Cold cut sandwiches at PSB Café Sheridan

Are you a student who is constantly on the go? Between all your classes, studying, potentially having a job and trying to maintain a social life do you find it difficult to also keep a healthy diet? This is where PSB café can help you! PSB café is dedicated to keeping an affordable menu that is quick, easy and healthy for students who need it most! We want all students at Sheridan to have a go to place to get a quick meal while they’re either in between classes, busy studying or just on the go in general.

 

Photo found here 

How do we keep our product healthy?

PSB café picks from the best possible products with the least amount of preservatives for all our products, from cold cuts to our veggies. Our cold cuts, cheeses and veggies are freshly sliced every morning, keeping them as fresh as possible. We want you to enjoy every bite of your sandwich, from the crisp veggies to the soft and warm bun. We have many different bread options, some healthier than others, such as our gluten free option. Also, if you’re keeping track of your meals let us know and we will make sure you can count your macros, calories or whatever nutritional values you need to know.

What makes our sandwich better?

Its built for you! We have so many options to choose from, you can build your sandwich your way! You do not have to choose from a list of pre-built sandwiches, first you pick your bread, than you pick your base, either protein based, or veggie based, choose any of your toppings, from veggies and cheese and finally any choice of sauces on top. Build the sandwich you want to eat, hot or cold. No more picking and choosing, you can have your sandwich and eat it too!

How many options do we have?

At PSB café we are dedicated to giving you options for your meals, from meatball subs, salami, turkey, ham, grilled veggies, eggplant Parmesan, classic grilled cheese and more. We even have a wide variety of breads from Italian, Rye, Whole Wheat, Cheddar and gluten free. You can also make any of your sandwiches a combo, with chips or a salad and a drink (pop, juice or water). We want to give our guest as many options as we can because we know not everyone wants to eat the same thing. Find a full list of options at our locations.

Photo found here 

Our promise to you!

PSB café wants to provide a healthy and fast option to all our students at Sheridan College, you keep busy with your schooling, and we will keep busy cooking. Not only are we keeping busy cooking, but we are keeping busy keeping healthy options. Although we know that because students spend a lot of time studying, they may not have the time to be working, therefor we have made it as affordable for students to be eating at our café as possible. When it’s this easy to get a healthy meal, you can even have some time to yourself, or your friends, we want you to have a well balanced life.

Promotions!

We want you to try us out! Checkout our social media pages too. We are on Twitter, Facebook and Instagram, @PSBCafe and you can find all sorts of promotion code and coupons! If you were thinking about trying us out now is the time!

Where can you find us?

We are located at Sheridan Colleges Hazel McCallion Campus, across the street from Square One Centre. We are located on the first floor of building B, open as early as 8:00am and closes at 8:00pm. We stay open longer than the other cafes because we know sometimes your schedule doesn’t always line up with specific hours, so have lunch or dinner with us on your time.

Cold Cut Sandwiches at an Affordable Price

Everyone is in a rush these days. No one got time to cook at home, especially students. Also, with their limited budget and pocket money, they are always looking for ways to save money. But they do not have to worry anymore because Sheridan PSB café is bringing the best cold cut sandwiches at an affordable price. Yes, you heard it right, “Affordable and Best.”

What makes our cold cut sandwiches so unique?

We all want nutritious, fresh, and healthy food, and that is what PSB café is willing to provide you. We make our cold cut sandwiches with fresh and healthy ingredients. It is all about giving you the best quality. We understand that different people have different food types. Our menu is designed in a way so everyone can enjoy cold cut sandwiches according to their preferences.

We offer meat, vegetarian and vegan sandwiches. From whole wheat bread to gluten-free bread, we got it all. Our goal is to provide you with the best quality food at the price you want. 

We understand our customers’ needs, which is why we promise to provide the best quality cold sandwiches at an affordable price. 

Vegetarian sandwich – starting at $5.99+tax (Veggies of your choice)

Meat sandwich – starting at $7.99+tax (chicken, beef, turkey, and bacon)

Cheese sandwich – starting at $4.99+tax (mozzarella, goat, cheddar)

 Regular Combo – starting at $12.00 +tax

Combo options are available with sides (salads, fries, cookies with juice, and pop beverages).

You can upgrade your combos to medium or large (med: 60c and large 90c).

 

Cold Cut Sandwiches

 

Our store provides you the best price and service which cannot be matched by other stores. We care for you and your money, that is why we are offering you the best prices. 

Coupons and Discounts:

Not only that, but we will also be offering discounts and coupons so that our customers can save a little extra. We will be handing out tickets/coupons with your purchase, which you can use on your next purchase. But wait! There is more to this. If you post the picture of our sandwiches on your social media account and tag us, you will receive $15 off your next purchase. Yes, you heard it right $15 off. You can scan the coupons on your app too. 

