cinnamon
  • Almond Milk
  • Spinach
  • Frozen Banana
  • Avocado
  • Berries (strawberries, blueberries, raspberries, blackberries)
  • Mango.
  • Pineapple.
  • Peach.
  • Banana.
  • Apple.
  • Melon.
  • Cherries.

 

Healthy Protein Smoothies

How great are calories displayed PSB Sheridan!

Being able to customize your smoothie with the number of calories displayed PSB Sheridan. Not only personalized delicious protein smoothie but also with a displayed label that identifies the gradients you have selected from the list with the number of calories displayed.

 

However, sometimes we struggle to find something tasty, healthy, and with a low number of calories. Much less, this will help you achieve your target and stay on top of your healthy diet. The label printed on your protein smoothie cup can keep you tracked of the amount of your calorie intake every day. All prices at PSB cafe at Sheridan college starts from 4.99 CAD. By being aware of the number of calories you have in your drink you can lose body fat or even weight loss. Also, meals during the day can be reduced and replaced with protein smoothies especially for gym aesthetics who want to reduce their weigh.

low calories protein smoothies at PSB Sheridan
low calories protein smoothies at PSB Sheridan

 

Protein smoothies help you stay active and focused on what matters to you during the day. As a matter of fact, Protein smoothies can be the best thing to start your day with, especially with morning classes. Besides, Even coffee sometimes doesn’t give what protein smoothies do. Additionally, PSB café is located on campus, all what you actually need is to grab your personalized protein smoothie and start the day with the energy that all of us need. Customized protein smoothies that fit your healthy diet, and allows you to have the drink you want with the number of calories you want.

 

Why is it important to customize your protein smoothies?

If you’re willing to maintain a healthy diet, you should know what exactly you’re eating and drinking. As most successful diets are about consuming fewer amounts of sugar, and when we talk about smoothies, we expect high amounts of sugar with a high number of calories. However, it’s always better if we can get protein smoothies with the number of calories displayed on the cup. Indeed, that’s why you need to make sure about all gradients added to your protein smoothie.

Starting with the number of calories in each protein smoothie. Above all, most of the smoothies we buy daily don’t have the number of calories on the cup. It’s important to know how much calories and what gradients my smoothies contain especially for someone who works out daily and tries to burn fat or lose weight, or even to stay in a good shape. Also, the number of calories in any drink depends on the gradients you add to it.

Low Calories Protein Smoothies

PSB Café at Sheridan college HMC

PSB café is located at Sheridan College Mississauga HMC near square one. Even more, for all Sheridan’s students who care about their health and need to stay energized and active?
On the other hand, at PSB Café we know how difficult is to maintain a healthy diet, that’s why we brought an amazing product that helps you to manage the number of calories you need in each smoothie. furthermore, we help our aesthetic customers to reach their goals. Therefore, at PSB café we provide great and healthy smoothies by allowing you to customize your protein smoothies by adding the gradients you wish. nevertheless, We also display the number of calories in each smoothie based on your gradients.

 

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