We are PSB Fitness, a gym located on the Sheridan Hazel McCallion campus with the intent to bring students together to become more athletic and happier with themselves. We have a large variety of equipment in our gym and that ranges with what type of exercise you may be looking forward too, whether you’re trying to get into aerobic activity and have a lean body shape or if you’re trying to gain that dream 6 pack for you to flex at the beach in the summer.
We are offering free trials on your first visit to the gym so that you can see our gym and get a feel to it to see if you like the environment. On top of that, if you decide to sign up on the day of your free trial, we will be waiving your signup fee and offer a 2-week free period of towel service. We also have a loyalty program, if you visit the gym every day for a week, we will be giving a 10% off on your membership fee for that week.
What We Have at Our Gym
Yoga Room – Equipment included
Private rooms for personal trainers
Why you should join us!
We have an incredible team of staff that are committed to help you become the person you want to be, and we make it our priority that you are satisfied with your workout. We have a variety of services that are offered such as aerobic classes and personal training sessions. Bootcamps are hosted monthly in where you can interact with new people that have similar goals aligned with yours.
The ideal Bodybuilding and meal plans in Brampton & Mississauga with nutritional counter for healthy shakes and protein bar at PSB Fitness.
Who are we?
Here at PSB Fitness we provide an ideal bodybuilding and meal plans in Brampton that is specifically designed for every student and faculty of Sheridan College, in addition to individuals living in nearby neighborhood communities.
We operate at 2 locations, Brampton and Mississauga campus. PSB Fitness focus on healthy lifestyle, boosting self-confidence and one’s physical image. Above all, we differentiated ourselves by offering unique features that many fitness club/gyms haven’t incorporated as yet.
What makes us different?
Our strengths are what makes us different and unique. PSB Fitness differentiated themselves from the competition by including unique features that many gyms in the industry haven’t incorporated as yet. Features such as value- added services like diet and nutrition cafes, celebrity trainers and unique classes. PSB fitness is owned by two highly experienced personnel who already have a combined experience of 15 years in the industry
What we offer?
We offer services such as bodybuilding and meal plans. For example, powerlifting, freshly blended nutritional shakes and protein bars onsite. Our products and services are affordable. Coupled with benefits to boost confidence and promote the theme of a healthy lifestyle. Unlike competitors, our product is of better quality such as equipment’s, lower priced membership, flexible hours and private classes hosted by celebrity and skilled trainers.
Wondering what are the benefits of bodybuilding and a healthy meal plan?
Resistance training increases muscle strength and size. Muscle strength is highly correlated with a lower risk of cancer, heart and kidney disease as well as several other critical illnesses. A change to healthy eating and Planned meals helps to maintain one’s weight, lower the risk of heart disease and other health conditions and increased in energy levels. A healthy eating plan gives your body the nutrients it needs everyday while staying within your daily calorie goal for weight loss or weight maintenance.
Product price of our bodybuilding and meal plans in Brampton
The price will be at a normal and ‘freemium’ level. Our ‘freemium’ pricing strategy is an offer of free services or product in addition to paid options. For example, A free 1 week trial (occasionally) at our gym but if you desire shakes or protein bars you will need ask to pay the amounted price. However, we offer:
Monthly membership fee at $30 for students, $35 for staff and $45 for persons outside.
Besides the membership fee, Prices for over the counter products;
small shake is $6 and large $ 10
single nutrition bar is $2.5
Monthly pass for shakes & bars is $ 20 for 5 shakes per month and 1 bar each visit
Meal plan is $60 per week with 6 meals
Limited Free membership
Student and Faculty loyalty membership card
weekly, monthly Contest
Have difficulty balancing work/school and your outside life?
We take pride in everything we do. In this case, our services help to reduce the stress of balancing work and enjoying the outside world. Moreover, we valued our customers needs and desire. Occasionally, we offer free membership for a limited period, students and faculty discounts that varies and competitions. On the positive side, all campuses are accessible for every service and product.
How to be a valued member of our bodybuilding and meal plans in Brampton?
Registration is simple and at your finger-tip. visit our website seven.psbdigital.ca or any of the 2 campuses with your student ID – OneCard.
Calling all gym enthusiasts! Are you looking for protein smoothies with variety at Sheridan College HMC? So, why not choose from your local PSB cafe? We offer a variety of protein powders mixed with fresh ingredients to create energizing smoothies. I know what you may be thinking: “protein powder in smoothies? That might not taste good.” You’re wrong! Smoothies made at Sheridan College combine your choice of protein to go along with your choice of ingredients to give you a great tasting blend. In addition to the premium quality and taste, the smoothies are affordable to provide a better bang for your buck.
Why choose protein smoothies?
If you are a fitness enthusiast that wants an escape from their daily meal plan, protein smoothies are great for you! According to a registered dietitian, Ryan Andrews, smoothies must contain a combination of nuts, vegetables and possibly protein powder for the beverage to be considered equivalent to a meal. Therefore, protein smoothies can act as a quick replacement for your regular meals!
Whey protein breaks down easily which is especially essential for your body. It is suggested that protein smoothies should be taken post-workout for your body to repair its muscles faster. Drinking smoothies packed with fresh ingredients and protein powder allow you to receive your body’s daily nutrient requirements.
So the big question is: what is holding you back from trying one of our protein smoothies from the PSB Cafe?
A lot to protein and ingredients to choose from!
