PSB FITNESS GYM TO KEEP YOUR MIND & BODY FIT

If you want to be hit in life, you gotta be fit and fine

PSB Fitness.png

 

Want to get BODY fit and keep your mind healthy?

In this modern era, everyone is running behind work and are very busy in the working schedule due to which their body is getting out of shape and unhealthy. Even though, they are working, but are not able to get the desired results in their work. In order to get their Mind and body fit, we are launching a Mind And Body Fitness Gym. Where people can keep their body fit with our Cross fitness center and their mind relax with yoga sessions provided. This will help them to focus in achieving their dreams and goals with more energy and focus. Our Mind And body fitness gym will focus on providing the best service at affordable prices.

 

PSB FITNESS - CROSS FITNESS
#PSB_FITNESS

What makes PSB fitness Gym special?

Starting with the combination of mind body fitness gym. The major strength of PSB fitness is the founders of the gym, Jessie and Maat are already certified fitness trainers. The most significant element is that we offer a single day pass as well as membership discounts to new customers. We have excellent customer support and work with the members to help them meet their fitness goals. Most importantly, we have kept the concern of your precious time, so we offer different fitness and yoga/meditation sessions in large number so in order to match your best timing. PSB fitness has a well-trained team of certified trainers in order to ensure you the best quality service in area. Which include the excellent combination of cross fitness and yoga to keep your body and mind healthy and fit at the same time.

Affordable fitness Gym Memberships

Affordable plans starting with $35.99+ tax per month up to $48.99 with the increment in the service which is quite affordable as compared to other popular gyms, discounts membership, long term membership discount, special discounts on the payment plan options on the different occasions.

Where are we located?

PSB FITNESS Sheridan College Hazel McCallion Campus in Mississauga

PSB FITNESS Sheridan College- DAVIS Campus Brampton

 

 

 

 

 

 

 

 

 

 

Our both branches are in the heart of each cities which are Mississauga and Brampton and moreover, inside the campuses of Sheridan college. Both of our locations are easily accessible to people, by walking, car and most importantly by public transport. Our Mississauga branch is located at Sheridan HMC campus which is just by the square one and easily accessible from the go bus and mi way station. So, a place to keep your mind and body fit is always near to you. Our Brampton branch is located at Sheridan college Davis campus which is gain very accessible to you by any means of transport.

 

Join us today and fulfil your dreams with more energy and focus!

To get to know about us more, follow on our official social media handles!

Weight Training and CrossFit in Mississauga

Weight Training and CrossFit in Mississauaga

 

Are you looking for affordable Weight training and CrossFit Gym in Mississauga ?

PSB Fitness has the best Weight training and CrossFit rec center for you just across the starting point, which causes you to feel new by the atmosphere.

Moreover, Our rec center PSB Fitness is close to Sheridan school (Hazel McCallion Campus) at Mississauga which is at the focal point of the city, would give you the new feel that you are hoping to do your Weight training and CrossFit practice in a rec center.

Secondly, CrossFit with experts is an alternate inclination and it seems like we are more lively . Early daytime running, strolling, or climbing is the best thing. Moreover, Our location and nature of PSB fitness will help you to learn and try different things.

Most importantly, Weight training is difficult yet here with us in enthusiastic field everything turns out to be simple as here we give new abilities and strategies of weight preparing through help of specialists and different techniques for inspiration.

Weight training and CrossFit gym in heart of Mississauga 

Mississauga is the one of the beautiful city along being busiest. People who live close by needs a spot to go do their exercises.

However, Numerous People feel that they miss doing exercise or going out for a run on the grounds that there is fabricating all over the place and its consistently occupied on the streets with vehicles.

Firstly, Our PSB wellness at Sheridan College HMC is the best spot to supplant it. At PSB wellness weight training and CrossFit turned out to be simple as we bring you most effectively available and most reasonable exercise center.

As in the Center of the city you can see distinctive large structures with glass all over them. However, Among this bustling life we can furnish you loosening up openness loaded up with energy, live music to help energy and being prepared by affirmed mentors.

Most Importantly, Weight training and CrossFit at same spot brings various freedoms for you and at sensible cost.  PSB wellness focus is at advantageous area and it effectively available for students and neighborhood individuals.

Mississauga

 

 

 

 

 

Cost Effective

Attempting to be healthy and have solid way of life ought not be trouble over your head.