Wait, we are not done yet. Every day we will be offering a “deal of the day” like buy sandwich and get another sandwich for free.

amazing deals

Skip the Line!

Time is money and we don’t like to waste your time. For your convenience, we have designed multiple options to skip the line. You can order from our PSB Café app, or you can place your order on the phone. We will send you a text message with the wait time. Not only that, but you can also place your order on Skip the Dishes and Uber Eats. Our store provides you with the best services so that you can save money as well as your precious time.

Where to find us?

We are in the PSB Café at Sheridan College. We are operating our business in Davis and HMC campuses. In Davis campus, we are located next to the gym. There are two entrances to the café, one from inside the building, which students can access easily. We designed a separate entry for our outside customers.

On the HMC campus, we are located at the west entrance.

We are waiting for you.

What are you waiting for? Come and visit us to try our best cold cut sandwiches at an affordable price. We are open on Mondays to Fridays, from 8:00 am to 8: 00 pm.  For your convenience, we are open on weekends so that you can enjoy our sandwiches every day throughout the week.

Calories Displayed PSB Sheridan

Calories Displayed PSB Sheridan

What can I add to my low calories Protein Smoothie PSB Sheridan?


Calories displayed PSB Sheridan, We have a variety of gradians to maintain your low-calorie diet. The main thing we focus on is for you to know how many calories your smoothie has. We also offer standard protein-infused smoothies with great prices.

PSB café allows u to add any gradients from the following list:

  • Nut Butter
  • Coconut Milk
  • Flax Seeds
  • Seaweed
  • Oats
  • Chia Seeds
  • Milk
  • Pumpkin Seeds
  • Clean Protein Powder
  • Vegan Protein Powder
  • Cinnamon
  • Almond Milk
  • Spinach
  • Frozen Banana
  • Avocado
  • Berries (strawberries, blueberries, raspberries, blackberries)
  • Mango.
  • Pineapple.
  • Peach.
  • Banana.
  • Apple.
  • Melon.
  • Cherries.

 

Healthy Protein Smoothies

How great are calories displayed PSB Sheridan!

Being able to customize your smoothie with the number of calories displayed PSB Sheridan. Not only personalized delicious protein smoothie but also with a displayed label that identifies the gradients you have selected from the list with the number of calories displayed.

 

However, sometimes we struggle to find something tasty, healthy, and with a low number of calories. Much less, this will help you achieve your target and stay on top of your healthy diet. The label printed on your protein smoothie cup can keep you tracked of the amount of your calorie intake every day. All prices at PSB cafe at Sheridan college starts from 4.99 CAD. By being aware of the number of calories you have in your drink you can lose body fat or even weight loss. Also, meals during the day can be reduced and replaced with protein smoothies especially for gym aesthetics who want to reduce their weigh.

low calories protein smoothies at PSB Sheridan
low calories protein smoothies at PSB Sheridan

 

Protein smoothies help you stay active and focused on what matters to you during the day. As a matter of fact, Protein smoothies can be the best thing to start your day with, especially with morning classes. Besides, Even coffee sometimes doesn’t give what protein smoothies do. Additionally, PSB café is located on campus, all what you actually need is to grab your personalized protein smoothie and start the day with the energy that all of us need. Customized protein smoothies that fit your healthy diet, and allows you to have the drink you want with the number of calories you want.

 

Why is it important to customize your protein smoothies?

If you’re willing to maintain a healthy diet, you should know what exactly you’re eating and drinking. As most successful diets are about consuming fewer amounts of sugar, and when we talk about smoothies, we expect high amounts of sugar with a high number of calories. However, it’s always better if we can get protein smoothies with the number of calories displayed on the cup. Indeed, that’s why you need to make sure about all gradients added to your protein smoothie.

Starting with the number of calories in each protein smoothie. Above all, most of the smoothies we buy daily don’t have the number of calories on the cup. It’s important to know how much calories and what gradients my smoothies contain especially for someone who works out daily and tries to burn fat or lose weight, or even to stay in a good shape. Also, the number of calories in any drink depends on the gradients you add to it.

Low Calories Protein Smoothies

PSB Café at Sheridan college HMC

PSB café is located at Sheridan College Mississauga HMC near square one. Even more, for all Sheridan’s students who care about their health and need to stay energized and active?
On the other hand, at PSB Café we know how difficult is to maintain a healthy diet, that’s why we brought an amazing product that helps you to manage the number of calories you need in each smoothie. furthermore, we help our aesthetic customers to reach their goals. Therefore, at PSB café we provide great and healthy smoothies by allowing you to customize your protein smoothies by adding the gradients you wish. nevertheless, We also display the number of calories in each smoothie based on your gradients.

