HURRY UP!! DON’T MISS OUT YOUR CHANCE TO REGISTER FOR ZUMBA AND AEROBICS AT PSB FITNESS.
Our PSB fitness club is offering Zumba and Aerobics fitness exercises which are unique and fun ways of workout. If you are interested please don’t wait. Get yourselves entered into the world of joy and dance. To stay healthy and fit register to PSB Fitness Club in Davis and HMC.
WHAT IS ZUMBA?
Zumba is a great exercise for muscles and the heart. It is an enjoyable workout that involves movements on dance music. It is designed to boost the heart rate. Also, it helps to build cardio endurance. It is very beneficial because it is a stress remover. Moreover, it is a fitness program that is designed to improve cardiovascular fitness with the use of slow and fast rhythms. In addition to it is dance moves with a combination of international music. Similarly, it helps to reduce weight and maintain the body shape. It is a fact that one hour of Zumba workout can burn 450 calories which is similar to one hour of running. Also, the big advantage of Zumba is that anyone can practice it because it is very simple and easy. It is one of the fitness programs which does not need special types of equipment and outfits.
WHAT PSB FITNESS CLUB WILL OFFER?
PSB Fitness Club is open 24/7 located in Brampton and Mississauga. The session includes a dance workout for 45 minutes or more. Also, we have organized 15-25 minutes Yoga and meditation sessions because it helps to calm the mind and body. Furthermore, our Membership package includes pre-workout on your choice of music, Zumba, and after-session meditation classes. Although, it is worth spending your money to enjoy and stay fit. It is a high-energy workout that we offer at an affordable cost. Our club offers flexible timing of the sessions.
Following are the duration and the timings of the sessions:
- Zumba workout duration- 45 minutes.
- Every new session will begin after an hour.
- Also 15-25 minutes after-workout meditation sessions.
Most Importantly, before leaving the club, we would serve a complimentary diet and healthy drinks. Because it will help to re-energize your body, refreshen up your mind, and gives satisfaction.
SPECIAL BENEFITS:
- Virtual Sessions on requests and every weekend.
- Personal Training
- Special Equipment for customers with disabilities or help. For instance- Providing wheelchairs and private accommodation for workouts.
- Weekly memberships and installments accepted.
- Dieticians help to create diet plans.
Visit our website for more details click here.
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