Looking to lose some pounds and kickstart your summer body look no more PSB fitness offers world-class weight training and fat loss workouts. PSB aims to offer our customers a fit and healthy way to stay on top of their fitness journey. At PSB fitness you are sure to make progress and keep track of your performance. We offer affordable membership and flexible payment options. We have two active locations currently at the Davis campus in Brampton and the heart of Mississauga near Square one shopping centre. We aim to provide the best facilities to start your fitness journey.
PSB fitness has all the required facilities available to achieve your fitness goals. We offer a welcoming environment and offer support and guidance to our members and are available 24/7 online chat and customer service to accommodate and help our customers.
Facilities our gym offers:
PSB fitness offers an affordable and flexible membership payment plan.
have the latest gym equipment for your workout needs
have an application that offers easy access to online video training that demonstrates proper form and technique.
Customers at our facility can expect a healthy workout environment with clean air and controlled humidity levels.
offer flexible gym hours for when it is convenient timing
PSB fitness offers a 14-day free trial
We aim to have clean gym equipment and promote the use of masks and sanitizer at our gym to ensure COVID- 19 protocols.
Payment and pricing options for weight training options
At PSB fitness we aim to offer flexible pricing to suit our student’s financial situation we aim to provide flexible options.
Workout now pays later members can start their workout and pay later.
Our membership fee starts at $29.99 per month with an additional $20-$25 for extra yoga or Zumba classes.
Why choose PSB fitness?
in conclusion, we offer a 14-day free trial period to make you comfortable at our gym and provide you with our gym package that includes our mobile application. Our facilities are equipped with the latest and greatest gym equipment to suit all your needs.
24/7 customer support is available to ensure customer satisfaction. We hope to see you soon!
sign up now at our website to avail 14-day free trial
PSB Fitness products and services include a well-designed facility with high-quality workout equipment, a spa, and a sauna. Cleanliness and maintenance staff is a priority to protect their customers from the concern of covid-19. They have plenty of resources such as sports equipment, personal trainers, and group exercises to accommodate any kind of student who wants to keep fit. PSB Fitness provides many kinds of workout programs for our customers such as weight loss, CrossFit, Bootcamp, Zumba and not to mention their affordable cardio workouts in Mississauga and Brampton. Their goal is to accommodate those who don’t have much time on their hand because of their busy lifestyles but also want to keep active.
Who is it for?
Prices at PSB Fitness are affordable, so students don’t have to worry about breaking the bank to access our services. Their prices will offer a free one-week trial plus an extra free week of training for every month of your membership after that. Students can take advantage of this free trial at 1 of 2 locations at Sheridan College HMC campus in Mississauga or Davis campus in Brampton. Along with the affordability, PSB Fitness is also convenient with their operating hours. On weekdays they are open from 7 am-8 pm. On weekends they are open from 9 am- 5 pm.
PSB Fitness is specifically for students who don’t have much time or money but want to stay active and healthy. As we are experiencing this pandemic, students might feel discouraged and not have the motivation to go. Don’t worry! PSB Fitness has 15 well-trained instructors to keep you motivated and active. The pandemic has left some students out of shape because of the closure of gyms and have been stuck at home. PSB Fitness is here for affordable cardio workouts in Mississauga and Brampton for students who may be fatigued since online classes have been implemented.
There are many health benefits in participating in the cardio programs PSB Fitness provides. It is important for students to continue to be active and healthy although the pandemic may have prevented them from doing so. PSB Fitness intends to allow students to attend their gyms and participate in various workout programs with fellow classmates at an affordable price. PSB Fitness allows a space where students can connect with others and build a community. We want students to feel comfortable with others and more importantly, themselves. Students! get back to your old self and visit one of our locations in Mississauga or Brampton.
If you want to be hit in life, you gotta be fit and fine
Want to get BODY fit and keep your mind healthy?
In this modern era, everyone is running behind work and are very busy in the working schedule due to which their body is getting out of shape and unhealthy. Even though, they are working, but are not able to get the desired results in their work. In order to get their Mind and body fit, we are launching a Mind And Body Fitness Gym. Where people can keep their body fit with our Cross fitness center and their mind relax with yoga sessions provided. This will help them to focus in achieving their dreams and goals with more energy and focus. Our Mind And body fitness gym will focus on providing the best service at affordable prices.
What makes PSB fitness Gym special?
