If you want to be hit in life, you gotta be fit and fine
Want to get BODY fit and keep your mind healthy?
In this modern era, everyone is running behind work and are very busy in the working schedule due to which their body is getting out of shape and unhealthy. Even though, they are working, but are not able to get the desired results in their work. In order to get their Mind and body fit, we are launching a Mind And Body Fitness Gym. Where people can keep their body fit with our Cross fitness center and their mind relax with yoga sessions provided. This will help them to focus in achieving their dreams and goals with more energy and focus. Our Mind And body fitness gym will focus on providing the best service at affordable prices.
What makes PSB fitness Gym special?
Starting with the combination of mind body fitness gym. The major strength of PSB fitness is the founders of the gym, Jessie and Maat are already certified fitness trainers. The most significant element is that we offer a single day pass as well as membership discounts to new customers. We have excellent customer support and work with the members to help them meet their fitness goals. Most importantly, we have kept the concern of your precious time, so we offer different fitness and yoga/meditation sessions in large number so in order to match your best timing. PSB fitness has a well-trained team of certified trainers in order to ensure you the best quality service in area. Which include the excellent combination of cross fitness and yoga to keep your body and mind healthy and fit at the same time.
Affordable fitness Gym Memberships
Affordable plans starting with $35.99+ tax per month up to $48.99 with the increment in the service which is quite affordable as compared to other popular gyms, discounts membership, long term membership discount, special discounts on the payment plan options on the different occasions.
Where are we located?
Our both branches are in the heart of each cities which are Mississauga and Brampton and moreover, inside the campuses of Sheridan college. Both of our locations are easily accessible to people, by walking, car and most importantly by public transport. Our Mississauga branch is located at Sheridan HMC campus which is just by the square one and easily accessible from the go bus and mi way station. So, a place to keep your mind and body fit is always near to you. Our Brampton branch is located at Sheridan college Davis campus which is gain very accessible to you by any means of transport.
Join us today and fulfil your dreams with more energy and focus!
To get to know about us more, follow on our official social media handles!
Are you looking for affordable Weight training and CrossFit Gym in Mississauga ?
PSB Fitness has the best Weight training and CrossFit rec center for you just across the starting point, which causes you to feel new by the atmosphere.
Moreover, Our rec center PSB Fitness is close to Sheridan school (Hazel McCallion Campus) at Mississauga which is at the focal point of the city, would give you the new feel that you are hoping to do your Weight training and CrossFit practice in a rec center.
Secondly, CrossFit with experts is an alternate inclination and it seems like we are more lively . Early daytime running, strolling, or climbing is the best thing. Moreover, Our location and nature of PSB fitness will help you to learn and try different things.
Most importantly, Weight training is difficult yet here with us in enthusiastic field everything turns out to be simple as here we give new abilities and strategies of weight preparing through help of specialists and different techniques for inspiration.
Weight training and CrossFit gym in heart of Mississauga
Mississauga is the one of the beautiful city along being busiest. People who live close by needs a spot to go do their exercises.
However, Numerous People feel that they miss doing exercise or going out for a run on the grounds that there is fabricating all over the place and its consistently occupied on the streets with vehicles.
Firstly, Our PSB wellness at Sheridan College HMC is the best spot to supplant it. At PSB wellness weight training and CrossFit turned out to be simple as we bring you most effectively available and most reasonable exercise center.
As in the Center of the city you can see distinctive large structures with glass all over them. However, Among this bustling life we can furnish you loosening up openness loaded up with energy, live music to help energy and being prepared by affirmed mentors.
Most Importantly, Weight training and CrossFit at same spot brings various freedoms for you and at sensible cost. PSB wellness focus is at advantageous area and it effectively available for students and neighborhood individuals.
We are pleased to announce the launch of Affordable Protein Smoothies PSBCafe. They are offered at both Davis and HMC campuses. PSB Café has creatively tailored our affordable protein smoothies with our audience in mind. Specifically targeted to the individual who takes large interest in working out. Firstly, PSB Café achieves this by bringing you very high-quality ingredients. Our target market upholds this to be most important. Not only are the benefits of protein countless they are vital for everyday functions. Our booth offers all our products at affordable prices in retro spec to our current competitors, without sacrificing overall quality.
