If you want to be hit in life, you gotta be fit and fine
Want to get BODY fit and keep your mind healthy?
In this modern era, everyone is running behind work and are very busy in the working schedule due to which their body is getting out of shape and unhealthy. Even though, they are working, but are not able to get the desired results in their work. In order to get their Mind and body fit, we are launching a Mind And Body Fitness Gym. Where people can keep their body fit with our Cross fitness center and their mind relax with yoga sessions provided. This will help them to focus in achieving their dreams and goals with more energy and focus. Our Mind And body fitness gym will focus on providing the best service at affordable prices.
What makes PSB fitness Gym special?
Starting with the combination of mind body fitness gym. The major strength of PSB fitness is the founders of the gym, Jessie and Maat are already certified fitness trainers. The most significant element is that we offer a single day pass as well as membership discounts to new customers. We have excellent customer support and work with the members to help them meet their fitness goals. Most importantly, we have kept the concern of your precious time, so we offer different fitness and yoga/meditation sessions in large number so in order to match your best timing. PSB fitness has a well-trained team of certified trainers in order to ensure you the best quality service in area. Which include the excellent combination of cross fitness and yoga to keep your body and mind healthy and fit at the same time.
Affordable fitness Gym Memberships
Affordable plans starting with $35.99+ tax per month up to $48.99 with the increment in the service which is quite affordable as compared to other popular gyms, discounts membership, long term membership discount, special discounts on the payment plan options on the different occasions.
Where are we located?
Our both branches are in the heart of each cities which are Mississauga and Brampton and moreover, inside the campuses of Sheridan college. Both of our locations are easily accessible to people, by walking, car and most importantly by public transport. Our Mississauga branch is located at Sheridan HMC campus which is just by the square one and easily accessible from the go bus and mi way station. So, a place to keep your mind and body fit is always near to you. Our Brampton branch is located at Sheridan college Davis campus which is gain very accessible to you by any means of transport.
Join us today and fulfil your dreams with more energy and focus!
To get to know about us more, follow on our official social media handles!
Are you looking for affordable Weight training and CrossFit Gym in Mississauga ?
PSB Fitness has the best Weight training and CrossFit rec center for you just across the starting point, which causes you to feel new by the atmosphere.
Moreover, Our rec center PSB Fitness is close to Sheridan school (Hazel McCallion Campus) at Mississauga which is at the focal point of the city, would give you the new feel that you are hoping to do your Weight training and CrossFit practice in a rec center.
Secondly, CrossFit with experts is an alternate inclination and it seems like we are more lively . Early daytime running, strolling, or climbing is the best thing. Moreover, Our location and nature of PSB fitness will help you to learn and try different things.
Most importantly, Weight training is difficult yet here with us in enthusiastic field everything turns out to be simple as here we give new abilities and strategies of weight preparing through help of specialists and different techniques for inspiration.
Weight training and CrossFit gym in heart of Mississauga
Mississauga is the one of the beautiful city along being busiest. People who live close by needs a spot to go do their exercises.
However, Numerous People feel that they miss doing exercise or going out for a run on the grounds that there is fabricating all over the place and its consistently occupied on the streets with vehicles.
Firstly, Our PSB wellness at Sheridan College HMC is the best spot to supplant it. At PSB wellness weight training and CrossFit turned out to be simple as we bring you most effectively available and most reasonable exercise center.
As in the Center of the city you can see distinctive large structures with glass all over them. However, Among this bustling life we can furnish you loosening up openness loaded up with energy, live music to help energy and being prepared by affirmed mentors.
Most Importantly, Weight training and CrossFit at same spot brings various freedoms for you and at sensible cost. PSB wellness focus is at advantageous area and it effectively available for students and neighborhood individuals.
The True North Caf-eh is the only location at Sheridan College that provides premium-priced coffee. Moreover, the cafe also provides foods such as donuts, meat pies, etc. The Cafe is expected to open early 2021 and is the only cafe on the Mississauga and Brampton campuses to offer coffee delivery at Sheridan College. This cafe will provide affordable coffee to the Sheridan faculty and students also.
Premium Priced Coffee of The True New Cafe
First, the new PSB cafe will have a new Canadian culture-focused atmosphere. The Cafe takes pride in its Canadian roots and patriotism. This cafe will offer an affordable price for all its customers offering them fast service. For starters, most students at the college like fast food. Owing to busy work arrangements balanced eating is challenging to manage.PSB cafe also gives them the opportunity to maintain their good wellbeing.
PSB Cafe Location and Flavours
The coffee arrives in several special tastes, too. You can pick from matcha, sencha, shincha, and several other flavors. They have been sourcing worldwide to match your palate. You don’t need to think about having exposure to your coffee. We offer unique distribution except for our PSB café. Which is by providing pre-order services to our customers at the comfort. This will also offer Sheridan college’s first coffee distribution, making it more accessible for students and teachers to reduce waiting times. This PSB Cafe is located Right near
Sheridan J wing library on the first floor. So, it is convenient for students who sit and study in the library. The picture below describes the Sheridan college Davis campus location. The cafe can sell a range of products, with the high-energy coffee and freshly baked items the most notable. Coffee is a must for young people because it gives them an energy boost to fight through the day. At “The true North Caf-eh,” we encourage customers to pick up a limit of 400 mg per serving of their coffee.