Starting with the combination of mind body fitness gym. The major strength of PSB fitness is the founders of the gym, Jessie and Maat are already certified fitness trainers. The most significant element is that we offer a single day pass as well as membership discounts to new customers. We have excellent customer support and work with the members to help them meet their fitness goals. Most importantly, we have kept the concern of your precious time, so we offer different fitness and yoga/meditation sessions in large number so in order to match your best timing. PSB fitness has a well-trained team of certified trainers in order to ensure you the best quality service in area. Which include the excellent combination of cross fitness and yoga to keep your body and mind healthy and fit at the same time.
Affordable fitness Gym Memberships
Affordable plans starting with $35.99+ tax per month up to $48.99 with the increment in the service which is quite affordable as compared to other popular gyms, discounts membership, long term membership discount, special discounts on the payment plan options on the different occasions.
Where are we located?
Our both branches are in the heart of each cities which are Mississauga and Brampton and moreover, inside the campuses of Sheridan college. Both of our locations are easily accessible to people, by walking, car and most importantly by public transport. Our Mississauga branch is located at Sheridan HMC campus which is just by the square one and easily accessible from the go bus and mi way station. So, a place to keep your mind and body fit is always near to you. Our Brampton branch is located at Sheridan college Davis campus which is gain very accessible to you by any means of transport.
Join us today and fulfil your dreams with more energy and focus!
To get to know about us more, follow on our official social media handles!
Are you looking for affordable Weight training and CrossFit Gym in Mississauga ?
PSB Fitness has the best Weight training and CrossFit rec center for you just across the starting point, which causes you to feel new by the atmosphere.
Moreover, Our rec center PSB Fitness is close to Sheridan school (Hazel McCallion Campus) at Mississauga which is at the focal point of the city, would give you the new feel that you are hoping to do your Weight training and CrossFit practice in a rec center.
Secondly, CrossFit with experts is an alternate inclination and it seems like we are more lively . Early daytime running, strolling, or climbing is the best thing. Moreover, Our location and nature of PSB fitness will help you to learn and try different things.
Most importantly, Weight training is difficult yet here with us in enthusiastic field everything turns out to be simple as here we give new abilities and strategies of weight preparing through help of specialists and different techniques for inspiration.
Weight training and CrossFit gym in heart of Mississauga
Mississauga is the one of the beautiful city along being busiest. People who live close by needs a spot to go do their exercises.
However, Numerous People feel that they miss doing exercise or going out for a run on the grounds that there is fabricating all over the place and its consistently occupied on the streets with vehicles.
Firstly, Our PSB wellness at Sheridan College HMC is the best spot to supplant it. At PSB wellness weight training and CrossFit turned out to be simple as we bring you most effectively available and most reasonable exercise center.
As in the Center of the city you can see distinctive large structures with glass all over them. However, Among this bustling life we can furnish you loosening up openness loaded up with energy, live music to help energy and being prepared by affirmed mentors.
Most Importantly, Weight training and CrossFit at same spot brings various freedoms for you and at sensible cost. PSB wellness focus is at advantageous area and it effectively available for students and neighborhood individuals.
Calories displayed PSB Sheridan, We have a variety of gradians to maintain your low-calorie diet. The main thing we focus on is for you to know how many calories your smoothie has. We also offer standard protein-infused smoothies with great prices.
PSB café allows u to add any gradients from the following list:
Being able to customize your smoothie with the number of calories displayed PSB Sheridan. Not only personalized delicious protein smoothie but also with a displayed label that identifies the gradients you have selected from the list with the number of calories displayed.
However, sometimes we struggle to find something tasty, healthy, and with a low number of calories. Much less, this will help you achieve your target and stay on top of your healthy diet. The label printed on your protein smoothie cup can keep you tracked of the amount of your calorie intake every day. All prices at PSB cafe at Sheridan college starts from 4.99 CAD. By being aware of the number of calories you have in your drink you can lose body fat or even weight loss. Also, meals during the day can be reduced and replaced with protein smoothies especially for gym aesthetics who want to reduce their weigh.
Protein smoothies help you stay active and focused on what matters to you during the day. As a matter of fact, Protein smoothies can be the best thing to start your day with, especially with morning classes. Besides, Even coffee sometimes doesn’t give what protein smoothies do. Additionally, PSB café is located on campus, all what you actually need is to grab your personalized protein smoothie and start the day with the energy that all of us need. Customized protein smoothies that fit your healthy diet, and allows you to have the drink you want with the number of calories you want.