However, PSB wellness can gladly say that we are most moderate wellness place in zone and contrasted with our rivals.

We will give free preliminaries to initial 50 individuals as first come first serve.

Moreover, Our participation goes from $7 each week and month to month membership charge is $22.99.

To Conclude, At PSB we cared for each perspective and chose to give individuals helpful and moderate cost.

 

Connect With Us 

Is it accurate to say that you are prepared to join?

PSB wellness offering best CrossFit and Weight preparing at Sheridan campus?

Remember to be one of initial 50 Participants to appreciate free preliminaries and it is accessible for the students.

Look at our Facebook ,Instagram Twitter and follow us for updates about PSB wellness.

 

Bodybuilding Gym with meal plans and nutritional counter

The ideal Bodybuilding and meal plans in Brampton & Mississauga with nutritional counter for healthy shakes and protein bar at PSB Fitness.

bodybuilding and meal plan
PSB Fitness

Who are we?

Here at PSB Fitness we provide an ideal bodybuilding and meal plans in Brampton that is specifically designed for every student and faculty of Sheridan College, in addition to individuals living in nearby neighborhood communities.

We operate at 2 locations, Brampton and Mississauga campus. PSB Fitness focus on healthy lifestyle, boosting self-confidence and one’s physical image. Above all, we differentiated ourselves by offering unique features that many fitness club/gyms haven’t incorporated as yet.

What makes us different?

Our strengths are what makes us different and unique. PSB Fitness differentiated themselves from the competition by including unique features that many gyms in the industry haven’t incorporated as yet.  Features such as value- added services like diet and nutrition cafes, celebrity trainers and unique classes. PSB fitness is owned by two highly experienced personnel who already have a combined experience of 15 years in the industry

What we offer? 

We offer services such as bodybuilding and meal plans. For example, powerlifting, freshly blended nutritional shakes and protein bars onsite. Our products and services are affordable. Coupled with benefits to boost confidence and promote the theme of a healthy lifestyle. Unlike competitors, our product is of better quality such as equipment’s, lower priced membership, flexible hours and private classes hosted by celebrity and skilled trainers.

Protein Smoothies have Arrived
https://www.asweetpeachef.com/high-protein-fruit-smoothie-recipes/

Wondering what are the benefits of bodybuilding and a healthy meal plan?

Resistance training increases muscle strength and size. Muscle strength is highly correlated with a lower risk of cancer, heart and kidney disease as well as several other critical illnesses. A change to healthy eating and  Planned meals helps to maintain one’s weight, lower the risk of heart disease and other health conditions and increased in energy levels. A healthy eating plan gives your body the nutrients it needs everyday while staying within your daily calorie goal for weight loss or weight maintenance.

Product price of our bodybuilding and meal plans in Brampton

The price will be at a normal and ‘freemium’ level. Our ‘freemium’ pricing strategy is an offer of free services or product in addition to paid options. For example, A free 1 week trial (occasionally) at our gym but if you desire shakes or protein bars you will need ask to pay the amounted price. However, we offer:

  • Monthly membership fee at $30 for students, $35 for staff and $45 for persons outside.

Besides the membership fee, Prices for over the counter products;

  •  small shake is $6 and large $ 10
  •  single nutrition bar is $2.5
  • Monthly pass for shakes & bars is $ 20 for 5 shakes per month and 1 bar each visit
  • Meal plan is $60 per week with 6 meals

Promotions:

  • Limited Free membership
  • Student and Faculty loyalty membership card
  • weekly, monthly Contest

Why Us? 

Have difficulty balancing work/school and your outside life?

We take pride in everything we do. In this case, our services help to reduce the stress of balancing work and enjoying the outside world. Moreover, we valued our customers needs and desire. Occasionally, we offer free membership for a limited period, students and faculty discounts that varies and competitions. On the positive side, all campuses are accessible for every service and product.

 

How to be a valued member of our bodybuilding and meal plans in Brampton?

Registration is simple and at your finger-tip. visit our website seven.psbdigital.ca  or any of the 2 campuses with your student ID – OneCard.

For more info, please feel free to email us: email@PSBgym.com

“Each new day is a new opportunity to improve yourself, join us today to “build” a better you!” – opportunities awaits you!

“Come and bring out the beast within you!”

CONNECT WITH US TODAY ON OUR SOCIAL MEDIAS!