 

you can also follow us on

Facebook: https://twitter.com/PSB7Digital

Instagram: https://www.instagram.com/psbseven/

Twitter: https://www.facebook.com/PSB7digital/

 

Protein Smoothies Sheridan HMC

Calling all gym enthusiasts! Are you looking for protein smoothies with variety at Sheridan College HMC? So, why not choose from your local PSB cafe? We offer a variety of protein powders mixed with fresh ingredients to create energizing smoothies. I know what you may be thinking: “protein powder in smoothies? That might not taste good.” You’re wrong! Smoothies made at Sheridan College combine your choice of protein to go along with your choice of ingredients to give you a great tasting blend. In addition to the premium quality and taste, the smoothies are affordable to provide a better bang for your buck.

Why choose protein smoothies?

If you are a fitness enthusiast that wants an escape from their daily meal plan, protein smoothies are great for you! According to a registered dietitian, Ryan Andrews, smoothies must contain a combination of nuts, vegetables and possibly protein powder for the beverage to be considered equivalent to a meal. Therefore, protein smoothies can act as a quick replacement for your regular meals!

Whey protein breaks down easily which is especially essential for your body. It is suggested that protein smoothies should be taken post-workout for your body to repair its muscles faster. Drinking smoothies packed with fresh ingredients and protein powder allow you to receive your body’s daily nutrient requirements.

So the big question is: what is holding you back from trying one of our protein smoothies from the PSB Cafe?

A lot to protein and ingredients to choose from!

We provide locally sourced fresh ingredients mixed with vegan based protein options to energize your workouts! All ingredients used in smoothies come from local farms to give you that great revitalizing taste. We have low-calorie options without added sugar or preservatives for diet-concerned individuals.  For gym enthusiasts, the calories are displayed on the cup of each beverage to help you keep track of your daily caloric intake! Some protein options that can be added into smoothies are shown below:

Protein Powder in a bag optionProtein powder in the container

 

 

 

 

 

 

 

Affordable Protein Smoothies!

We understand that students have enough bills from attending college! Therefore, we have developed affordable options to meet your daily protein needs! Along with healthy protein drinks, we also offer small snacks to be added as a meal to go along with your beverage. These are some of the options below:

$4.99 – Small Protein Smoothie! Mixed with 1 tbsp of your choice of protein.

$5.99 – Medium Smoothie with 2 tbsp of protein.

Finally, the $6.99 – Large Smoothie with choice of protein quantity.

In addition, add an energizing snack for just $1.99.

Where are we located?

Why in Sheridan College HMC of course! The PSB cafe is in the A-Wing of the HMC, which is right across from Square One’s Food District. Sheridan gym members can also pick up pre-packaged smoothies from outside the fitness centre located on the second floor of A-Wing. Protein smoothies will also be offered outside of the new gym being opened soon at the campus.

In addition to a convenient location, the PSB cafe will soon be implementing classroom delivery! So, that means no more lineups, and no more waiting around for your order. Soon it will be possible to order on the Boost Mobile App and receive your protein smoothie almost anywhere on campus at HMC! Isn’t that exciting? We thought so too! Imagine receiving a cool and refreshing protein smoothie in class, delivered in style. Moreover, Boost will also have some of our recipes listed if students want to try to make a protein smoothie at home!

Protein Smoothies at Sheridan HMC

Promotions

If customers buy five protein smoothies from the PSB cafe, their sixth one will be free!

Now its time for you to go out and try protein smoothies at Sheridan College HMC! Follow us on social media for new products, news on special events and promotions:

Facebook, Instagram and Twitter!

Other pages related to this one:

HEALTHY SMOOTHIES SHERIDAN HMC

Vegan Powders at Sheridan College.

Affordable Protein Smoothies PSBCafe

Raising the Protein Smoothie Game at PSB

We are pleased to announce the launch of Affordable Protein Smoothies PSBCafe. They are offered at both Davis and HMC campuses. PSB Café has creatively tailored our affordable protein smoothies with our audience in mind. Specifically targeted to the individual who takes large interest in working out. Firstly, PSB Café achieves this by bringing you very high-quality ingredients. Our target market upholds this to be most important. Not only are the benefits of protein countless they are vital for everyday functions. Our booth offers all our products at affordable prices in retro spec to our current competitors, without sacrificing overall quality.

Affordable Protein Smoothie PSBCafe

 

 

 

 

 

 

Benefits of Protein

The smoothies that we offer are fortified with everyday essential nutrients. First off this provides optimal energy levels. Secondly, being a student stress is something that we’ve come to live with. In fact, consuming adequate amounts of protein can help lower hunger and reduce overall appetite. There are numerous negative impacts stress can cause your central nervous system along with your digestion system. Our ingredient profile mixed with our top tier protein supplements combat this. Boosting your immune system and providing optimal digestion health are just some of the few benefits you will walk away with.