Why is it important to customize your protein smoothies?
If you’re willing to maintain a healthy diet, you should know what exactly you’re eating and drinking. As most successful diets are about consuming fewer amounts of sugar, and when we talk about smoothies, we expect high amounts of sugar with a high number of calories. However, it’s always better if we can get protein smoothies with the number of calories displayed on the cup. Indeed, that’s why you need to make sure about all gradients added to your protein smoothie.
Starting with the number of calories in each protein smoothie. Above all, most of the smoothies we buy daily don’t have the number of calories on the cup. It’s important to know how much calories and what gradients my smoothies contain especially for someone who works out daily and tries to burn fat or lose weight, or even to stay in a good shape. Also, the number of calories in any drink depends on the gradients you add to it.
PSB café is located at Sheridan College Mississauga HMC near square one. Even more, for all Sheridan’s students who care about their health and need to stay energized and active?
On the other hand, at PSB Café we know how difficult is to maintain a healthy diet, that’s why we brought an amazing product that helps you to manage the number of calories you need in each smoothie. furthermore, we help our aesthetic customers to reach their goals. Therefore, at PSB café we provide great and healthy smoothies by allowing you to customize your protein smoothies by adding the gradients you wish. nevertheless, We also display the number of calories in each smoothie based on your gradients.
We are pleased to announce the launch of Affordable Protein Smoothies PSBCafe. They are offered at both Davis and HMC campuses. PSB Café has creatively tailored our affordable protein smoothies with our audience in mind. Specifically targeted to the individual who takes large interest in working out. Firstly, PSB Café achieves this by bringing you very high-quality ingredients. Our target market upholds this to be most important. Not only are the benefits of protein countless they are vital for everyday functions. Our booth offers all our products at affordable prices in retro spec to our current competitors, without sacrificing overall quality.
Benefits of Protein
The smoothies that we offer are fortified with everyday essential nutrients. First off this provides optimal energy levels. Secondly, being a student stress is something that we’ve come to live with. In fact, consuming adequate amounts of protein can help lower hunger and reduce overall appetite. There are numerous negative impacts stress can cause your central nervous system along with your digestion system. Our ingredient profile mixed with our top tier protein supplements combat this. Boosting your immune system and providing optimal digestion health are just some of the few benefits you will walk away with.
Affordable Protein Smoothies PSBCafe
The PSB Café has made the pricing for these smoothies with the student in mind. First, the price point for our smoothies reflects our quality but doesn’t break the bank. Ultimately, this is how we differentiate ourselves from other beverage companies. It was a major part upon the launch that we created a smoothie that would financially entice our target. Above all, our brand provides healthy drinks at premium pricing expresses the value of our product. Our pricing is as follows;
$4.99 – Small Smoothie Mixed with 1 tsp protein
$5.99 – Medium Smoothie with 2 tsp protein (qty)
$6.99 – Large Smoothie with choice of protein quantity
Our customer satisfaction is the driving goal behind our campaign theme at the PSB Cafe. With the upcoming 3 tier gym at HMC campus it is a great time to launch our protein infused smoothies. Customers love to be able to make changes and make personalized items that suite their specific needs. Firstly, PSB Cafe offers a wide selection of many fruits and vegetables that allow the consumer to customize their smoothie to exactly what they want. Ultimately, individuals have the opportunity to customize from a huge menu. As a matter of fact the menu has all options of protein to fit vegan, Gluten free and keto lifestyles.
Quality Driven at PSB Cafe
The cafe here at Sheridan college offers only the highest quality ingredients. We outsource products protein and fresh ingredients in which we can confidently back. Quality is what drives us. Firstly, we have numerous distributors ship raw ingredients as well as finished foods in which have to be inspected for premium quality. PSB Cafe doesn’t stop at product quality but also excels in experience and convenience. Offering delivery to all classes, libraries and college gyms we really exceed expectations. It is achieved through the well known “Boost” app that allows the customer to order virtually and be placed in a queue. All aspects of a company contribute to overall quality, it doesn’t just end with the product and we really cover all aspects well.
Affordable Protein Smoothies at PSBCafe await!!
The launch of these protein infused smoothies are going to be in great demand. Extensive research was implemented into finding the exact wants and needs of our consumer. Not only did PSB successfully locate the booths but also provided high protein and fresh ingredients. Ultimately, the product campaign is convenient, attractive to customers and differentiates itself well from competitors in the area.