Instagram, Facebook, Twitter apps

 

 

Mississauga CrossFit and Strength Training at PSB

Who said you had to choose between your health and success?

We can’t even begin to imagine how hard you are working to begin and create a life for yourself as college student trying to balance your work and life while studying every free moment that you have so that you can graduate debt-free. You are doing so incredibly amazing! But don’t forget to give your body and brain a break! Situated in an urban area, by Mississauga, Ontario, the opportunities available around you to achieve your goal is endless!  It can be daunting to have to think about what workouts you need to do at the gym. At Mississauga CrossFit and strength training, we’d like to take that stress away for you!

You might not always have spare time to do what you truly love, like hiking in the summer or skiing in the winter but imagine there is a place for you to take a breather and relieve stress in between your hectic schedule and blow off steam from school and work stress. 

Certified strength and conditioning coaches Continue reading “Mississauga CrossFit and Strength Training at PSB”

Premium Priced Coffee at Sheridan College

Premium Priced Coffee at Sheridan

The True North Caf-eh is the only location at Sheridan College that provides premium-priced coffee. Moreover, the cafe also provides foods such as donuts,  meat pies, etc.  The Cafe is expected to open early 2021 and is the only cafe on the Mississauga and Brampton campuses to offer coffee delivery at Sheridan College. This cafe will provide affordable coffee to the Sheridan faculty and students also.

cofffee

Premium Priced Coffee of The True New Cafe

First, the new PSB cafe will have a new Canadian culture-focused atmosphere. The Cafe takes pride in its Canadian roots and patriotism. This cafe will offer an affordable price for all its customers offering them fast service. For starters, most students at the college like fast food. Owing to busy work arrangements balanced eating is challenging to manage.PSB cafe also gives them the opportunity to maintain their good wellbeing.

 

PSB Cafe Location and Flavours

The coffee arrives in several special tastes, too. You can pick from matcha, sencha, shincha, and several other flavors. They have been sourcing worldwide to match your palate. You don’t need to think about having exposure to your coffee. We offer unique distribution except for our PSB café. Which is by providing pre-order services to our customers at the comfort. This will also offer Sheridan college’s first coffee distribution, making it more accessible for students and teachers to reduce waiting times. This PSB Cafe is located Right near

map

Sheridan  J wing library on the first floor. So, it is convenient for students who sit and study in the library. The picture below describes the Sheridan college Davis campus location. The cafe can sell a range of products, with the high-energy coffee and freshly baked items the most notable. Coffee is a must for young people because it gives them an energy boost to fight through the day. At “The true North Caf-eh,” we encourage customers to pick up a limit of 400 mg per serving of their coffee.

 

Price( Premium Priced Coffee at Sheridan)

Premium-priced coffee is sold at Sheridan college by PSB cafe. the prices of coffee vary according to the size and flavor of the coffee. Moreover, there are different cells given to the new students. As they can get Medium size coffee at only $2.99 this offer is suitable for welcoming students only. Moreover, PSB cafe gives chance to only pay by debit or credit but also through their Sheridan id card So, in case any student forgets to take a card they can pay by student id card also. The number of cups increases the number of reward points to win the chance of getting 5 cups of coffee free. You can match prices with others also. Moreover, more about our cafe will be on social media such as Facebook, Instagram, youtube.

Different size cups

The advantages and the quality of service

The premium prices coffee delivered at Sheridan colleges has various benefits. The cafe will provide party and person seating configurations. This will have a large space for social events and sports, and individuals will have a single island breakfast room. The cafe accepts cash, internet, and card sales as well as eat-in, distribution, and food intake methods. The cafe also features music and indoor games recreation and leisure areas such as pool and ping-pong. The Cafe’s would be situated next to the market place for convenient access to both campuses. In short, the cafe offers a socialization environment coupled with facilities that improve consumer comfort.

ping pong

Indeed we almost as much enjoy our treats as our southern neighbors. Canada produces more than 85 percent of the world’s maple syrup (AGC, n.d), so we’ve chosen to incorporate it into the foods we love.

 

 

Affordable Protein Smoothies PSBCafe

Raising the Protein Smoothie Game at PSB

We are pleased to announce the launch of Affordable Protein Smoothies PSBCafe. They are offered at both Davis and HMC campuses. PSB Café has creatively tailored our affordable protein smoothies with our audience in mind. Specifically targeted to the individual who takes large interest in working out. Firstly, PSB Café achieves this by bringing you very high-quality ingredients. Our target market upholds this to be most important. Not only are the benefits of protein countless they are vital for everyday functions. Our booth offers all our products at affordable prices in retro spec to our current competitors, without sacrificing overall quality.