Benefits of Protein
The smoothies that we offer are fortified with everyday essential nutrients. First off this provides optimal energy levels. Secondly, being a student stress is something that we’ve come to live with. In fact, consuming adequate amounts of protein can help lower hunger and reduce overall appetite. There are numerous negative impacts stress can cause your central nervous system along with your digestion system. Our ingredient profile mixed with our top tier protein supplements combat this. Boosting your immune system and providing optimal digestion health are just some of the few benefits you will walk away with.
Affordable Protein Smoothies PSBCafe
The PSB Café has made the pricing for these smoothies with the student in mind. First, the price point for our smoothies reflects our quality but doesn’t break the bank. Ultimately, this is how we differentiate ourselves from other beverage companies. It was a major part upon the launch that we created a smoothie that would financially entice our target. Above all, our brand provides healthy drinks at premium pricing expresses the value of our product. Our pricing is as follows;
$4.99 – Small Smoothie Mixed with 1 tsp protein
$5.99 – Medium Smoothie with 2 tsp protein (qty)
$6.99 – Large Smoothie with choice of protein quantity
Our customer satisfaction is the driving goal behind our campaign theme at the PSB Cafe. With the upcoming 3 tier gym at HMC campus it is a great time to launch our protein infused smoothies. Customers love to be able to make changes and make personalized items that suite their specific needs. Firstly, PSB Cafe offers a wide selection of many fruits and vegetables that allow the consumer to customize their smoothie to exactly what they want. Ultimately, individuals have the opportunity to customize from a huge menu. As a matter of fact the menu has all options of protein to fit vegan, Gluten free and keto lifestyles.
Quality Driven at PSB Cafe
The cafe here at Sheridan college offers only the highest quality ingredients. We outsource products protein and fresh ingredients in which we can confidently back. Quality is what drives us. Firstly, we have numerous distributors ship raw ingredients as well as finished foods in which have to be inspected for premium quality. PSB Cafe doesn’t stop at product quality but also excels in experience and convenience. Offering delivery to all classes, libraries and college gyms we really exceed expectations. It is achieved through the well known “Boost” app that allows the customer to order virtually and be placed in a queue. All aspects of a company contribute to overall quality, it doesn’t just end with the product and we really cover all aspects well.
Affordable Protein Smoothies at PSBCafe await!!
The launch of these protein infused smoothies are going to be in great demand. Extensive research was implemented into finding the exact wants and needs of our consumer. Not only did PSB successfully locate the booths but also provided high protein and fresh ingredients. Ultimately, the product campaign is convenient, attractive to customers and differentiates itself well from competitors in the area.
Can one of the snacks that are viewed as an unhealthy snack be made in a way for it to be healthy. Yes, a cookie can be healthy within moderation you just need to find a healthy option at a grocery store or a cafe. A cookie should have no trans fats to warrant it being healthy since trans facts is worst type of fat. A food could have. Also, a cookie also containing no hydrogenated oils nor partially hydrogenated oils makes it healthy as the oil contains unhealthy fats. Which can contribute to heart disease, stroke, or type 2 diabetes.
Having a cookie baked from white flour is just junk food as it has not much nutritional value. Baking a cookie out of almond flower or oat flour would deem the cookie to be healthy since it has good nutrients. Other things that a healthy cookie contains low amount of butter and instead of using white sugar they use sugar substitutes. Sugar substitutes are as raw honey, pure maple syrup and much more. These make the cookies healthier than store bought cookies that have tons of trans fats and other unhealthy stuff.
Health Benefits of cookies
A cookie has good nutritional value if it is baked at home with the right ingredients which can have high fiber, iron, and calcium
When your craving junk foods but your trying to lose weight, you can substitute unhealthy sweets with an oatmeal cookie, peanut butter cookie or any other type of cookie using healthy ingredients
When you feel you are lacking the protein you need in during the day do not want to eat an entire meal. A cookie has you covered since it’s a good source of a protein
An oat style of cookie has a good source of magnesium which prevents heart attacks
Also, an oatmeal type of cookie according to Biscuitpeople (2019) “is a great carbohydrate and protein source, providing calories and energy for energy needs. Oats have been shown in scientific studies to favorably alter metabolism and enhance performance when ingested about 1 hour before exercise of moderate intensity.”
How are we different as other cafes?