We eat for the benefit of our bodies. Taking tea is an excellent accompaniment to most meals. Be it a snack or breakfast. In addition to consuming various foods, there are few that take note of what it does to the body. For instance, most college students prefer junk food. Healthy eating is hard to maintain due to tight work schedules. Nonetheless, there is good news that taking tea can come with additional health benefits. On-campus, the PSB Café’s green tea has many health benefits. As such, you can now enjoy green tea at our PSB Café. That will assure you of a healthy lifestyle and worry less about various diseases. Let us first understand the various tea flavors.
Who cannot afford green tea on campus? The pricing of our green tea makes it stand out due to its affordability. For instance, the small size goes for $1.50 only while the medium and large sizes go for $2.50 and $3.50 respectively.
Through our social media channels like Snapchat, Twitter, and Facebook, you can give us feedback. You can also use the platforms to enjoy various offers like free samples, loyalty cards. Students also have a chance to enter contests through the QR code. Just scan the QR code for a chance to win various prizes. They are including tea sets, tea-packets, tea tumbler cups and plenty of PSB café merchandise, such as magnets, stickers and pens. In addition the promotion will also include handing out flyers to students around the HMC and Davis campus. We have also partnered up with Sheridan College to promote our green tea at a school sports game. Setting up a pop-up shop would be a great example. We plan to put our slogan or logo on sports team uniforms, which players will be wearing during the game.
Green tea at PSB café, Sheridan College
PSB Café’s green tea health benefits aim at establishing a disease-free society. We can attain this goal by providing affordable and readily available green tea. Nothing can be more rewarding than knowing that the tea consumed fights against most of the ailments. Here is your chance to make the right decisions about your lives. Above all, it keeps you healthy. So, say no to unhealthy lifestyles by incorporating green tea into your diet, and you will never regret it.
Health benefits of green tea
Green tea offers solutions to various health problems. The medicinal value of green tea explains its existence for centuries. After water, tea comes second in consumption globally. Particularly, as a traditional Indian and Chinese medicine, it can prevent various ailments affecting people. Let us examine some of the advantages in detail.
Health benefits of green tea in cancer prevention and treatment
Cancer is one of the biggest public health challenges affecting the world. Treatment of cancer requires expensive procedures associated with adverse side effects. However, using green tea frequently is known to prevent cancer and help cure various diseases (Cabrera, Artacho, & Giménez, 2006). As more cancers continue to ravage people globally. There is a need to take preventive measures to avoid such cases from spreading. Furthermore, people’s lifestyles support the thriving of different cancers. Taking care of yourself is your responsibility. Green tea is here to ensure you meet your health goals. Apart from cancer prevention and treatment, green tea is also essential to examine its benefits concerning cardiovascular health.
Health benefits of green tea in cardiovascular health
Aside from cancer, green tea will ensure your cardiovascular health is maintained, and your cholesterol level is in check. Eating too much fat and sugar consequently is the riskiest factor leading to increased blood pressure and possible heart problems. Therefore, it is important to check that your cardiovascular health. The way to do it is by reducing the amount of fat and cholesterol in the body. Green tea has the health benefits. That is the effectively preventing heart diseases and lowering the level of cholesterol. Drinking at least five cups of green tea per day will ensure that you lower your risk of getting any cardiovascular diseases (Ware & Wilson, 2017). The risk of stroke declines greatly with green tea consumption. The aspect of cardiovascular health is also related to obesity and diabetes. It is essential to understand that green tea still has a role to play on these conditions.
Health benefits of green tea in obesity and diabetes
Obesity and diabetes are other dangerous diseases. It affects millions of people globally. More Americans are becoming obese or overweight due to their unhealthy lifestyles. Most importantly, you no longer have to worry about obesity and diabetes anymore. All you need to do is visit our PSB café, and your solution will be waiting for you. In conclusion, making green tea a part of your diet will solve all challenges associated with obesity and being overweight. Luckily, here is the secret, make green tea your friend. Ask your friends and loved ones to try it, and I guarantee you that your health and that of your loved ones will not be the same. At PSB café at Sheridan College, we will ensure that your supply never runs out. Happy drinking!
Cabrera, C., Artacho, R., & Giménez, R. (2006). Beneficial Effects of Green Tea—A Review. Journal of the American College of Nutrition,25(2), 79-99. doi:10.1080/07315724.2006.10719518