Affordable Protein Smoothie PSBCafe

 

 

 

 

 

 

Benefits of Protein

The smoothies that we offer are fortified with everyday essential nutrients. First off this provides optimal energy levels. Secondly, being a student stress is something that we’ve come to live with. In fact, consuming adequate amounts of protein can help lower hunger and reduce overall appetite. There are numerous negative impacts stress can cause your central nervous system along with your digestion system. Our ingredient profile mixed with our top tier protein supplements combat this. Boosting your immune system and providing optimal digestion health are just some of the few benefits you will walk away with.

Affordable Protein Smoothies PSBCafe

The PSB Café has made the pricing for these smoothies with the student in mind. First, the price point for our smoothies reflects our quality but doesn’t break the bank. Ultimately, this is how we differentiate ourselves from other beverage companies. It was a major part upon the launch that we created a smoothie that would financially entice our target. Above all, our brand provides healthy drinks at premium pricing expresses the value of our product. Our pricing is as follows;

$4.99 – Small Smoothie Mixed with 1 tsp protein

$5.99 – Medium Smoothie with 2 tsp protein (qty)

$6.99 – Large Smoothie with choice of protein quantity 

 Smoothie Customization

Our customer satisfaction is the driving goal behind our campaign theme at the PSB Cafe. With the upcoming 3 tier gym at HMC campus it is a great time to launch our protein infused smoothies. Customers love to be able to make changes and make personalized items that suite their specific needs. Firstly, PSB Cafe offers a wide selection of many fruits and vegetables that allow the consumer to customize their smoothie to exactly what they want. Ultimately, individuals have the opportunity to customize from a huge menu. As a matter of fact the menu has all options of protein to fit vegan, Gluten free and keto lifestyles.

Quality Driven at PSB Cafe

The cafe here at Sheridan college offers only the highest quality ingredients. We outsource products protein and fresh ingredients in which we can confidently back. Quality is what drives us. Firstly, we have numerous distributors ship raw ingredients as well as finished foods in which have to be inspected for premium quality. PSB Cafe doesn’t stop at product quality but also excels in experience and convenience. Offering delivery to all classes, libraries and college gyms we really exceed expectations. It is achieved through the well known “Boost” app that allows the customer to order virtually and be placed in a queue. All aspects of a company contribute to overall quality, it doesn’t just end with the product and we really cover all aspects well.

 

Affordable Protein Smoothies at PSBCafe await!!

The launch of these protein infused smoothies are going to be in great demand. Extensive research was implemented into finding the exact wants and needs of our consumer. Not only did PSB successfully locate the booths but also provided high protein and fresh ingredients. Ultimately, the product campaign is convenient, attractive to customers and differentiates itself well from competitors in the area.

Look forward to serving all at the booths!!!

 

 

 

 

PSB Café’s Green Tea Health Benefits

Importance of green tea

We eat for the benefit of our bodies. Taking tea is an excellent accompaniment to most meals. Be it a snack or breakfast. In addition to consuming various foods, there are few that take note of what it does to the body. For instance, most college students prefer junk food. Healthy eating is hard to maintain due to tight work schedules. Nonetheless, there is good news that taking tea can come with additional health benefits. On-campus, the PSB Café’s green tea has many health benefits. As such, you can now enjoy green tea at our PSB Café. That will assure you of a healthy lifestyle and worry less about various diseases. Let us first understand the various tea flavors.

Green Tea flavors and location

Moreover, the tea also comes with various unique flavors. They sourced internationally to suit your taste. You can choose among matcha, sencha, shincha, longjing, and gykuro tea flavors. You do not have to worry about accessing your tea. Apart from our PSB café, we offer unique distribution. Which is by delivering to our customers at the comfort of their home.

Green tea pricing

Who cannot afford green tea on campus? The pricing of our green tea makes it stand out due to its affordability. For instance, the small size goes for $1.50 only while the medium and large sizes go for $2.50 and $3.50 respectively.

