Bodybuilding Gym with meal plans and nutritional counter

The ideal Bodybuilding and meal plans in Brampton & Mississauga with nutritional counter for healthy shakes and protein bar at PSB Fitness.

bodybuilding and meal plan
PSB Fitness

Who are we?

Here at PSB Fitness we provide an ideal bodybuilding and meal plans in Brampton that is specifically designed for every student and faculty of Sheridan College, in addition to individuals living in nearby neighborhood communities.

We operate at 2 locations, Brampton and Mississauga campus. PSB Fitness focus on healthy lifestyle, boosting self-confidence and one’s physical image. Above all, we differentiated ourselves by offering unique features that many fitness club/gyms haven’t incorporated as yet.

What makes us different?

Our strengths are what makes us different and unique. PSB Fitness differentiated themselves from the competition by including unique features that many gyms in the industry haven’t incorporated as yet.  Features such as value- added services like diet and nutrition cafes, celebrity trainers and unique classes. PSB fitness is owned by two highly experienced personnel who already have a combined experience of 15 years in the industry

What we offer? 

We offer services such as bodybuilding and meal plans. For example, powerlifting, freshly blended nutritional shakes and protein bars onsite. Our products and services are affordable. Coupled with benefits to boost confidence and promote the theme of a healthy lifestyle. Unlike competitors, our product is of better quality such as equipment’s, lower priced membership, flexible hours and private classes hosted by celebrity and skilled trainers.

Protein Smoothies have Arrived

Wondering what are the benefits of bodybuilding and a healthy meal plan?

Resistance training increases muscle strength and size. Muscle strength is highly correlated with a lower risk of cancer, heart and kidney disease as well as several other critical illnesses. A change to healthy eating and  Planned meals helps to maintain one’s weight, lower the risk of heart disease and other health conditions and increased in energy levels. A healthy eating plan gives your body the nutrients it needs everyday while staying within your daily calorie goal for weight loss or weight maintenance.

Product price of our bodybuilding and meal plans in Brampton

The price will be at a normal and ‘freemium’ level. Our ‘freemium’ pricing strategy is an offer of free services or product in addition to paid options. For example, A free 1 week trial (occasionally) at our gym but if you desire shakes or protein bars you will need ask to pay the amounted price. However, we offer:

  • Monthly membership fee at $30 for students, $35 for staff and $45 for persons outside.

Besides the membership fee, Prices for over the counter products;

  •  small shake is $6 and large $ 10
  •  single nutrition bar is $2.5
  • Monthly pass for shakes & bars is $ 20 for 5 shakes per month and 1 bar each visit
  • Meal plan is $60 per week with 6 meals


  • Limited Free membership
  • Student and Faculty loyalty membership card
  • weekly, monthly Contest

Why Us? 

Have difficulty balancing work/school and your outside life?

We take pride in everything we do. In this case, our services help to reduce the stress of balancing work and enjoying the outside world. Moreover, we valued our customers needs and desire. Occasionally, we offer free membership for a limited period, students and faculty discounts that varies and competitions. On the positive side, all campuses are accessible for every service and product.


How to be a valued member of our bodybuilding and meal plans in Brampton?

Registration is simple and at your finger-tip. visit our website  or any of the 2 campuses with your student ID – OneCard.

For more info, please feel free to email us:

“Each new day is a new opportunity to improve yourself, join us today to “build” a better you!” – opportunities awaits you!

“Come and bring out the beast within you!”


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Protein Filled Low Calorie Smoothies in Sheridan College

We all have been taught a lesson of taking balanced diet since our childhood. But often, most of us today have been compromising with our dietary requirements because of our busy schedules. Around 60 grams of protein is necessary in our routine diet but how many of us are complying with the same? Well, not to worry because we just got the right solution for you. Make ‘Protein Filled Low-calorie Smoothies’ at PSB Cafe, Sheridan College. a perfect companion for your diet.  It isn’t only made up of fresh ingredients and low sugar content but is also filled with protein of your choice. Whether you involve a lot into physical activities or not, Protein filled low-calorie Smoothies is just the right fit for your diet because it can be personalized according to your dietary requirements. You will have a world of ingredients to choose from to make your perfect mix of carbs, proteins, vitamins and other nutrients. 

Who knew maintaining a healthy lifestyle would be so easy in today’s hectic life?


Protein Filled Low Calorie Smoothie
What can be better than staying fit without putting an extra effort but enjoying all your specials in one glass?
Well, that is the magic of our Protein filled low-calorie Smoothie for you which will make your taste buds dance along with meeting your dietary requirements.

Product Speciality

Made up of fresh fruits and vegetables
 Pleasant and Distinct Flavours
 Low sugar content
 Less calories
 Gluten-free options available
 Suitable for Allergy Conscious consumers
 Great Nutritional Value
 Keeps you charged up for the whole day
 And most importantly!
 Customizable according to your taste and dietary requirements.

                                                                                Protein in Any Form

Protein Filled Smoothie in any form

You can get your protein-enriched bite in any form now. You have an option of adding:
More protein-rich fruits and vegetables
Even protein powder available in a variety of flavours :
Banana, Chocolate, Strawberry, Hazelnut, Cookie and what not

Now, meeting your protein requirement won’t put a dent on your wallet anymore because we have these healthy and protein-infused smoothies at very reasonable price

Product Price
                                              $4.99 – Small Smoothie Mixed with 1 tsp protein
                                              $5.99 – Medium Smoothie with 2 tsp protein (qty)
                                              $6.99 – Large Smoothie with choice of protein quantity
                                              Add an energizing snack for just $1.99

Product Delivery
And now a question may strike your mind, ‘Where are these taste delights protein-filled low-calorie smoothies at Sheridan College available?
You can buy them at:
Sheridan College, PSB Café, HMC and Davis Campus in front of gymnasiums
Can also be ordered online through ‘Boost App’
Delivered right at your convenience to the classes, gyms and library.

Product Promotion
And… Good News doesn’t end here only !!
All the customers of Protein Filled Low-Calorie Smoothies also get a chance to win monthly contests. Stay tuned for that and follow us on our Instagram handle @SheridanCollegePSB

                                                                         My Favourite  Smoothie
To all the health enthusiasts out there, Yes! You are thinking just right. Now you can get your “Protein Power at any Hour” in the way of your customized smoothies exclusively made up of your favourite ingredients. Here I am sharing one of my personal favourite ‘Protein infused Smoothie’ recipe:

Low Calorie Green Smoothie
In these hot summer days, refreshing Smoothie at PSB Café has become my new good to go. Following ingredients are present in my special:
1 small Cucumber
A half Kiwi
Small Green Apple
 4 Tablespoon Lemon Juice and Mint Leaves

And to add the crunch to all of that ‘Chia seeds’ which not only refreshes me after those hectic classes but fills me with that new energy by removing all the toxins from my body. Additionally, it helps for the weight loss. The calorie content is as low as just 175 calories.

I have chosen my daily ‘jam’ of Protein Filled Low-Calorie smoothies at Sheridan College When are you going to do the same?
Try these yummy protein smoothies for once and fall in love with them forever. I promise you will make excuses to try a different taste every day. So, hurry up! Go and find your ‘Perfect’.