Affordable Protein Smoothies PSBCafe

The PSB Café has made the pricing for these smoothies with the student in mind. First, the price point for our smoothies reflects our quality but doesn’t break the bank. Ultimately, this is how we differentiate ourselves from other beverage companies. It was a major part upon the launch that we created a smoothie that would financially entice our target. Above all, our brand provides healthy drinks at premium pricing expresses the value of our product. Our pricing is as follows;

$4.99 – Small Smoothie Mixed with 1 tsp protein

$5.99 – Medium Smoothie with 2 tsp protein (qty)

$6.99 – Large Smoothie with choice of protein quantity 

 Smoothie Customization

Our customer satisfaction is the driving goal behind our campaign theme at the PSB Cafe. With the upcoming 3 tier gym at HMC campus it is a great time to launch our protein infused smoothies. Customers love to be able to make changes and make personalized items that suite their specific needs. Firstly, PSB Cafe offers a wide selection of many fruits and vegetables that allow the consumer to customize their smoothie to exactly what they want. Ultimately, individuals have the opportunity to customize from a huge menu. As a matter of fact the menu has all options of protein to fit vegan, Gluten free and keto lifestyles.

Quality Driven at PSB Cafe

The cafe here at Sheridan college offers only the highest quality ingredients. We outsource products protein and fresh ingredients in which we can confidently back. Quality is what drives us. Firstly, we have numerous distributors ship raw ingredients as well as finished foods in which have to be inspected for premium quality. PSB Cafe doesn’t stop at product quality but also excels in experience and convenience. Offering delivery to all classes, libraries and college gyms we really exceed expectations. It is achieved through the well known “Boost” app that allows the customer to order virtually and be placed in a queue. All aspects of a company contribute to overall quality, it doesn’t just end with the product and we really cover all aspects well.

 

Affordable Protein Smoothies at PSBCafe await!!

The launch of these protein infused smoothies are going to be in great demand. Extensive research was implemented into finding the exact wants and needs of our consumer. Not only did PSB successfully locate the booths but also provided high protein and fresh ingredients. Ultimately, the product campaign is convenient, attractive to customers and differentiates itself well from competitors in the area.

Look forward to serving all at the booths!!!

 

 

 

 

healthy cookies psb cafe sheridan college

Healthy Cookies Psb Cafe Sheridan

 

What makes a cookie healthy?

 

Can one of the snacks that are viewed as an unhealthy snack be made in a way for it to be healthy. Yes, a cookie can be healthy within moderation you just need to find a healthy option at a grocery store or a cafe. A cookie should have no trans fats to warrant it being healthy since trans facts is worst type of fat. A food could have. Also, a cookie also containing no hydrogenated oils nor partially hydrogenated oils makes it healthy as the oil contains unhealthy fats. Which can contribute to heart disease, stroke, or type 2 diabetes.

Having a cookie baked from white flour is just junk food as it has not much nutritional value. Baking a cookie out of almond flower or oat flour would deem the cookie to be healthy since it has good nutrients. Other things that a healthy cookie contains low amount of butter and instead of using white sugar they use sugar substitutes. Sugar substitutes are as raw honey, pure maple syrup and much more. These make the cookies healthier than store bought cookies that have tons of trans fats and other unhealthy stuff.

 

Store Bought cookies

Health Benefits of cookies

 

  • A cookie has good nutritional value if it is baked at home with the right ingredients which can have high fiber, iron, and calcium
  • When your craving junk foods but your trying to lose weight, you can substitute unhealthy sweets with an oatmeal cookie, peanut butter cookie or any other type of cookie using healthy ingredients
  • When you feel you are lacking the protein you need in during the day do not want to eat an entire meal. A cookie has you covered since it’s a good source of a protein
  • An oat style of cookie has a good source of magnesium which prevents heart attacks
  • Also, an oatmeal type of cookie according to Biscuitpeople (2019) “is a great carbohydrate and protein source, providing calories and energy for energy needs. Oats have been shown in scientific studies to favorably alter metabolism and enhance performance when ingested about 1 hour before exercise of moderate intensity.”

 

How are we different as other cafes?

 

How do we as Psb cafe stand out from other cafes or coffee shops etc. Our direct focus as a café is to offer health foods. Other cafes or coffee shops will sell stuff that is loaded in fats and sugars and which we feel like it’s  okay to have it once in the a while. Us not selling these cookies prevents us from providing a cookie which has no nutritional value .At this cafe  won’t have a choice but to have a healthy and nutritious snack. At Psb Café we only do sell cookies which were baked fresh no prepacked cookies since prepacked have fats so it can remain longer on the shelf cookies are made fresh each day at Psb Café. Our only difference is in the type of stuff we sell which is only healthy and nutritional snacks.

Healthy cookies at Psb Cafe

At the Psb Cafe we only offer healthy cookie options we do not condone in selling junk food. Our view is that its not okay to sell cookies of this nature . Those types of cookies can lead to diabetes, strokes and health issues and other issues.