Promotion

Through our social media channels like Snapchat, Twitter, and Facebook, you can give us feedback. You can also use the platforms to enjoy various offers like free samples, loyalty cards. Students also have a chance to enter contests through the QR code. Just scan the QR code for a chance to win various prizes. They are including tea sets, tea-packets, tea tumbler cups and plenty of PSB café merchandise, such as magnets, stickers and pens. In addition the promotion will also include handing out flyers to students around the HMC and Davis campus. We have also partnered up with Sheridan College to promote our green tea at a school sports game. Setting up a pop-up shop would be a great example. We plan to put our slogan or logo on sports team uniforms, which players will be wearing during the game.

Serving Green Tea: The beauty of Green tea is when it is served hot. You can get all the health benefits by being a regular at PSB Café and get served a hot cup of healthy green tea.
Figure 2: Green tea

Green tea at PSB café, Sheridan College

PSB Café’s green tea health benefits aim at establishing a disease-free society. We can attain this goal by providing affordable and readily available green tea. Nothing can be more rewarding than knowing that the tea consumed fights against most of the ailments. Here is your chance to make the right decisions about your lives. Above all, it keeps you healthy. So, say no to unhealthy lifestyles by incorporating green tea into your diet, and you will never regret it.

A woman taking tea: The concentration at PSB Café understanding the health benefits of taking our Green tea.
Figure 2: A woman taking tea (Sunsaferx.com. 2019).

Health benefits of green tea

Green tea offers solutions to various health problems. The medicinal value of green tea explains its existence for centuries. After water, tea comes second in consumption globally. Particularly, as a traditional Indian and Chinese medicine, it can prevent various ailments affecting people. Let us examine some of the advantages in detail.

Health benefits of green tea in cancer prevention and treatment

Cancer is one of the biggest public health challenges affecting the world. Treatment of cancer requires expensive procedures associated with adverse side effects. However, using green tea frequently is known to prevent cancer and help cure various diseases (Cabrera, Artacho, & Giménez, 2006). As more cancers continue to ravage people globally. There is a need to take preventive measures to avoid such cases from spreading. Furthermore, people’s lifestyles support the thriving of different cancers. Taking care of yourself is your responsibility. Green tea is here to ensure you meet your health goals. Apart from cancer prevention and treatment, green tea is also essential to examine its benefits concerning cardiovascular health.

Health benefits of green tea in cardiovascular health

Aside from cancer, green tea will ensure your cardiovascular health is maintained, and your cholesterol level is in check. Eating too much fat and sugar consequently is the riskiest factor leading to increased blood pressure and possible heart problems. Therefore, it is important to check that your cardiovascular health. The way to do it is by reducing the amount of fat and cholesterol in the body. Green tea has the health benefits. That is the effectively preventing heart diseases and lowering the level of cholesterol. Drinking at least five cups of green tea per day will ensure that you lower your risk of getting any cardiovascular diseases (Ware & Wilson, 2017). The risk of stroke declines greatly with green tea consumption. The aspect of cardiovascular health is also related to obesity and diabetes. It is essential to understand that green tea still has a role to play on these conditions.

Health benefits of green tea in obesity and diabetes

Obesity and diabetes are other dangerous diseases. It affects millions of people globally. More Americans are becoming obese or overweight due to their unhealthy lifestyles. Most importantly, you no longer have to worry about obesity and diabetes anymore. All you need to do is visit our PSB café, and your solution will be waiting for you. In conclusion, making green tea a part of your diet will solve all challenges associated with obesity and being overweight. Luckily, here is the secret, make green tea your friend. Ask your friends and loved ones to try it, and I guarantee you that your health and that of your loved ones will not be the same. At PSB café at Sheridan College, we will ensure that your supply never runs out. Happy drinking!

References

Cabrera, C., Artacho, R., & Giménez, R. (2006). Beneficial Effects of Green Tea—A Review. Journal of the American College of Nutrition, 25(2), 79-99. doi:10.1080/07315724.2006.10719518

Ware, M., & Wilson, D. R. (2017, March 28). Green tea: Health benefits, side effects, and research. Retrieved from
https://www.medicalnewstoday.com/articles/269538#benefits

Food.ndtv.com. (2016, December 20). 7 amazing benefits of green tea: What makes it so healthy. Retrieved from https://food.ndtv.com/food-drinks/green-tea-all-you-need-to-know-about-this-perfect-brew-1200541

Sunsaferx.com. (2019, October 19). 17 incredible health benefits of green tea. Retrieved from https://www.sunsaferx.com/health-and-wellness/health-benefits-green-tea/