Price( Premium Priced Coffee at Sheridan)
Premium-priced coffee is sold at Sheridan college by PSB cafe. the prices of coffee vary according to the size and flavor of the coffee. Moreover, there are different cells given to the new students. As they can get Medium size coffee at only $2.99 this offer is suitable for welcoming students only. Moreover, PSB cafe gives chance to only pay by debit or credit but also through their Sheridan id card So, in case any student forgets to take a card they can pay by student id card also. The number of cups increases the number of reward points to win the chance of getting 5 cups of coffee free. You can match prices with others also. Moreover, more about our cafe will be on social media such as Facebook, Instagram, youtube.
The advantages and the quality of service
The premium prices coffee delivered at Sheridan colleges has various benefits. The cafe will provide party and person seating configurations. This will have a large space for social events and sports, and individuals will have a single island breakfast room. The cafe accepts cash, internet, and card sales as well as eat-in, distribution, and food intake methods. The cafe also features music and indoor games recreation and leisure areas such as pool and ping-pong. The Cafe’s would be situated next to the market place for convenient access to both campuses. In short, the cafe offers a socialization environment coupled with facilities that improve consumer comfort.
Indeed we almost as much enjoy our treats as our southern neighbors. Canada produces more than 85 percent of the world’s maple syrup (AGC, n.d), so we’ve chosen to incorporate it into the foods we love.
We eat for the benefit of our bodies. Taking tea is an excellent accompaniment to most meals. Be it a snack or breakfast. In addition to consuming various foods, there are few that take note of what it does to the body. For instance, most college students prefer junk food. Healthy eating is hard to maintain due to tight work schedules. Nonetheless, there is good news that taking tea can come with additional health benefits. On-campus, the PSB Café’s green tea has many health benefits. As such, you can now enjoy green tea at our PSB Café. That will assure you of a healthy lifestyle and worry less about various diseases. Let us first understand the various tea flavors.
Who cannot afford green tea on campus? The pricing of our green tea makes it stand out due to its affordability. For instance, the small size goes for $1.50 only while the medium and large sizes go for $2.50 and $3.50 respectively.
Through our social media channels like Snapchat, Twitter, and Facebook, you can give us feedback. You can also use the platforms to enjoy various offers like free samples, loyalty cards. Students also have a chance to enter contests through the QR code. Just scan the QR code for a chance to win various prizes. They are including tea sets, tea-packets, tea tumbler cups and plenty of PSB café merchandise, such as magnets, stickers and pens. In addition the promotion will also include handing out flyers to students around the HMC and Davis campus. We have also partnered up with Sheridan College to promote our green tea at a school sports game. Setting up a pop-up shop would be a great example. We plan to put our slogan or logo on sports team uniforms, which players will be wearing during the game.
Green tea at PSB café, Sheridan College
PSB Café’s green tea health benefits aim at establishing a disease-free society. We can attain this goal by providing affordable and readily available green tea. Nothing can be more rewarding than knowing that the tea consumed fights against most of the ailments. Here is your chance to make the right decisions about your lives. Above all, it keeps you healthy. So, say no to unhealthy lifestyles by incorporating green tea into your diet, and you will never regret it.
Health benefits of green tea
Green tea offers solutions to various health problems. The medicinal value of green tea explains its existence for centuries. After water, tea comes second in consumption globally. Particularly, as a traditional Indian and Chinese medicine, it can prevent various ailments affecting people. Let us examine some of the advantages in detail.
Health benefits of green tea in cancer prevention and treatment
Cancer is one of the biggest public health challenges affecting the world. Treatment of cancer requires expensive procedures associated with adverse side effects. However, using green tea frequently is known to prevent cancer and help cure various diseases (Cabrera, Artacho, & Giménez, 2006). As more cancers continue to ravage people globally. There is a need to take preventive measures to avoid such cases from spreading. Furthermore, people’s lifestyles support the thriving of different cancers. Taking care of yourself is your responsibility. Green tea is here to ensure you meet your health goals. Apart from cancer prevention and treatment, green tea is also essential to examine its benefits concerning cardiovascular health.
Health benefits of green tea in cardiovascular health
Aside from cancer, green tea will ensure your cardiovascular health is maintained, and your cholesterol level is in check. Eating too much fat and sugar consequently is the riskiest factor leading to increased blood pressure and possible heart problems. Therefore, it is important to check that your cardiovascular health. The way to do it is by reducing the amount of fat and cholesterol in the body. Green tea has the health benefits. That is the effectively preventing heart diseases and lowering the level of cholesterol. Drinking at least five cups of green tea per day will ensure that you lower your risk of getting any cardiovascular diseases (Ware & Wilson, 2017). The risk of stroke declines greatly with green tea consumption. The aspect of cardiovascular health is also related to obesity and diabetes. It is essential to understand that green tea still has a role to play on these conditions.
Health benefits of green tea in obesity and diabetes
Obesity and diabetes are other dangerous diseases. It affects millions of people globally. More Americans are becoming obese or overweight due to their unhealthy lifestyles. Most importantly, you no longer have to worry about obesity and diabetes anymore. All you need to do is visit our PSB café, and your solution will be waiting for you. In conclusion, making green tea a part of your diet will solve all challenges associated with obesity and being overweight. Luckily, here is the secret, make green tea your friend. Ask your friends and loved ones to try it, and I guarantee you that your health and that of your loved ones will not be the same. At PSB café at Sheridan College, we will ensure that your supply never runs out. Happy drinking!
Cabrera, C., Artacho, R., & Giménez, R. (2006). Beneficial Effects of Green Tea—A Review. Journal of the American College of Nutrition,25(2), 79-99. doi:10.1080/07315724.2006.10719518