How do we as Psb cafe stand out from other cafes or coffee shops etc. Our direct focus as a café is to offer health foods. Other cafes or coffee shops will sell stuff that is loaded in fats and sugars and which we feel like it’s okay to have it once in the a while. Us not selling these cookies prevents us from providing a cookie which has no nutritional value .At this cafe won’t have a choice but to have a healthy and nutritious snack. At Psb Café we only do sell cookies which were baked fresh no prepacked cookies since prepacked have fats so it can remain longer on the shelf cookies are made fresh each day at Psb Café. Our only difference is in the type of stuff we sell which is only healthy and nutritional snacks.
Healthy cookies at Psb Cafe
At the Psb Cafe we only offer healthy cookie options we do not condone in selling junk food. Our view is that its not okay to sell cookies of this nature . Those types of cookies can lead to diabetes, strokes and health issues and other issues.
So, at Psb Cafe we offer cookies for those that have a Ketogenic diet or a gluten free diet. They can also enjoy a healthy delicious snack while studying at Sheridan college. We believe those students who have a healthy nutritious diet will be a better mood and filled energy. It wil
l last them throughout their school day and which would result in good grades.
Cookies [Digital image]. (n.d.). Retrieved from https://food.fnr.sndimg.com/content/dam/images/food/fullset/2015/8/26/2/WU0805H_Brown-Sugar-Oatmeal-Cookies_s4x3.jpg.rend.hgtvcom.616.462.suffix/1532374935502.jpeg
Gluten free cookies [Digital image]. (n.d.). Retrieved from https://media1.s-nbcnews.com/j/newscms/2018_40/1374184/gluten-free-cookies-today-main-181005_b1318fe5a30d549522ddf43d08b01b9f.fit-760w.jpg
Haynes, F. (n.d.). The Truth About Hydrogenated Oils and Trans Fats. Retrieved July 17, 2020, from https://www.thespruceeats.com/do-hydrogenated-oils-contain-trans-fats-2246050
Healthy Cookies. (n.d.). Retrieved July 17, 2020, from http://www.livinghealthymom.com/healthy-cookies/
Oatmeal Cookies: Tasty and full of health benefits. (2020, June 09). Retrieved July 17, 2020, from https://www.biscuitpeople.com/magazine/post/Oatmeal-cookies-Tasty-and-full-of-health-benefits
Store bought cookies [Digital image]. (n.d.). Retrieved from https://www.tasteofhome.com/wp-content/uploads/2017/10/Cookie_1.jpeg
HOW DOES HEALTHY FRUIT SMOOTHIES AT SHERIDAN HMC SOUND?
Are you craving a highly nutritious fruit smoothie right now? Well hello hello, all you diet-conscious fitness enthusiasts! We have some good news for all of you who are spending a lot of time at or around the Sheridan College HMC campus. We heard your concerns about not having enough healthy food and drink options on campus. As a result, we decided to bring you something very exciting! Let us give you a hint – “healthy smoothies Sheridan HMC?”
You wanted it, and now you got it! As a result, here at our very own campus, you will be now able to find something that you will not be able to resist after an exhausting session at the gym. We present to you our very own – protein-infused smoothies – exclusively available at the PSB Cafe at Sheridan College.
Let us make a promise to you; these drinks taste exactly like any other smoothie you will have. But what’s different in our smoothies? OUR SMOOTHIES HAVE NO SUGAR! In addition, we will even keep all artificial additives away from you. We already know the health benefits of protein smoothies and so, this smoothie is here to keep you on track for your nutrition goals for as long as you keep coming to us. Our smoothies are being kept MILES away from any sugar, and we replace all those bad calories with good calories in the form of fruits, and that to of your choice. At very modest prices of $4.99, $5.99 and$6.99 for a small, medium, or large smoothie, you even have the option of choosing the type and quantity of protein to go in your smoothie. Well, do we have your attention now?
WHERE CAN YOU FIND US?
We are located at Sheridan College’s HMC Campus, adjacent to the Square Mall Shopping Mall. The PSB Cafe is located on the Ground floor of the A-wing of the campus and is open for business from 8 am to 10 pm daily. Located in a very convenient location, there are very spacious common areas right outside the PSB Cafe where you can relax after a day filled with classes and extra-curricular activities, and enjoy one of our refreshing, healthy smoothie with your friends. Sheridan College has a current enrollment of over 18,000 students who walk in and out of the cafeteria doors on a daily basis. The PSB Cafe is conveniently located very close to the library, gymnasium, and team study rooms. In addition to that, we have table tennis situated right next to our cafe! Now isn’t that a blessing?
WHERE ELSE CAN YOU FIND US?
For your convenience, we will place a promotional stall right outside the Sheridan HMC Gym located on the B-wing 2nd floor. Hence right after a workout session, don’t hesitate in stopping by at our booth to try our fruit and protein smoothies. We will be there wherever you want us!
WHERE WILL WE FIND YOU?
Sometimes you might be running late for a group meeting and do not have the time to stop for a protein smoothie, don’t be disappointed! If you can’t come to us, we will come to you! Through the “Boost” app currently being used by Tim Hortons for advanced orders, you will have the facility to order a drink and we will deliver it to you at the Sheridan Library located in the B-wing. Now how can you ever say no to a classic protein smoothie?
If you think delivering to the library is a blessing, wait till you hear this. In addition to library deliveries, WE EVEN DELIVER TO CLASSROOMS! Moreover, you do not need to miss those important lectures to grab a drink. Eventually, the “Boost” app will bring the smoothies to your classroom as well. Now, do you have an excuse to not give us a try? We don’t think so!
We understand how stressful it can be to manage school and fitness. So now all you young gym enthusiasts know what we have brought for you. In short, your “Healthy Smoothies Sheridan HMC” dream has finally come true!
The PSB Cafe has also announced a special loyalty program just for the new refreshing smoothies. Thus, after every 5 drinks, your 6th smoothie would be free through a loyalty reward card. So let’s start enjoying those free drinks!
Don’t forget to follow/contact us on the following social media platforms:
PSB café located at Sheridan college Davis campus in Brampton is a café that serves many students and faculty on daily basis trying to make your day more productive and cheerful. PSB café always research, explore different ways we can offer new and better products. which are healthy and filled with nutrition according to your needs and this time is no different. we are introducing our new product ketogenic breakfast Sheridan college.
Ketogenic diets are not a new thing in this diet meal are prepared so that they are caloric deficit to provide the body with healthy effects and experiences which not only help a person achieve any specific dietary goals he has or a person who generally wants a good meal. The New ketogenic breakfast bowls at PSB cafe menu options have delicious bowls! With the bonus that they won’t be bad for health! The Breakfast bowls come with vegan and non-vegan options to choose from. The bowls will provide you with good and lite meal which is healthy and scientifically backed up. Many studies have made links between a Keto diet and lower all-cause mortality as well as cardiac illnesses. Starting your day off with a keto-breakfast bowl at Sheridan College Davis is the most effective and efficient way to get a well-balanced breakfast.
With cheap breakfast bowls available at Sheridan school Davis campus, PSB Cafe is the best option for your morning feast. Pressed with your decision of flavorful sound grains. You can include our occasional organic product blends that are simply the best for every one of the seasons Remember you can get the essential dishes for the best arrangement
With all that data it makes it helpful to meet your wellbeing and wellness objectives
Customizing our Ketogenic bowl
Students will get the option to customize the breakfast bowl and choose different ingredients we have to offer. Prices will be based on the ingredients you choose. You can now add a medium coffee with a Keto-breakfast bowl for just 1 cad (Canadian dollar).
There are many reasons to try ketogenic products and they have many benefits. PSB café always chooses the best products for your consumption and hence decides to introduce this new product ketogenic breakfast Sheridan college. we hope you like the product let us know.
Sheridan college Plans & discounts
Students can also opt for meal plans that offer 15 meals at the price of 13 this offer is valid for Sheridan students and faculty only. you can simply visit us or register online with your student id. if it is your first time trying our bowl you get 10 percent off on the complete order. We are also be hosting a free 15 meal giveaway to enter and participate all you must do is follow us on Instagram, Facebook, and twitter winners will be announced soon. But Sheridan college students and faculty are only eligible for the giveaway.
Breakfast on the go
We know that college life is busy, and you don’t have time to stand in long ques and wait.so by popular request, we have partnered with uber eats and skip the dishes which will allow you to pick up your order without standing in line and get ketogenic breakfast Sheridan college. This new pickup service starts in the upcoming semester. You can likewise create your custom meal with all the dietary information you need available on the application.
So, this is our new product specially designed for you to get the best nutrition while you are studying. Do not wait to order your bowl soon with us and get 10 percent off on your first order Code: PSBWELCOME.
Coffee before class? Digging to the bottom of the cup.
Coffee before class? Digging to the bottom of the cup. Coffee is served at Sheridan in multiple varieties of varying prices and sizes. Quick service is their emphasis. PSB Cafe’s main market aim is to attract potential clients for its two fast food stores in Sheridan College.
Emphasis on-demand creation by developing and selling innovative items that Sheridan College students may want to buy.
Focus on enhancing operating quality so that goods are distributed easily and new with reduced waste.
The café sells authentic Canadian products such as Trump, chocolate tarts, and beef pastries. Additionally, the cafe will sell breakfast items such as donuts, bagels, and coffee with special Canadian flavors. Coffee before class? is usually every student does.
To create an increase in brand engagement.
THE NEW CAFÉ
First, the new PSB cafe would have a new Canadian culture-focused atmosphere. The Cafe prides itself on its Canadian roots and patriotism. Second, the café will give students and workers games such as Pool and Ping Pong and will also encourage customers to play their own music and videos on TV and speakers. Coffee before class? Digging to the bottom of the cup is the first thing that students do before entering class.
Our product attracts the customer even though prizes are a little high, but its quality is excellent. As when students buy in the morning before their class, they got the coffee with a little message for them that makes their day.
The cafe would sell a range of products, with the high-energy coffee and freshly made items the most notable. Coffee is a must for young people because it offers them an emotional boost to struggle through the day. The cafe sells coffee in different kinds, consumers may select the sizes along with the power of the coffee. Safe intake of Coffee is estimated to be (945 ml) or 4 cups a day. At “The true North Caf-eh,” we encourage customers to pick up a limit of 400 mg per serving of their coffee. Customers are offered a visual stimulant by letting them know when freshly made donuts and cookies are open.
The coffee price is premium. Canadian-based coffee comes from families in Canada and may cost more to purchase. It is traded for Canadian currency Coffee, helps coffee of better quality at a Great value for capital. Moreover, we will promote our brand on social media such as Facebook, Twitter, and Instagram. Students are on a budget. The True North Caf-eh is proud to offer Sheridan students fresh and energetic food options. Visit the PSB café and try our Canadian flavored and donuts at our grand launch to win prizes, food, and discounts, and follow us on Twitter, Instagram, and Facebook as we pick up a lucky winner for a free coffee every day.
Price varies according to the size as well as flavor.
BENEFITS OF BUYING COFFEE BEFORE CLASS?
The cafe will provide party and person seating arrangements. It will have a large area for social events and sports and a single area for the person breakfast islands. The cafe receives cash, online and card payments, as well as eat-in, delivery, and food consumption methods. The cafe’s highlight will be the distribution and pre-order feature, as it also decreases waiting times and improves consumer satisfaction. The cafe also offers a music and indoor sports gaming and entertainment section such as pool and ping-pong. The Cafe’s would be situated next to the market place for convenient access to both campuses.
Introducing Green Tea at Sheridan College PSB Café
Our café is budget-friendly and includes health benefits that will be selling green tea at Sheridan College. At HMC, our café will be in Building A Wing A, while at Davis campus, it will be in the Marketplace. The PSB café will present different ways to get your green tea drinks at Sheridan College. Either by purchasing in person, using a delivery app; i.e., Door Dash or by using vending machines on each floor. This will help students on a time crunch as they can select the method that is fastest. Since there are competitors around the café, we will be promoting the café and allowing students to use a discount. We want students to try our delicious green and become aware of the variety of flavors we offer.
When starting a budget-friendly that includes the health benefits of green tea at Sheridan College HMC and Davis campuses, there will be competitors every step of the way. We are no different as our competitors are Starbucks and Tim Hortons. They have similar products and prices as our café. As company chains, our customers may be used to purchasing from them; however, through promotion, the health benefits and advertisement of our café, we hope to change that. Advertising will be conducted through social media platforms, such as Snapchat, Twitter, Facebook, and Instagram.
Promotion of Green Tea at Sheridan’s PSB Café
When advertising, we will be talking about budget-friendly, how it helps the health benefits at Sheridan College and advertising free samples, contests through QR codes, loyalty cards. Customers will scan a QR code on their smartphone to reveal if they win an award. Prizes will include tea tumbler cups, at-home tea packets, tea sets, and PSB café merchandise. This will set us apart from the competition as they do not have those kinds of promotions. Furthermore, our competitors do not sell the variety of flavors of green tea that our café sells. Our green tea is healthy for students as we are aware of the stress students face. Green tea at PSB Café can be an alternative healthy choice to help students relax rather than consuming unhealthy drinks. Hence, we strive to maintain a healthy, budget-friendly green tea café.
Location of PSB café at Sheridan College where Green Tea will be distributed
At HMC, our café will be in Building A Wing A, while at Davis campus, it will be in the Marketplace. The PSB café will present different ways to get your green tea drinks. Either by purchasing in person at the café, using a pre-order and delivery app; i.e., Uber Eats or by using the vending machines on each floor. This will help students because if they’re late to class, they can quickly grab a drink at the nearest machine.
Our café will be selling green tea products at Sheridan College HMC and Davis campuses. At HMC, our café will be in Building A Wing A, while at Davis campus, it will be in the Marketplace area. The PSB café will present different ways to get your green tea drinks, either by directly purchasing in person at the café, using a pre-order and delivery app, such as Skip The Dishes, Door Dash, or Uber Eats, or by using the vending machines on each floor at both Davis and HMC. This will help students on a time crunch as they can select the method that is fastest. Since there are competitors around the café, we will be promoting the café and allowing students to use a discount. We want students to try our delicious green and become aware of the variety of flavors we offer.
Why we choose Green Tea at our Sheridan College PSB café
PSB café worries about your health and cares about each one of our customers/students. Our café focuses on green tea because of its life-changing benefits and our awareness of the availability of healthy options and the willingness of people to change their poor health ways. Hence, PSB café offers healthy and fresh green tea that students should try.
Life-changing benefits of Green Tea
Green tea is one of the healthiest beverages and can lessen the burden of several health issues, helping you live a healthier life. Green tea started in China and its use expanded throughout Asia as a medicine for thousands of years (Conlon, 2020). Studies have shown that green tea aids in decreasing the progression of cancer cells (Liwanag, 2020), lowering blood pressure, and losing weight (Conlon, 2020).
Health benefit of Green Tea in some cancers
Cancer is a major issue in society with several treatment options that are time-consuming and add numerous amounts of stress to your body. Researchers have shown that consuming green tea allows you to feel healthier and can decrease your cancer risk for several cancers, including:
Breast cancer: A comprehensive review of observational studies found that women who drank the greenest tea had an approximately 20–30% lower risk of developing breast cancer, one of the most common cancers in women (Gunnars, 2020).
Prostate cancer: One study observed that men drinking green tea had a lower risk of advanced prostate cancer (Gunnars, 2020).
Colorectal cancer: An analysis of 29 studies showed that those drinking green tea were around 42% less likely to develop colorectal cancer (Gunnars, 2020).
Health benefits of weight loss
Apart from cancer, another benefit of consuming green tea is weight loss. Weight loss may be a major hurdle for students due to their time demanding schedules, academic stress, and frustrations when things do not go as planned. Several students attempt to lose weight by trying different diets or attempting to eat healthier, but at some point, may give up due to lack of results. Well, those students may like to know that research has shown that green tea can increase their metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories (Conlon, 2020). Hence, if you consume green tea regularly, it will aid in your health and allow you to feel better and healthier.
Health Benefits of Heart Disease and Diabetes from Green Tea
Heart disease and diabetes are very dangerous because they may occur without you knowing and can have detrimental effects on your health and well-being. Heart disease consists of a blocked blood vessel that may lead to having a heart attack in the long term, while diabetes is when you have high blood sugar. Studies have shown that drinking green tea regularly lowers your risk of developing heart disease and diabetes. Scientists believe that green tea works on the lining of blood vessels to help them stay relaxed and withstand changes in blood pressure, as well as protects against the formation of clots, hence, decreasing the risk of heart attacks (Conlon, 2020). Furthermore, green tea aids in the regulation of glucose in the body, which slows the rise of blood sugar after eating, preventing high insulin spikes and fat storage, and hence, decreasing the risk of diabetes (Conlon, 2020).
Therefore, in conclusion, we strive to educate students and our customers about the benefits of drinking green tea. We at PSB Café want you to be healthy and stay healthy. We know your schedules may be difficult and you may not have time to go out of our way for healthy options, hence, we are located very conveniently on campus. Green tea has a variety of health benefits, much more than was listed above, and we do not want you to miss out on a convenient and affordable healthy drink. I guarantee that you will not regret it and will enjoy each ordered green tea drink. PSB café is always here to help order your tea at our café, one of the apps, or even the vending machine. I guarantee that you guys will not regret it and will enjoy each drink. PSB café is always here to help.
We eat for the benefit of our bodies. Taking tea is an excellent accompaniment to most meals. Be it a snack or breakfast. In addition to consuming various foods, there are few that take note of what it does to the body. For instance, most college students prefer junk food. Healthy eating is hard to maintain due to tight work schedules. Nonetheless, there is good news that taking tea can come with additional health benefits. On-campus, the PSB Café’s green tea has many health benefits. As such, you can now enjoy green tea at our PSB Café. That will assure you of a healthy lifestyle and worry less about various diseases. Let us first understand the various tea flavors.
Who cannot afford green tea on campus? The pricing of our green tea makes it stand out due to its affordability. For instance, the small size goes for $1.50 only while the medium and large sizes go for $2.50 and $3.50 respectively.
Through our social media channels like Snapchat, Twitter, and Facebook, you can give us feedback. You can also use the platforms to enjoy various offers like free samples, loyalty cards. Students also have a chance to enter contests through the QR code. Just scan the QR code for a chance to win various prizes. They are including tea sets, tea-packets, tea tumbler cups and plenty of PSB café merchandise, such as magnets, stickers and pens. In addition the promotion will also include handing out flyers to students around the HMC and Davis campus. We have also partnered up with Sheridan College to promote our green tea at a school sports game. Setting up a pop-up shop would be a great example. We plan to put our slogan or logo on sports team uniforms, which players will be wearing during the game.
Green tea at PSB café, Sheridan College
PSB Café’s green tea health benefits aim at establishing a disease-free society. We can attain this goal by providing affordable and readily available green tea. Nothing can be more rewarding than knowing that the tea consumed fights against most of the ailments. Here is your chance to make the right decisions about your lives. Above all, it keeps you healthy. So, say no to unhealthy lifestyles by incorporating green tea into your diet, and you will never regret it.
Health benefits of green tea
Green tea offers solutions to various health problems. The medicinal value of green tea explains its existence for centuries. After water, tea comes second in consumption globally. Particularly, as a traditional Indian and Chinese medicine, it can prevent various ailments affecting people. Let us examine some of the advantages in detail.
Health benefits of green tea in cancer prevention and treatment
Cancer is one of the biggest public health challenges affecting the world. Treatment of cancer requires expensive procedures associated with adverse side effects. However, using green tea frequently is known to prevent cancer and help cure various diseases (Cabrera, Artacho, & Giménez, 2006). As more cancers continue to ravage people globally. There is a need to take preventive measures to avoid such cases from spreading. Furthermore, people’s lifestyles support the thriving of different cancers. Taking care of yourself is your responsibility. Green tea is here to ensure you meet your health goals. Apart from cancer prevention and treatment, green tea is also essential to examine its benefits concerning cardiovascular health.
Health benefits of green tea in cardiovascular health
Aside from cancer, green tea will ensure your cardiovascular health is maintained, and your cholesterol level is in check. Eating too much fat and sugar consequently is the riskiest factor leading to increased blood pressure and possible heart problems. Therefore, it is important to check that your cardiovascular health. The way to do it is by reducing the amount of fat and cholesterol in the body. Green tea has the health benefits. That is the effectively preventing heart diseases and lowering the level of cholesterol. Drinking at least five cups of green tea per day will ensure that you lower your risk of getting any cardiovascular diseases (Ware & Wilson, 2017). The risk of stroke declines greatly with green tea consumption. The aspect of cardiovascular health is also related to obesity and diabetes. It is essential to understand that green tea still has a role to play on these conditions.
Health benefits of green tea in obesity and diabetes
Obesity and diabetes are other dangerous diseases. It affects millions of people globally. More Americans are becoming obese or overweight due to their unhealthy lifestyles. Most importantly, you no longer have to worry about obesity and diabetes anymore. All you need to do is visit our PSB café, and your solution will be waiting for you. In conclusion, making green tea a part of your diet will solve all challenges associated with obesity and being overweight. Luckily, here is the secret, make green tea your friend. Ask your friends and loved ones to try it, and I guarantee you that your health and that of your loved ones will not be the same. At PSB café at Sheridan College, we will ensure that your supply never runs out. Happy drinking!
Cabrera, C., Artacho, R., & Giménez, R. (2006). Beneficial Effects of Green Tea—A Review. Journal of the American College of Nutrition,25(2), 79-99. doi:10.1080/07315724.2006.10719518