So, at Psb Cafe we offer cookies for those that have a Ketogenic diet or a gluten free diet. They can also enjoy a healthy delicious snack while studying at Sheridan college. We believe those students who have a healthy nutritious diet will be a better mood and filled energy. It wil

l last them throughout their school day and which would result in good grades.

References

Cookies [Digital image]. (n.d.). Retrieved from https://food.fnr.sndimg.com/content/dam/images/food/fullset/2015/8/26/2/WU0805H_Brown-Sugar-Oatmeal-Cookies_s4x3.jpg.rend.hgtvcom.616.462.suffix/1532374935502.jpeg

Gluten free cookies [Digital image]. (n.d.). Retrieved from https://media1.s-nbcnews.com/j/newscms/2018_40/1374184/gluten-free-cookies-today-main-181005_b1318fe5a30d549522ddf43d08b01b9f.fit-760w.jpg

Haynes, F. (n.d.). The Truth About Hydrogenated Oils and Trans Fats. Retrieved July 17, 2020, from https://www.thespruceeats.com/do-hydrogenated-oils-contain-trans-fats-2246050

Healthy Cookies. (n.d.). Retrieved July 17, 2020, from http://www.livinghealthymom.com/healthy-cookies/

Oatmeal Cookies: Tasty and full of health benefits. (2020, June 09). Retrieved July 17, 2020, from https://www.biscuitpeople.com/magazine/post/Oatmeal-cookies-Tasty-and-full-of-health-benefits

Store bought cookies [Digital image]. (n.d.). Retrieved from https://www.tasteofhome.com/wp-content/uploads/2017/10/Cookie_1.jpeg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HEALTHY SMOOTHIES SHERIDAN HMC

HOW DOES  HEALTHY FRUIT SMOOTHIES AT SHERIDAN HMC SOUND?

Are you craving a highly nutritious fruit smoothie right now? Well hello hello, all you diet-conscious fitness enthusiasts! We have some good news for all of you who are spending a lot of time at or around the Sheridan College HMC campus. We heard your concerns about not having enough healthy food and drink options on campus. As a result, we decided to bring you something very exciting! Let us give you a hint – “healthy smoothies Sheridan HMC?”

You wanted it, and now you got it! As a result, here at our very own campus, you will be now able to find something that you will not be able to resist after an exhausting session at the gym. We present to you our very own – protein-infused smoothies – exclusively available at the PSB Cafe at Sheridan College.

Let us make a promise to you; these drinks taste exactly like any other smoothie you will have. But what’s different in our smoothies? OUR SMOOTHIES HAVE NO SUGAR! In addition, we will even keep all artificial additives away from you. We already know the health benefits of protein smoothies and so, this smoothie is here to keep you on track for your nutrition goals for as long as you keep coming to us. Our smoothies are being kept MILES away from any sugar, and we replace all those bad calories with good calories in the form of fruits, and that to of your choice. At very modest prices of $4.99, $5.99 and$6.99 for a small, medium, or large smoothie, you even have the option of choosing the type and quantity of protein to go in your smoothie. Well, do we have your attention now?

WHERE CAN YOU FIND US? 

Sheridan College | Toronto Area: Brampton Mississauga Oakville
www.sheridancollege.ca

We are located at Sheridan College’s HMC Campus, adjacent to the Square Mall Shopping Mall. The PSB Cafe is located on the Ground floor of the A-wing of the campus and is open for business from 8 am to 10 pm daily.  Located in a very convenient location, there are very spacious common areas right outside the PSB Cafe where you can relax after a day filled with classes and extra-curricular activities, and enjoy one of our refreshing, healthy smoothie with your friends. Sheridan College has a current enrollment of over 18,000 students who walk in and out of the cafeteria doors on a daily basis. The PSB Cafe is conveniently located very close to the library, gymnasium, and team study rooms. In addition to that, we have table tennis situated right next to our cafe! Now isn’t that a blessing?

WHERE ELSE CAN YOU FIND US? 

Protein smoothies Sheridan HMC
www.explore.sheridancollege.ca

For your convenience, we will place a promotional stall right outside the Sheridan HMC Gym located on the B-wing 2nd floor. Hence right after a workout session, don’t hesitate in stopping by at our booth to try our fruit and protein smoothies. We will be there wherever you want us!

WHERE WILL WE FIND YOU?  

Sometimes you might be running late for a group meeting and do not have the time to stop for a protein smoothie, don’t be disappointed! If you can’t come to us, we will come to you! Through the “Boost” app currently being used by Tim Hortons for advanced orders, you will have the facility to order a drink and we will deliver it to you at the Sheridan Library located in the B-wing. Now how can you ever say no to a classic protein smoothie?

 

Protein smoothies Sheridan HMC
www.explore.sheridancollege.ca

If you think delivering to the library is a blessing, wait till you hear this. In addition to library deliveries, WE EVEN DELIVER TO CLASSROOMS! Moreover, you do not need to miss those important lectures to grab a drink. Eventually, the “Boost” app will bring the smoothies to your classroom as well. Now, do you have an excuse to not give us a try? We don’t think so!