We provide locally sourced fresh ingredients mixed with vegan based protein options to energize your workouts! All ingredients used in smoothies come from local farms to give you that great revitalizing taste. We have low-calorie options without added sugar or preservatives for diet-concerned individuals. For gym enthusiasts, the calories are displayed on the cup of each beverage to help you keep track of your daily caloric intake! Some protein options that can be added into smoothies are shown below:
Affordable Protein Smoothies!
We understand that students have enough bills from attending college! Therefore, we have developed affordable options to meet your daily protein needs! Along with healthy protein drinks, we also offer small snacks to be added as a meal to go along with your beverage. These are some of the options below:
$4.99 – Small Protein Smoothie! Mixed with 1 tbsp of your choice of protein.
$5.99 – Medium Smoothie with 2 tbsp of protein.
Finally, the $6.99– Large Smoothie with choice of protein quantity.
In addition, add an energizing snack for just $1.99.
Where are we located?
Why in Sheridan College HMC of course! The PSB cafe is in the A-Wing of the HMC, which is right across from Square One’s Food District. Sheridan gym members can also pick up pre-packaged smoothies from outside the fitness centre located on the second floor of A-Wing. Protein smoothies will also be offered outside of the new gym being opened soon at the campus.
In addition to a convenient location, the PSB cafe will soon be implementing classroom delivery! So, that means no more lineups, and no more waiting around for your order. Soon it will be possible to order on the Boost Mobile App and receive your protein smoothie almost anywhere on campus at HMC! Isn’t that exciting? We thought so too! Imagine receiving a cool and refreshing protein smoothie in class, delivered in style. Moreover, Boost will also have some of our recipes listed if students want to try to make a protein smoothie at home!
If customers buy five protein smoothies from the PSB cafe, their sixth one will be free!
Now its time for you to go out and try protein smoothies at Sheridan College HMC! Follow us on social media for new products, news on special events and promotions:
HOW DOES HEALTHY FRUIT SMOOTHIES AT SHERIDAN HMC SOUND?
Are you craving a highly nutritious fruit smoothie right now? Well hello hello, all you diet-conscious fitness enthusiasts! We have some good news for all of you who are spending a lot of time at or around the Sheridan College HMC campus. We heard your concerns about not having enough healthy food and drink options on campus. As a result, we decided to bring you something very exciting! Let us give you a hint – “healthy smoothies Sheridan HMC?”
You wanted it, and now you got it! As a result, here at our very own campus, you will be now able to find something that you will not be able to resist after an exhausting session at the gym. We present to you our very own – protein-infused smoothies – exclusively available at the PSB Cafe at Sheridan College.
Let us make a promise to you; these drinks taste exactly like any other smoothie you will have. But what’s different in our smoothies? OUR SMOOTHIES HAVE NO SUGAR! In addition, we will even keep all artificial additives away from you. We already know the health benefits of protein smoothies and so, this smoothie is here to keep you on track for your nutrition goals for as long as you keep coming to us. Our smoothies are being kept MILES away from any sugar, and we replace all those bad calories with good calories in the form of fruits, and that to of your choice. At very modest prices of $4.99, $5.99 and$6.99 for a small, medium, or large smoothie, you even have the option of choosing the type and quantity of protein to go in your smoothie. Well, do we have your attention now?
WHERE CAN YOU FIND US?
We are located at Sheridan College’s HMC Campus, adjacent to the Square Mall Shopping Mall. The PSB Cafe is located on the Ground floor of the A-wing of the campus and is open for business from 8 am to 10 pm daily. Located in a very convenient location, there are very spacious common areas right outside the PSB Cafe where you can relax after a day filled with classes and extra-curricular activities, and enjoy one of our refreshing, healthy smoothie with your friends. Sheridan College has a current enrollment of over 18,000 students who walk in and out of the cafeteria doors on a daily basis. The PSB Cafe is conveniently located very close to the library, gymnasium, and team study rooms. In addition to that, we have table tennis situated right next to our cafe! Now isn’t that a blessing?
WHERE ELSE CAN YOU FIND US?
For your convenience, we will place a promotional stall right outside the Sheridan HMC Gym located on the B-wing 2nd floor. Hence right after a workout session, don’t hesitate in stopping by at our booth to try our fruit and protein smoothies. We will be there wherever you want us!
WHERE WILL WE FIND YOU?
Sometimes you might be running late for a group meeting and do not have the time to stop for a protein smoothie, don’t be disappointed! If you can’t come to us, we will come to you! Through the “Boost” app currently being used by Tim Hortons for advanced orders, you will have the facility to order a drink and we will deliver it to you at the Sheridan Library located in the B-wing. Now how can you ever say no to a classic protein smoothie?
If you think delivering to the library is a blessing, wait till you hear this. In addition to library deliveries, WE EVEN DELIVER TO CLASSROOMS! Moreover, you do not need to miss those important lectures to grab a drink. Eventually, the “Boost” app will bring the smoothies to your classroom as well. Now, do you have an excuse to not give us a try? We don’t think so!
We understand how stressful it can be to manage school and fitness. So now all you young gym enthusiasts know what we have brought for you. In short, your “Healthy Smoothies Sheridan HMC” dream has finally come true!
The PSB Cafe has also announced a special loyalty program just for the new refreshing smoothies. Thus, after every 5 drinks, your 6th smoothie would be free through a loyalty reward card. So let’s start enjoying those free drinks!
Don’t forget to follow/contact us on the following social media platforms: