Fitness in Mississauga
Fitness goals nowadays are increasing as we have been experiencing a pandemic for a few years now and people, especially students, are more health conscious. PSB Fitness League-Mississauga will help the customers to either gain or lose weight.
Being in pandemic also challenges us mentally, which is why Fitness League is also open for relaxing exercises to help our students feel calm and carefree
Our Fitness Program will be offering multiple exercises including Yoga, Personal or Online Trainings, Cardio, Strength Training or Cycling.
Yoga
Yoga is a way of exercise for customers to manage stress and anxiety but most importantly to mean more energy and brighter moods. Yoga at the same time delivers light exercises for strengths and flexibility. This exercise can be online or in person depending on the customer’s choice. Each session is scheduled 4 days a week during Mondays, Wednesdays, Fridays and Saturdays. all session lasts 30mins to an hour. Since yoga is known for relaxation, we will be offering 3 free yoga sessions for 25 mins each for our upcoming memberships. The regular price for this costs is $25.00 per month and 10% off discount for students. If a customer wishes a personal training instructor an additional cost will apply depending on which service is being requested. Additional cost will range between $25-50.
PSB Fitness League Personal Training
Personal or Online Training is for customers who are unknowledgeable of fitness that fits their body condition and their lifestyle. But also can be either for people who desire a weight loss or weight gain online or in person. Each customer is welcome for a free consultation with an instructor regarding their health condition, mentally and physical status, likes and dislikes and their body goals to achieve. This session costs more than the rest as the customers have the ability to request a session alone with an instructor at any time they desire. And members are also able to have a chat with the instructor for fitness advice or request. $50.00 monthly and 5% off for students that would like a membership or a 1 month free of gym access for customers who achieved their body goals in one and a half month.
PSB Fitness League Cardio
Cardio and Strength training helps for people who focus more on building muscles and or maintaining muscles. Not only it helps physically but it also helps internally by helping reduce stress and keeps hearts and lungs healthy at the same time. Upcoming members will be able to have access in the gym for the first week of membership. After a week of free access, monthly membership will apply. Cardio and strength training memberships have unlimited access to gym equipment such as barbells, bicycles, treadmills, cardiovascular machines etc and indoor pool and outdoor tracks.
The PSB Fitness League-Mississauga not only offers unlimited equipment but also unlimited support and needs for our customers to be able to reach success. We focus on delivering high quality products or services that our customers would be satisfied with but also with affordable monthly costs for everyone.
Customer services will be available in locations front desk, through emails or calls that are provided by our team. Each member is welcome to voice out to deliver better services. Survey forms will be also available online through the company’s website and in person.
As stated, the gym location is in Mississauga Ontario with a mini convenience store that sells gym equipment, snacks or beverages such as protein bars, protein powders, protein shakes or drinks, elastic bands, mats, knee sleeves and pads. And most importantly a water fountain that is free for all membership. On the other hand, all services are also offered through the company’s website that require appointments.