We understand how stressful it can be to manage school and fitness. So now all you young gym enthusiasts know what we have brought for you. In short, your “Healthy Smoothies Sheridan HMC” dream has finally come true!

Promotion

The PSB Cafe has also announced a special loyalty program just for the new refreshing smoothies. Thus, after every 5 drinks, your 6th smoothie would be free through a loyalty reward card. So let’s start enjoying those free drinks!

Don’t forget to follow/contact us on the following social media platforms:

Facebook

Twitter

Instagram

Finally, we look forward to seeing you, or if you want, we will come to see you!

 

Don’t forget to check out some more blogs:

Vegan Powder is it worth the switch at Sheridan College

Affordable Protein Smoothies at PSB Cafe

Protein Smoothies Sheridan HMC

 

PSB cafe coffee specials at Sheridan

PSB Cafe Coffee Specials

The True North Caf-eh is a brand-new cafe’ opening at Sheridan College campuses. This new cafe embodies the themes of Canadian patriotism and heritage.  The True North Cafe’s promotions are focused around Canadian culture, pop culture and tradition. This Cafe will provide authentic Canadian snack foods such as poutine and meat pies. Seasonal and unique Canadian coffee flavours as well as breakfast food items will also be served. These PSB cafe Coffee Specials include Maple syrup flavouring during the fall seasonal , Canada day events and Winter wonderland themes and Flavourings. This brand new Cafe is set to open in the fall of 2021.

Cafe specials

Sheridan College has one of the largest international student populations throughout Canada. For many of these international students Canada is a brand new country waiting to be discovered. This new cafe’s promotions and specialty foods will all be themed around Canadian culture and heritage. Alongside these specials This new PSB cafe will feature Canadian themed aesthetics. Such as interactive games that can be played by patrons , Feature Canadian artists and references from Canadian pop culture. These themes drive home a unique Canadian experience that allows each customer to take a “little piece of Canada” away with them. This Cafe will also begin to host Canadian themed trivia days. The trivia questions will all be related to Canadian culture , sports and history.  Students will have the opportunity to test their knowledge on Canada for the chance at winning free cafe beverages and food.

Featured Products

The new PSB cafe will be offering a variety of beverages and food items such as Coffee, tea, bagels , donuts and muffins. In addition to these items, The new Cafe will be offering authentic Canadian snack foods like poutine and meat pies. Bagels and donuts will all be freshly made throughout the day to ensure the best quality food for the customers. Hot beverages such as Coffee will all be customization to the customers desires. 

Pricing

Coffee served at The True North Caf-eh is all locally sourced and produced within Canada. This locally sourced Coffee often costs more to purchase. Resulting in the cafe pricing its Coffee at a premium price. However this allows The cafe to spend Canadian currency on a Canadian Product . This allows for higher quality Coffee at a more affordable price. The prices of the Coffees will all be based on the size ordered and if extra flavouring was added. 

Cafe Promotions

The True North Caf-Eh will be offering a variety of promotional programs to its customers and Sheridan College students. Purchases made on Sheridan students one cards will award them with points that can be cashed in for free food and beverages. In addition the cafe will also have rewards cards that can be purchased for the low cost of $1.00. These cards give customers the ability to collect points , gain exclusive discounts and enter exclusive prize packs. These prize packs even include the chance to win  tickets to Canadian venues and sporting events. All proceeds and donations are given to local Canadian farmers to help support Canadian agriculture. 

Exclusive seasonal drinks and food will be available throughout the year. Customers can expect to be treated to a variety of different flavours and themes as the different seasons pass. These PSB cafe Coffee Specials include Maple syrup flavouring during the fall seasonal. Canada day events and Winter wonderland themes and Flavourings will also be available. The Canadian themes present at The true north cafe will help increase brand awareness by giving customers unique experiences whenever they come to the cafe. Social Media will also serve as a platform where Students can interact with the cafe. Students and customers can share and repost their favourite Cafe items on Instagram for the chance at winning free prizes. 

 

 

 

 

To buy coffee or not to buy coffee from Sheridan Campus?

Coffee before class? Digging to the bottom of the cup.

Coffee before class? Digging to the bottom of the cup. Coffee is served at Sheridan in multiple varieties of varying prices and sizes. Quick service is their emphasis. PSB Cafe’s main market aim is to attract potential clients for its two fast food stores in Sheridan College.

  • Emphasis on-demand creation by developing and selling innovative items that Sheridan College students may want to buy.
  • Focus on enhancing operating quality so that goods are distributed easily and new with reduced waste.

The café sells authentic Canadian products such as Trump, chocolate tarts, and beef pastries. Additionally, the cafe will sell breakfast items such as donuts, bagels, and coffee with special Canadian flavors. Coffee before class? is usually every student does.

MARKETING OBJECTIVE

To create an increase in brand engagement.

THE NEW CAFÉ

First, the new PSB cafe would have a new Canadian culture-focused atmosphere. The Cafe prides itself on its Canadian roots and patriotism. Second, the café will give students and workers games such as Pool and Ping Pong and will also encourage customers to play their own music and videos on TV and speakers. Coffee before class? Digging to the bottom of the cup is the first thing that students do before entering class.

PRODUCT

Our product attracts the customer even though prizes are a little high, but its quality is excellent. As when students buy in the morning before their class, they got the coffee with a little message for them that makes their day.

The cafe would sell a range of products, with the high-energy coffee and freshly made items the most notable. Coffee is a must for young people because it offers them an emotional boost to struggle through the day. The cafe sells coffee in different kinds, consumers may select the sizes along with the power of the coffee. Safe intake of Coffee is estimated to be (945 ml) or 4 cups a day. At “The true North Caf-eh,” we encourage customers to pick up a limit of 400 mg per serving of their coffee. Customers are offered a visual stimulant by letting them know when freshly made donuts and cookies are open.

 

PRICE

 The coffee price is premium. Canadian-based coffee comes from families in Canada and may cost more to purchase. It is traded for Canadian currency Coffee, helps coffee of better quality at a Great value for capital. Moreover, we will promote our brand on social media such as Facebook, Twitter, and Instagram. Students are on a budget. The True North Caf-eh is proud to offer Sheridan students fresh and energetic food options. Visit the PSB café and try our Canadian flavored and donuts at our grand launch to win prizes, food, and discounts, and follow us on Twitter, Instagram, and Facebook as we pick up a lucky winner for a free coffee every day.

Price varies according to the size as well as flavor.

BENEFITS OF BUYING COFFEE BEFORE CLASS?

The cafe will provide party and person seating arrangements. It will have a large area for social events and sports and a single area for the person breakfast islands. The cafe receives cash, online and card payments, as well as eat-in, delivery, and food consumption methods. The cafe’s highlight will be the distribution and pre-order feature, as it also decreases waiting times and improves consumer satisfaction. The cafe also offers a music and indoor sports gaming and entertainment section such as pool and ping-pong. The Cafe’s would be situated next to the market place for convenient access to both campuses.

 

Green tea at Sheridan College

Introducing Green Tea at Sheridan College PSB Café

Green Tea with flowers
Figure 1 (Pexels, n.d.)

Our café is budget-friendly and includes health benefits that will be selling green tea at Sheridan College. At HMC, our café will be in Building A Wing A, while at Davis campus, it will be in the Marketplace. The PSB café will present different ways to get your green tea drinks at Sheridan College. Either by purchasing in person, using a delivery app; i.e., Door Dash or by using vending machines on each floor. This will help students on a time crunch as they can select the method that is fastest. Since there are competitors around the café, we will be promoting the café and allowing students to use a discount. We want students to try our delicious green and become aware of the variety of flavors we offer.

When starting a budget-friendly that includes the health benefits of green tea at Sheridan College HMC and Davis campuses, there will be competitors every step of the way. We are no different as our competitors are Starbucks and Tim Hortons. They have similar products and prices as our café. As company chains, our customers may be used to purchasing from them; however, through promotion, the health benefits and advertisement of our café, we hope to change that. Advertising will be conducted through social media platforms, such as Snapchat, Twitter, Facebook, and Instagram.

Promotion of Green Tea at Sheridan’s PSB Café

When advertisingwe will be talking about budget-friendly, how it helps the health benefits at Sheridan College and advertising free samples, contests through QR codes, loyalty cards. Customers will scan a QR code on their smartphone to reveal if they win an award. Prizes will include tea tumbler cups, at-home tea packets, tea sets, and PSB café merchandise. This will set us apart from the competition as they do not have those kinds of promotions. Furthermore, our competitors do not sell the variety of flavors of green tea that our café sells. Our green tea is healthy for students as we are aware of the stress students face. Green tea at PSB Café can be an alternative healthy choice to help students relax rather than consuming unhealthy drinks. Hence, we strive to maintain a healthy, budget-friendly green tea café.

Location of PSB café at Sheridan College where Green Tea will be distributed

An example of the location and how the café will look like
Figure 2 (Pexels, n.d.)

At HMC, our café will be in Building A Wing A, while at Davis campus, it will be in the Marketplace. The PSB café will present different ways to get your green tea drinks. Either by purchasing in person at the café, using a pre-order and delivery app; i.e., Uber Eats or by using the vending machines on each floor. This will help students because if they’re late to class, they can quickly grab a drink at the nearest machine.

Our café will be selling green tea products at Sheridan College HMC and Davis campuses. At HMC, our café will be in Building A Wing A, while at Davis campus, it will be in the Marketplace area. The PSB café will present different ways to get your green tea drinks, either by directly purchasing in person at the café, using a pre-order and delivery app, such as Skip The Dishes, Door Dash, or Uber Eats, or by using the vending machines on each floor at both Davis and HMC. This will help students on a time crunch as they can select the method that is fastest. Since there are competitors around the café, we will be promoting the café and allowing students to use a discount. We want students to try our delicious green and become aware of the variety of flavors we offer.

Why we choose Green Tea at our Sheridan College PSB café

PSB café worries about your health and cares about each one of our customers/students. Our café focuses on green tea because of its life-changing benefits and our awareness of the availability of healthy options and the willingness of people to change their poor health ways. Hence, PSB café offers healthy and fresh green tea that students should try.

Life-changing benefits of Green Tea

Green tea is one of the healthiest beverages and can lessen the burden of several health issues, helping you live a healthier life. Green tea started in China and its use expanded throughout Asia as a medicine for thousands of years (Conlon, 2020). Studies have shown that green tea aids in decreasing the progression of cancer cells (Liwanag, 2020), lowering blood pressure, and losing weight (Conlon, 2020).

Health benefit of Green Tea in some cancers

Cancer is a major issue in society with several treatment options that are time-consuming and add numerous amounts of stress to your body. Researchers have shown that consuming green tea allows you to feel healthier and can decrease your cancer risk for several cancers, including:

  • Breast cancer: A comprehensive review of observational studies found that women who drank the greenest tea had an approximately 20–30% lower risk of developing breast cancer, one of the most common cancers in women (Gunnars, 2020).
  • Prostate cancer: One study observed that men drinking green tea had a lower risk of advanced prostate cancer (Gunnars, 2020).
  • Colorectal cancer: An analysis of 29 studies showed that those drinking green tea were around 42% less likely to develop colorectal cancer (Gunnars, 2020).

Health benefits of weight loss

Apart from cancer, another benefit of consuming green tea is weight loss. Weight loss may be a major hurdle for students due to their time demanding schedules, academic stress, and frustrations when things do not go as planned. Several students attempt to lose weight by trying different diets or attempting to eat healthier, but at some point, may give up due to lack of results. Well, those students may like to know that research has shown that green tea can increase their metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories (Conlon, 2020). Hence, if you consume green tea regularly, it will aid in your health and allow you to feel better and healthier.

Health Benefits of Heart Disease and Diabetes from Green Tea

Heart disease and diabetes are very dangerous because they may occur without you knowing and can have detrimental effects on your health and well-being. Heart disease consists of a blocked blood vessel that may lead to having a heart attack in the long term, while diabetes is when you have high blood sugar. Studies have shown that drinking green tea regularly lowers your risk of developing heart disease and diabetes. Scientists believe that green tea works on the lining of blood vessels to help them stay relaxed and withstand changes in blood pressure, as well as protects against the formation of clots, hence, decreasing the risk of heart attacks (Conlon, 2020). Furthermore, green tea aids in the regulation of glucose in the body, which slows the rise of blood sugar after eating, preventing high insulin spikes and fat storage, and hence, decreasing the risk of diabetes (Conlon, 2020).

Pouring green tea
Figure 3 (Pexels, n.d.)

Conclusion

Therefore, in conclusion, we strive to educate students and our customers about the benefits of drinking green tea. We at PSB Café want you to be healthy and stay healthy. We know your schedules may be difficult and you may not have time to go out of our way for healthy options, hence, we are located very conveniently on campus. Green tea has a variety of health benefits, much more than was listed above, and we do not want you to miss out on a convenient and affordable healthy drink. I guarantee that you will not regret it and will enjoy each ordered green tea drink. PSB café is always here to help order your tea at our café, one of the apps, or even the vending machine. I guarantee that you guys will not regret it and will enjoy each drink. PSB café is always here to help.

References

Gunnars, K. (2020, April 06). 10 Evidence-Based Benefits of Green Tea. Retrieved from https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea

Conlon, C. (2020). Lifehack. Retrieved from 11 Health Benefits of Green Tea (How to Drink It for Maximum Benefits): https://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html

Liwanag, R. (2020, February 24). Benefits of Green Tea You Never Knew Before. Retrieved from https://www.readersdigest.ca/health/healthy-living/green-tea-benefits/

Pexels . (n.d.). Clear Glass Bowl Beside Yellow Flower. Retrieved from https://www.pexels.com/photo/clear-glass-bowl-beside-yellow-flower-1638280/

Pexels . (n.d.). Leather Chairs in Restaurant. Retrieved from https://www.pexels.com/photo/leather-chairs-in-restaurant-2193600/

Pexels . (n.d.). Person Pouring Water on Clear Drinking Glass. Retrieved from https://www.pexels.com/photo/person-pouring-water-on-clear-drinking-glass-3971929/